In Session

Send us Fan Mail How you talk about failure matters! Your hosts facilitate a conversation about ways to redefine failure and how to cope during times of emotional defeat. This introductory conversation challenges you to grow! To learn even more and gain access to the full 60 minute conversation, SUBSCRIBE today! Support the show Disclaimer: This podcast is for informational and educational purpose...

Send us Fan Mail Holidays can bring up a lot of emotions for a variety of reasons. Join your hosts for a conversation on common stressors associated with this time of year. One of the best gifts you can give yourself is the gift of peace! Listen now to find out how! Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or p...

Send us Fan Mail Friendships matter! We are all wired for connection, but how healthy are the connections that we have? Pop in for a conversation on green friendship flags, the idea of friendship therapy and more! Don't forget to like, share and subscribe for more exclusive content! We appreciate all of our In Session Listeners!  Support the show Disclaimer: This podcast is for informational...

Send us Fan Mail Holidays can truly be the most wonderful time of year, BUT if you're single, you may find yourself stressed during the holiday season. Charice and Gabrielle chat about ways you can approach this holiday season with intention and positive expectations! We hope this episode helps you find your inner solitude and ways to create meaning and memories  that bring you JOY! Don'...

Send us Fan Mail Let's get real about men and mental health! Men can often suffer in silence, which drastically impacts their ability to heal. Gabrielle and Charice have an open conversation about ways we all can support the men in our life to feel heard, supported, and uplifted. Share this episode with someone you know, and don't forget to subscribe for more amazing content!  Support th...

Send us Fan Mail Let's talk about gaslighting! Understanding the warning signs and potential ways to end this cycle of manipulation are just the beginning steps to getting help. If you need additional resources or connections to therapists in your area, email us! Don't forget to like, share and subscribe for even more exclusive content.  Support the show Disclaimer: This podcast is for i...

Send us Fan Mail Have things felt shaky lately? Are you becoming unsettled by events happening around you? Join Gabrielle and Charice for a conversation on emotional turbulence. Your hosts discuss what differentiates emotional turbulence from other forms of emotional dysregulation.  They also explore ways to navigate troubling times, and how you can return to a state of emotional balance.  If you...

Send us Fan Mail Gabrielle and Charice are answering the top googled mental health questions right here! They discuss things like depression, panic, stress, parenting and more. This episode is jammed pack with helpful information that you don't wanna miss! Don't forget to subscribe for even more exclusive content and conversations! Support the show Disclaimer: This podcast is for informa...

Send us Fan Mail Pleasing two is not easy to do! People pleasing can cause a host of problems in our personal lives and relationships with others. If you or someone you know struggles with this issue, please share this episode and give it a much needed listen!  Don't forget to subscribe for exclusive content! Support the show Disclaimer: This podcast is for informational and educational purpo...

Send us Fan Mail HOT TOPIC coming through! Understanding ADHD can feel overwhelming. Don’t worry! Your hosts are here to help. Gabrielle and Charice will talk through symptoms, treatment options and coping skills for ADHD. You don’t want to miss it! Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional menta...

Send us Fan Mail Depressed but still going through the motions? This episode might be for you! So many struggle with a persistent form of depression that lies beneath the surface of our every day smile and responsibilities. Your hosts are here to shed light and share experience on this and so much more!  Support the show Disclaimer: This podcast is for informational and educational purposes only a...

Send us Fan Mail Season Four is live!! Join your hosts, Charice and Gabrielle, for an insightful conversation on teens and social media use. We know that technology and social networking is a defining element of the current culture. Pop in for tips on how to best manage our virtual reality!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a s...

Send us Fan Mail We are so excited to have another surprise guest for this episode! Join your hosts, Gabrielle and Charice, as they have a necessary conversation with MFT Graduate Intern, Jordan Kirk! We are talking friendships and the growth that occurs in various seasons of life.  Jordan also gives her unique perspective on what it's like being a graduate student and intern therapist! Don&a...

Send us Fan Mail Are you carrying around the weight of shame and guilt? This podcast is intended to help you reflect, reframe and release the things that have been causing you emotional distress. If you're ready to learn more about coping with shame and guilt, this podcast is for you!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a su...

Send us Fan Mail Relationships change over time. The relationship between adult children and their parents is no exception.  This episode discusses ways to navigate the unique journey of the parent child relationship that begins to looks drastically different as children turn into adults of their own. Need tips on how to relate to your parents as an independent adult? Need guidance on how to suppo...

Send us Fan Mail Are you hesitant about medication or wondering how medication could fit into your therapeutic treatment plan? Join Charice and Gabrielle for a candid conversation about the intersection of therapy and medication. Your hosts are not psychiatrists and are not giving advice on whether medicine is the right fit for you! Rather, they are inviting you to join in on a conversation to bet...

Send us Fan Mail School is out and it's time for summer fun! Wondering how to best manage your family's summer routine while balancing your own emotional needs? Look no further! Gabrielle and Charice discuss ways you can enjoy your summer break and stay present through it all.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a subst...

Send us Fan Mail Communication challenges bring many to therapy. Learning how to hear, connect and empathize are skills that can be difficult to master. Charice and Gabrielle chat about communication struggles most commonly seen in therapy, and  discuss ways you can become a more effective talker and listener! After all, communication is key!  Support the show Disclaimer: This podcast is for infor...

Send us Fan Mail Don't let social media mislead you! There's more to therapy ethics than what meets the eye. Pop in for this conversation to better understand the therapist's role and ethical responsibilities. If you're a therapist looking for support or understanding, this episode is also for you! Like, share and subscribe!  Support the show Disclaimer: This podcast is for inf...

Send us Fan Mail Feeling heavy? Emotional baggage can weigh us down, ultimately holding us back from the life we desire. If you're ready to shed a few pounds emotionally, pop in for this much needed conversation.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want more? Subsc...

Send us Fan Mail Life is constantly changing, and those changes can bring up a variety of emotions. You're not alone! Charice and Gabrielle host a conversation about the big and small transitions of life, and  talk about ways you can embrace the journey!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or profess...

Send us Fan Mail Many of us experience indirect trauma at some point in our lives. Unfortunately,  some of us are unaware of the lasting impact of indirect trauma and how it shapes our experiences with ourselves, others and our world. Charice and Gabrielle invite you to join in on their conversation regarding indirect trauma so that you can discover steps to move forward in life.  Support the show...

Send us Fan Mail Therapy can be great, but what happens when it's not? Join us for a chat about therapy horror stories heard all around the world. They give insight for any budding therapist or potential client to consider as they embark on their therapeutic journey! Don't forget to like, share and subscribe! Support the show Disclaimer: This podcast is for informational and educational...

Send us Fan Mail Wondering how to navigate the end of your long term relationship? We know that ending things can be a painful yet necessary part of life. Pop in for a conversation on how to deal with the realities of divorce.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care. Want mo...

Send us Fan Mail Ever have those moments when you struggle finding nice things to say about yourself? Are you your best and worst critic? Don't worry! You're not alone.  Join your hosts for a conversation on how to deal with negative self talk!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional...