In Session

Send us Fan Mail Pop in for a session as your hosts chat about the different phases of relationships! Charice and Gabrielle explore the necessary steps from dating, engagement, and saying "I do." Whether you are single or in a relationship, there are so many gems you don't want to miss! Support the show Disclaimer: This podcast is for informational and educational purposes only and...

Send us Fan Mail Things aren't always what they seem! Join your hosts Charice & Gabrielle as they chat about some of the ways therapy differs from what we see in the media. From the good, the bad and the ugly,  your hosts talk about it ALL!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional ment...

Send us Fan Mail Happy ONE YEAR to In Session Podcast! Pop in for a session where we answer your questions LIVE. There is so much in store for In Session and we want to celebrate with you!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscribe now and take a seat In S...

Send us Fan Mail Happy ONE YEAR to In Session Podcast! Pop in for Part 2 of our LIVE Q&A ! There is so much in store for In Session and we want to celebrate with you!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscribe now and take a seat In Session! https://ww...

Send us Fan Mail Pop in for a session as Charice and Gabrielle shine a light on friendships and what makes them work!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support Follow us on Instagr...

Send us Fan Mail Happy New Year! Pop in for a session as your hosts dive into romantic relationships and how they recommend you keep the spice alive! Already in a relationship rut? No worries! Your hosts spill the beans on how to rekindle what may have been lost! This is one you don't want to miss! Support the show Disclaimer: This podcast is for informational and educational purposes only an...

Send us Fan Mail Pop in for a session as we chat about goal setting for the new year! Your licensed professionals discuss ways to set yourself up for success as you make necessary preparations for 2022! Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscribe now and tak...

Send us Fan Mail Are you ready for the Holiday season? Pop in for a session with your hosts as they discuss what it takes to keep your holiday season stress free.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscribe now and take a seat In Session! https://www.buzzsp...

Send us Fan Mail Do you struggle with forgiving yourself or someone else in your life? Pop in for a session as Gabrielle & Charice explore the benefits of forgiveness and ways to make peace with your past! Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscribe now...

Send us Fan Mail We’ve been reading about Red Flags 🚩 and your hosts decided to chime in! 👀 Pop in for a session as culture and mental health collide!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1...

Send us Fan Mail Fall is finally here! But wait... are you feeling blue? If you are, don't worry! Gabrielle & Charice have got you covered! Pop in for a session as they chat about seasonal depression.  By listening to this episode you will learn what seasonal depression is and what steps you can take to make the most of every season!  Support the show Disclaimer: This podcast is for infor...

Send us Fan Mail Pop in for a session as Gabrielle & Charice chat about your topic of choice: PERFECTIONISM! We process the pressure that comes with being perfect, and what you can do to lighten the load!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscribe now...

Send us Fan Mail Pop in for a session as your hosts Charice and Gabrielle chat about current events and the toll it can take on your current state of mind.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.co...

Send us Fan Mail Pop in for a quick chat as Charice and Gabrielle unpack the strain sports can take on athletes' mental health. Your hosts cover the recent Olympic struggles facing many athletes as well as the overarching stress that pressure can place on mental and emotional well being.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a...

Send us Fan Mail Pop in for a session as Gabrielle and Charice discuss the challenges of parenting! This jam packed episode will offer insight on how to better communicate with your child, ways to effectively discipline, and what positive parenting is all about!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or prof...

Send us Fan Mail Join your hosts, Gabrielle & Charice, as they talk with Asantee Mitchell, a Professional Life Coach, Author, and Entrepreneur. On this episode, Asantee provides insight from her book on how to deal with grief and loss.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health...

Send us Fan Mail Are you feeling overwhelmed on the dating scene or wondering how to maintain a healthy relationship?  Pop in for a session as Charice and Gabrielle discuss the basics of dating. This is part one of a dating conversation that you don't want to miss!   Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therap...

Send us Fan Mail This week's episode answers one of the most frequently asked questions... How do I pick a therapist?? Pop in for a session as Gabrielle and Charice share helpful tidbits on what to ask and where to look!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want mor...

Send us Fan Mail Struggling to balance it all? We've got you!  Pop in for a session as Charice and Gabrielle discuss what it takes to increase your work life balance. This episode is packed with helpful tips and inspirational insight!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health...

Send us Fan Mail Viewer's Choice week! You all voted and we heard you loud and clear. Pop in for a session as we unpack the truth about trauma! Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/167913...

Send us Fan Mail Join your hosts, Gabrielle and Charice, as they talk with JaMichael Carroll, a Licensed Marriage and Family Therapist. Tune in to this episode as JaMichael provides a much needed male perspective on mental health! Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want...

Send us Fan Mail Social media is harmless! Or is it? Pop in for a session as Charice and Gabrielle discuss the toll social media has on your mental health.   Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.c...

Send us Fan Mail You asked! We answered! Today we are breaking down all things communication. Pop in for a session as we discuss how to communicate during conflict. Your future self will thank you!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscribe now and take a...

Send us Fan Mail Feeling anxious? We've got you covered.  Pop in for a session on all things anxiety! We are answering your questions and launching a surprise giveaway you don't want to miss!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscribe now and tak...

Send us Fan Mail Just in time for Valentines Day! Join Gabrielle & Charice as they talk about all things Self Love! Every day is a good day to treat yourself!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subscribe now and take a seat In Session! https://www.buzzsp...