In Session

Send us Fan Mail In today’s episode of In Session , we’re diving deep into the complex world of criticism and why it can be so tough for some of us to handle. 💭 Why do even small critiques sometimes feel so personal? Why is it easier for some people to shrug off feedback, while others might dwell on it for days? Join us as we explore the psychology behind our reactions to criticism, the role of s...

Send us Fan Mail You asked, and your hosts answered! Thank you to our listeners who wrote in asking for a professional opinion on love, lasting relationships, and emotional connections. Pop in for this culture conversation where Charice and Gabrielle answer that all important question, "is love truly blind?" Support the show Disclaimer: This podcast is for informational and educational p...

Send us Fan Mail How you talk about failure matters! We can become consumed with defeat, or inspired by growth. Your hosts are discussing ways to embrace failure as you move forward on your journey of self actualization! This extended episode is available for all listeners!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for the...

Send us Fan Mail Political conversations can have understated effects on your mental health. Pop in for a session as Charice and Gabrielle discuss ways to remain grounded this election cycle. Therapy can be a supportive space to process thoughts and emotions that are related to the political happenings in our world. You don't have to struggle alone this election year!  Support the show Discla...

Send us Fan Mail As Licensed Marriage and Family Therapists, Gabrielle and Charice know a good bit about couples seeking therapy. We often talk about reasons to seek therapy, but may not have enough conversations about when it is not advised to seek services. Pop in for this conversation as your hosts chat about necessary elements and considerations that a couple should have or make before decidin...

Send us Fan Mail Internalizing your emotions can do more harm than good. For some, internalization can lead to mental and physical complications. Pop in for a session as your hosts chat about ways to recognize and recover from internalizing your emotions! Don't forget to like, share and subscribe for VIP content!  Support the show Disclaimer: This podcast is for informational and educational...

Send us Fan Mail Narcissistic personality disorder (NPD) is a mental health condition that affects how a person views themselves and others. People with NPD have an inflated sense of self-importance and an excessive need for admiration. They may also lack empathy and have difficulty handling criticism. On this episode, your hosts dive further into this topic and provide information helpful for tho...

Send us Fan Mail Many of us run on autopilot at some point! This necessary brain function helps alleviate unnecessary overwhelm. As with anything balance is key. Listen to learn more about the dangers of only running on autopilot and ways to tap into multiple systems of thinking and living! Don’t forget to like, share and subscribe for EXCLUSIVE content.  Support the show Disclaimer: This podcast...

Send us Fan Mail Autism Spectrum Disorder can often be misunderstood. Join your hosts for part one of a necessary conversation surrounding adults and ASD. To listen to the full length episode and gain even more information, subscribe today!  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health...

Send us Fan Mail Season Five is coming in hot! Your hosts chat about hot takes on therapy that often circulate via social media. Since everyone's experience can be different, your hosts try provide you with a clearer perspective on the process of therapy and what is reasonable to expect. Everything you see or hear about therapy online may not be 100% accurate. Pop in for a fresh perspective t...

Send us Fan Mail At times, life can get heavy. If you are listening to this episode, you may find yourself in the midst of pain and confusion concerning recent events happening in our world. Join your hosts for a heart to heart and let's try to find strength as a community. Remember, you're never alone.  Support the show Disclaimer: This podcast is for informational and educational purpo...

Send us Fan Mail IN SESSION IS BACK!! After a much needed break, your hosts are ready to discuss all things mental health. To kick off Season Five, Charice and Gabrielle are chatting about self diagnosis. Give this episode a listen to better understand risks, benefits, and next steps if you have found yourself or someone you know engaging in self diagnosing. As a podcast community, we appreciate y...

Send us Fan Mail That's a wrap! Season Four has come to a close, and your hosts want to celebrate this amazing season with a conversation on summer coping ideas! While Gabrielle and Charice are on their season hiatus, they hope this episode can bridge the gap over the summer season until Season Five returns in full swing!  Support the show Disclaimer: This podcast is for informational and edu...

