In Session

Send us Fan Mail Don't let your mind bully your body! Pop in for a discussion about body dysmorphia.  Make the decision to befriend your body, and help others do the same. Don't forget to like, share, and subscribe! Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more...

Send us Fan Mail Stressed out? We get it! Join your hosts for a conversation about stress and how to manage when life hits hard.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support Follow us...

Send us Fan Mail Have you heard of the term trauma bond, but are curious about what it actually means? Pop in for a session as your hosts have an honest conversation about the cycle of trauma bonding. We answer your questions and so much more. As always, this is one you don't want to miss! Support the show Disclaimer: This podcast is for informational and educational purposes only and is not...

Send us Fan Mail What is cancel culture? Who should be canceled? What if I am canceled next? If you want these questions and others answered, press play NOW! Join your  hosts as they take a deep dive into cancel culture and try to provide insight on how to navigate this social trend.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitu...

Send us Fan Mail Ever wondered why mental health looks, feels or seems different when talking about men? Social stigma, self perceived stigma and cultural stigma can all deter men from seeking help when it concerns their emotional well being. Pop in for a session as your hosts discuss ways men can express themselves safely and securely.  Support the show Disclaimer: This podcast is for information...

Send us Fan Mail Love your family? Hate the drama? Pop in for a session as we explore ways to navigate dysfunctional family systems. Whether you are stuck in a chaotic family system or just curious about how to function better, this episode is for you!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional m...

Send us Fan Mail Let's talk about therapy buzz words! We've all seen and heard them, but what's the hype? Pop in for a session as your hosts talk honestly about the importance of monitoring what you're consuming in regards to your mental health. Mental health is more than a trend, and your hosts want to get you beyond the buzz and to the heart of therapy! Support the show Discl...

Send us Fan Mail Welcome to Season 3! Let's start the new season with a bang and discuss the world of dating apps. The dating scene has changed over the decades, and we are here to help you navigate dating in this day and age. Pop in for a session to discover if dating apps are the right fit for you!  Support the show Disclaimer: This podcast is for informational and educational purposes only...

Send us Fan Mail It's our PODCAST-VERSARY! Join us for a Season 2 Celebration where we answer some of the frequently asked questions surrounding mental health. Thank you to all of our dedicated listeners. Your support keeps us going! Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health ca...

Send us Fan Mail Tired of being happy all the time or pretending to be? Then give this episode a like, listen and share! We're uncovering toxic positivity and exploring ways to meet our emotions in the middle.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscrib...

Send us Fan Mail Happy New Year! Is starting therapy a goal on your checklist for the new year? If so, you may be wondering what to expect. Or perhaps you've been in therapy for a while and you want to know how to maximize the most of your therapy sessions. If either of those descriptions fit your situation, then this episode is one you need to hear! Pop in for a session as we discuss expecta...

Send us Fan Mail 2023 is just a blink away! Charice and Gabrielle get candid about ways to reflect on your previous year while also prepping for what's to come. Grab your friends, your vision board, and your favorite beverage as we gear up for the New Year! Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or profe...

Send us Fan Mail Having mixed emotions about the upcoming holidays? You're not alone! Charice and Gabrielle are here to help you navigate this holiday season.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscribe now and take a seat In Session! https://www.buzzs...

Send us Fan Mail Join your hosts as they facilitate a healthy conversation about play therapy and ways to engage with the children in your life! Whether you are a parent, guardian, teacher or mentor, play is the language of children that we all should speak! You don't want to miss this episode as we explore ways to make small steps with giant rewards in the land of play!  Support the show Dis...

Send us Fan Mail FALL IS HERE!  It's a brand new season and an all new episode of In Session podcast! Pop in for a session as your hosts talk about the seasons of life and how to embrace the changes a new season brings.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more...

Send us Fan Mail September is Suicide Awareness Month! Pop in for a session as Gabrielle & Charice facilitate a much needed conversation. You are not alone!  Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the sh...

Send us Fan Mail Are you struggling with imposter syndrome? Pop in for a session as Gabrielle and Charice provide information and tips on ways to overcome what you're feeling.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscribe now and take a seat In Session!...

Send us Fan Mail Join Gabrielle and Charice as they host a candid conversation about the grief process. Grief is often thought of as the price you pay for love, and it can be emotionally expensive. Pop in for a session as your hosts help you learn about ways to move through your grief journey.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not...

Send us Fan Mail Pop in for a session as your hosts have an honest conversation about what challenges they face as part of the helping profession. Charice and Gabrielle get candid about what it is like working through the pandemic, living through tumultuous times, and so much more.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute...

Send us Fan Mail Thinking about ending a relationship? Need help on how to get better and not bitter? Pop in for a session as your hosts explore necessary conversations for ending relationships well.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscribe now and take...

Send us Fan Mail Join your hosts, Gabrielle and Charice, as they chat with JaMichael Carroll, a Licensed Marriage and Family Therapist.  JaMichael provides a much needed male perspective on mental health! This is one you don't want to miss.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental h...

Send us Fan Mail With so much going on in the world, Charice & Gabrielle invite you in for a quiet conversation on how to cope with the unfortunate events that have taken place over the past few months. Mass trauma impacts us all, and together we are better.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or prof...

Send us Fan Mail Happy Mental Health Awareness Month! Pop in for a session as your hosts chime in on why mental health REALLY matters. It's more than a trend, and we want our listeners to get the information they need to make the most informed choice about their mental health needs! As always, like, share, and comment!  Support the show Disclaimer: This podcast is for informational and educat...

Send us Fan Mail Pop in for a session as we explore the dangers of diet culture. Your hosts explore the emotional toll diets can have on our mental health, relationship with self and our overall body image. As always, this is one you don't want to miss! Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professio...

Send us Fan Mail CALLING ALL PARENTS! Pop in for a session as Charice & Gabrielle explore the concept of gentle parenting. We debunk myths surrounding this parenting style, and also provide tips on how to best relate to the children in your life. As always, this is one you don't want to miss! Support the show Disclaimer: This podcast is for informational and educational purposes only and...