In Her Season - The Alba Moon Podcast

In this episode of  In Her Season , we welcome back Demi Green to share the story of welcoming her second baby, Finn, into the world. What unfolds is a beautiful, honest and deeply personal conversation about pregnancy, birth and the lessons that come with doing it all again — but differently. Demi reflects on the experience of preparing for a second baby, navigating expectations, and finding...

In this episode of In Her Season, Michelle and Zac share an honest conversation around marriage, parenthood, ambition, identity, and the evolving seasons of life together. They speak openly about the pressure of “having it all,” and the reality that sometimes life asks us to slow down, shift priorities, and trust that not every season is meant to hold everything at once. From navigating careers an...

In this episode of  In Her Season , we sit down for a deeply honest conversation around motherhood, sobriety, identity and the quiet decisions that can completely reshape the way we move through life. Together, we explore the moments that ask us to slow down and take a closer look at ourselves — the patterns we carry, the ways we cope, and the version of ourselves we want to become. We speak...

This Mother’s Day episode is for the mothers. The ones in it, the ones becoming, the ones longing, and the ones holding love in all its forms. In this special Alba Moon episode, we hear a collection of heartfelt reflections from women within our community as they share what motherhood means to them. Honest, emotional and deeply personal, these stories speak to the beauty, complexity and tenderness...

In this episode, we sit down with Karina Bozzi as she shares her deeply personal journey through infertility, IVF and becoming a mum. Karina opens up about the uncertainty that can come with trying to conceive, the emotional weight of IVF, and the quiet resilience it takes to keep moving forward when things don’t go to plan. This conversation gently explores the in-between moments — the waiting, t...

This week on  In Her Season , we sit down for a deeply grounding and expansive conversation around Mother’s Blessing ceremonies, embodiment, and what it truly means to honour the feminine. We explore the shift from traditional celebrations into more intentional, soul-led experiences — where women are held, witnessed, and celebrated as they move through powerful life transitions. From pregnanc...

This week on  In Her Season , we sit down with Ben — founder of Ridley Training and a business coach supporting agents in the real estate industry. But this conversation goes far beyond business. We speak about the reality of building something from the ground up… the pressure, the discipline, and the moments that shape you along the way. Ben opens up about fatherhood, and the responsibility...

In this deeply personal episode of  In Her Season , we sit down with Leteesha McSwain to hear her story — one that holds both heartbreak and hope in equal measure. Leteesha shares her journey through infertility, IVF, and loss with raw honesty, opening up about the emotional weight that so often sits quietly beneath the surface. This conversation gently explores the complexities of trying to...

In this episode of In Her Season, we sit down with Dr Lucy Haymes to talk about menopause, perimenopause, and hormone replacement therapy (HRT). Together, we explore the physical and emotional changes that can come with this season of life, why symptoms can often be misunderstood or dismissed, and how women can feel more informed when seeking support. Dr Lucy shares grounded, c...

In this episode, we’re joined by Rebecca — a mother of three, the owner of Rose Harvest, and a woman whose life is deeply guided by her spiritual connection. This conversation moves beyond the surface, into intuition, inner knowing, and what it truly means to live in alignment. Rebecca shares how spirituality has shaped the way she experiences motherhood, and the seasons of her life — not as somet...

In this episode of  In Her Season , we’re joined by Helena from @helena_netscher_naturopathy, a naturopath who supports women’s hormones through every stage of life. This conversation is all about understanding your body on a deeper level. Helena shares how getting to know your cycle can shift your energy, mood and overall wellbeing — especially when you begin working with your body instead o...

In this episode of  In Her Season , we’re joined by Sarah from  Massage and Move  for a conversation about supporting the body through pregnancy and preparing for birth in a way that feels calm, informed and supportive. Sarah works closely with women throughout pregnancy, using movement and massage to help the body adapt to the physical changes that occur across each stage. In this...

