In Session

Send us Fan Mail Becoming a mother isn’t just a life change — it’s an identity shift. In this episode, we explore the emotional and psychological transition known as matrescence, and why postpartum can feel like both joy and grief at the same time. We break down common but often unspoken challenges like postpartum anxiety, depression, intrusive thoughts, rage, and the pressure to be the “perfect m...

Send us Fan Mail What happens when love isn’t just between two people, but also involves kids, exes, and emotional tug-of-wars? In this episode of In Session , Dr. Gabrielle and Charice unpack the layers of being in a relationship where one partner has children from a previous relationship.   We’ll talk about: The balancing act between being a responsible parent and a present partner How to recogn...

Send us Fan Mail Not all therapy stories are healing and hopeful. If you’ve ever had a therapist say the wrong thing, dismiss your feelings, or cross a line, you’re not alone. In the full VIP episode, we break down: The difference between a simple mistake and an ethical violation Real stories of poor therapy and breached trust What red flags to watch for How to advocate for yourself in the therapy...

Send us Fan Mail There’s more to Bipolar Disorder than mood swings. In this episode, Dr. Gabrielle and Charice unpack what life really looks like beyond the extremes — the courage it takes to find balance, the strain it can put on relationships, and the hope that comes with treatment and understanding. Whether you live with Bipolar Disorder or love someone who does, this episode offers insight, em...

Send us Fan Mail When relationships lose their spark, it’s not always about the big fights—it’s often about the slow drift. In this episode of In Session , Dr. Gabrielle and Charice explore how to breathe life back into a connection that feels distant. From spotting the subtle signs of disconnection to having the tough conversations we avoid, they’ll guide you through practical ways to rebuild cur...

Send us Fan Mail We get this question a lot: “What’s really going on in your mind when you’re listening to a client’s story?” In this week’s episode, we’re giving you a taste of that conversation. You’ll hear part of our VIP talk where we begin to unpack how therapists listen, think, and hold space for the stories we hear. To catch the full, unfiltered conversation—where we go deeper into the emot...

Send us Fan Mail Anger is one of the most misunderstood emotions—often labeled as “bad” or “dangerous.” But the truth is, anger isn’t the problem. It’s a signal. In this episode, we unpack what anger really is, what might be hiding underneath it, and how therapists help people manage and express it in healthier ways. Whether you’ve struggled with explosive anger or you’re more likely to push it do...

Send us Fan Mail Behind every disappointment is a story we told ourselves about how things were supposed to be. Disappointment happens when reality doesn’t match our hopes, but the impact goes far deeper than a missed goal or letdown moment. In this episode of In Session , we explore how disappointment shapes our emotions, relationships, and even our identity—and why it often feels heavier than it...

Send us Fan Mail Suicide is one of the hardest topics to talk about and that’s exactly why we need to. In this episode, Dr. Gabrielle and Charice get real about what it’s like to sit with someone who feels like giving up, and how you can actually show up when a loved one is in that place. We’ll share: How therapists gently ask the tough questions (and why it matters). The warning signs that often...

Send us Fan Mail Ever wonder what it feels like to put your mental health story in front of a therapist? In this preview episode, we read raw, honest write-ins from listeners navigating joy, marriage, and everything in between. ✨ Want to hear our unfiltered therapist reactions? The full breakdown is waiting for you inside the VIP episode. SUBSCRIBE today to listen to our reactions and SO MUCH mor...

Send us Fan Mail Roommates can make life unforgettable. In this episode, we dive into the everyday clashes (think dishes, noise, and late rent) and the deeper issues of boundaries and expectations that make living together tricky. We’ll share classic roommate archetypes you’ll instantly recognize, explore how constant conflict can drain your peace, and offer practical + therapy-informed tips for n...

Send us Fan Mail In this episode, we’re setting the stage by talking about values —what they are, how they’re different from morals and goals, and why they’re so important for living a life that actually feels like yours. Think of your values as your GPS: they won’t tell you how fast to drive, but they’ll always keep you headed in the right direction. We’ll share real-life examples, simple ways to...