Send us Fan Mail There are some things we just can't control. Naturally, this can lead to a variety of emotions, such as disappointment, sadness or frustration! Charice and Gabrielle discuss ways to cope with the uncontrollable moments that life tends to throw our way. Sometimes, the majority of success hinges on how you handle the situations placed in front of you. Pop in for a session to di...

Send us Fan Mail Physical movement is just as important as mental health! Join your hosts for a holistic conversation on ways to care for your physical body AND mental health. Both spaces are necessary to live a well balanced life. This episode helps you reflect on where you are and discover ways to integrate the two. Don't forget to like, share and subscribe for extended conversations and ot...

Send us Fan Mail March is here! How are you feeling? Join your hosts for a mental health check in where they explore ways to prioritize your mental and emotional well being. They also provide ideas for coping and continuous self care options to help you create sustainable goals for 2024.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a subs...

Send us Fan Mail Life challenges will always arise. Resilience helps us endure hardships while taking care of ourselves and coping with our reality. Ultimately, this helps us adapt to the ebbs and flows of life. For more insight on adversity and the power of resilience, listen to this introduction episode! For the full conversation, SUBSCRIBE today!  Support the show Disclaimer: This podcast is fo...

Send us Fan Mail Ruptures in therapy can happen! When they do, it is best to understand how to navigate the discomfort that comes along with making amends. While every client and therapist are not the right fit, it is usually helpful to have conversations about any relationship ruptures in the therapeutic process. Some relationships can be restored and others may benefit from outside referrals! Li...

Send us Fan Mail Love is in the air!! Pop in for a conversation about love and ways to cultivate something that lasts. Your hosts explore elements of lasting love, along with ways to give and receive love throughout the evolution of a relationship. If you're curious about the secret ingredient to making love last, this episode is for you! Don't forget to like, share and subscribe for mor...

Send us Fan Mail Navigating disappointment can be a challenge for anyone. Often times, our expectations and realities become incongruent, and we struggle to accept our present circumstance. Your hosts engage in a candid conversation about managing expectations, dealing with disappointments, and accepting what is while you work towards what will be. This is one you don't want to miss. Don&apos...

Send us Fan Mail On this episode, Charice and Gabrielle explore the intersection of therapy and religion. For many, finding the balance between religion, faith and spirituality can be a challenge, even outside of therapy! Your hosts chat about ways to identify your beliefs and utilize therapy as a tool along your spiritual journey! For access to the hour long episode, subscribe today! Support the...

Send us Fan Mail Chronic pain can cause devastation in our physical and mental health. Pop in for a conversation where your hosts unpack the challenges of managing chronic pain conditions.  While it may not be easy to live with persistent pain, reshaping your perspective could improve your state of mind and overall sense of wellbeing. Don't forget to like, share and subscribe for more exclusi...

Send us Fan Mail Happy New Year!! This time of year often marks the beginning of new habits and lifestyle changes. A lot of times, there will be trends that grab our attention and drive our behavior for the next couple of months. Pop in for a conversation on ways to balance this predictable cycle and engage in trends that best serve you!  Support the show Disclaimer: This podcast is for informatio...

Send us Fan Mail As we gear up for 2024, join your hosts for a conversation on the old me versus new me debate that typically happens this time of year. We discuss ways to reflect and grow without dismissing the strengths and lessons learned over the past year. This is part one of an extended conversation. To listen to the full episode, SUBSCRIBE today!  Support the show Disclaimer: This podcast i...

Send us Fan Mail Join us for a Part Two discussion about Holiday Stressors: Relationship Edition! We know that the holidays can bring up a lot of emotions for a variety of reasons. Join your hosts for a conversation about common stressors seen in relationships around this time of year.  Support the show Disclaimer: This podcast is for informational and educational purposes only and is not a substi...