Beyond the Moment: The Power of Birth Photography with Bronwyn from Essie & Elsie In this episode of  In Her Season , we sit down with Bronwyn from Essie & Elsie for a deeply moving conversation about the power of birth photography — and why documenting birth matters more than many people realise. Bronwyn shares what it’s really like to be present in the birth space, witnessing some o...

In this episode of  In Her Season , we sit down with Ash Parfrey for a refreshing and deeply grounding conversation about strength — not the all-or-nothing kind, but the kind that actually lasts. Ash challenges the mindset so many women carry around exercise, discipline, and “doing it properly.” We talk about the pressure to go hard or not at all, and how that thinking can disconnect us from...

This week on In Her Season, we’re back with our second Round Table episode — an open, collaborative conversation exploring all things contraception. Round Table episodes bring together clinical insight and lived experience in a shared discussion, creating space for nuance, questions, and real conversations about women’s health. Rather than a traditional interview, this format allows topics to unfo...

This week on In Her Season, we’re joined by Marissa from reclaim_u_kinesiology for a powerful conversation exploring endometriosis, IVF, twin motherhood, and the deeper healing work of kinesiology. While Marissa shares her personal journey through endometriosis and fertility treatment, this episode centres on the kinesiology side of healing — what it is, how it works, and why reconnecting with the...

This week on  In Her Season , we’re joined by Alisha from Breath of Fresh Air Cleaning for a grounded and compassionate conversation about practical home support for mothers who are in the thick of it. Alisha shares how her work supports women during seasons of overwhelm, exhaustion, and transition, offering non-judgemental help that goes far beyond cleaning. We talk about how decluttering, g...

This week on  In Her Season , we’re joined by Belinda for a grounded and insightful conversation exploring her path into kinesiology and teaching, and the work of reconnecting with the inner world. Belinda shares what led her to this field, the moments of curiosity and calling that shaped her journey, and how kinesiology supports both emotional and physical wellbeing. We explore how this work...

This week on In Her Season, we’re joined by Alastair, co-owner of Vision House Studios, for an honest and thoughtful conversation exploring fatherhood through his eyes. Alastair shares his experience of becoming a father, speaking openly about birth, early parenthood, and the profound shifts that come with stepping into this role. We explore what those early days really feel like — the mix of awe...

This week on  In Her Season , we introduce a new format with our very first  Round Table episode . A round table conversation is a shared discussion where  clinical insight and lived experience come together . Rather than a traditional interview, this format allows questions to be explored collaboratively, with evidence-based knowledge offered in a way that is accessible, grounded,...

Season Two begins with a familiar voice. In the first episode of Season Two of  In Her Season , we sit with one of the hearts behind the space. Co-host, birth doula and birth educator Alana shares her personal journey into motherhood, and the lived experiences that have shaped both who she is and the way she supports women today. She reflects on her own pregnancies, birth stories, and early m...

In this final episode of Season One, we pause for a moment between seasons to reflect on what  In Her Season  has grown into. What began as a space for honest conversations about womanhood and motherhood has become a community shaped by the stories, wisdom, and courage of the women and practitioners who joined us this year. Alana and Emily share their personal reflections on 2025 — the l...

In this episode of  In Her Season , host  Emily , founder of  Alba Moon , shares her deeply personal journey into motherhood and the work that grew from it. Emily is a  postpartum doula , supporting women and families in the tender season after birth. Through Alba Moon, she offers grounded, compassionate care — holding space, honouring each family’s unique story, and supporting...

This week on  In Her Season , we sit down with  Naomi from Flourish Homeopathy  — a practitioner devoted to supporting couples through the deeply personal and often vulnerable journey toward conception. With a grounding in classical homeopathy and whole-person care, Naomi helps individuals and couples explore their unique fertility landscape — from emotional patterns and physical im...

In this episode of In Her Season, we sit down with Dr Chelsea Todd — a holistic wellbeing practitioner whose work centres on supporting women through  matrescence and the lived realities of motherhood . With a background spanning psychology, yoga, and Ayurveda, Dr Chelsea helps women understand their emotional landscape, reconnect with their bodies, and navigate this profound t...