Send us Fan Mail We’re stepping out from behind the therapist’s chair to share our own experiences in therapy—what brought us there, what we discovered, and how it’s shaped the way we live and work. From grief and anxiety to life changes and everyday overwhelm, this episode is a reminder that therapy isn’t just for “big problems”—it’s for anyone ready to grow, heal, and see life differently. Suppo...

Send us Fan Mail Welcome to Season 6 of In Session ! We’re kicking things off with a deep dive into one of the most transformative parts of the therapy process: discovery. In this episode, we explore what it means to “discover something new” in therapy—whether it’s seeing a pattern for the first time, naming an emotion you’ve avoided, or reframing a long-held belief. We unpack why these insights m...

Send us Fan Mail In the LIVE Season 5 finale of In Session , we're opening up the conversation on the delicate balance between self-love and self-absorption. While self-love empowers us to grow and thrive, self-absorption can push us into entitlement and isolation. How do we nurture ourselves without neglecting the needs of others? Join us for this interactive live discussion, where we’ll unp...

Send us Fan Mail As we approach the end of Season 5, we’re taking a moment to reflect on the conversations that felt unfinished—the topics we touched on but didn’t fully explore, the questions that lingered, and the insights we wish we had more time for. From mental health breakthroughs to the small (but powerful) habits that shape a well-balanced life, we’re diving into the thoughts and themes th...

Send us Fan Mail In this episode of In Session , the hosts dive deep into the transformative process of inner healing and why self-growth is often a lifelong journey. Drawing inspiration from candid confessions shared by celebrities like KeKe Palmer in their autobiographies, the discussion explores how navigating personal struggles and embracing vulnerability can lead to profound growth. From brea...

Send us Fan Mail In this episode of In Session , we dive into the concept of "Blue Monday," often called the most depressing day of the year. But is it fact or fiction? Join us as we unpack the origins of this widely discussed day, explore the psychological and cultural factors that contribute to seasonal low moods, and offer science-backed strategies to boost your mental well-being. Whe...

Send us Fan Mail Happy New Year and welcome to 2025! In this special kickoff episode of In Session,  your hosts dive into the art of intention setting and why it’s more powerful than resolutions. Together, they explore how to create meaningful goals that align with your values, share their personal intentions for the year ahead, and offer practical tips to help you stay consistent. Whether you&apo...

Send us Fan Mail In this thought-provoking episode of In Session, the hosts dive into their predictions for the trends that will define 2025. From the continued rise of AI shaping industries and daily life to wellness trends like the ongoing popularity of Ozempic and similar medications—alongside potential negative health outcomes—this conversation highlights both the opportunities and challenges...

Send us Fan Mail In this episode of In Session , we delve into the often-overlooked experience of ambiguous loss—the kind of grief that arises from intangible losses, like letting go of who we once were or the dreams we once held close. Together, we explore the complexity of mourning old versions of ourselves, processing the end of relationships that shaped us, and reconciling with the reality of...

Send us Fan Mail As the year comes to a close, the hosts of In Session reflect on the trends they predicted at the start of 2024. From the rise of Ozempic as a health and wellness staple to the transformative impact of AI across industries, they revisit their insights and evaluate how these predictions played out. They also explore the evolving role of social connection in a post-pandemic world an...

Send us Fan Mail In this special preview of In Session , we’re breaking down the different types of anxiety—what they are, how they show up, and why they matter. From generalized anxiety to social anxiety, panic disorders, and more, this episode offers a clear, approachable introduction to help you better understand the nuances of anxiety and how it affects us all differently. But this is just the...

Send us Fan Mail In this episode of In Session , we dive into the transformative power of gratitude, even when life feels overwhelming. Gratitude isn’t just about celebrating the good times—it’s about finding moments of clarity and hope during life’s toughest challenges. Join us as we explore practical ways to cultivate gratitude when the odds feel stacked against you. From small daily practices t...

Send us Fan Mail In this episode of In Session , Gabrielle and Charice dive into the often painful and confusing phenomenon of ghosting. Together, they unpack the reasons why people might choose to disappear from relationships, friendships, or work without explanation. From attachment styles to emotional avoidance, they explore the psychology behind ghosting and its impact on both the person being...