In Conversation With Christina

Struggling to know what to post? In this episode, I share the four decisions I make before creating content to help me stay strategic, connect with the right audience, and drive action. You'll learn how to get clear on who you're speaking to, the emotions you want your content to create, the purpose behind each post, and why every piece of content should include a clear call to action. If...

What does eating enough for hypothalamic amenorrhea (HA) recovery actually look like? In this episode, I'm breaking down the practical side of period recovery, including how to structure your meals, what energy availability really means, and how to navigate the fear and guilt that often comes with eating more. I'll also share some early signs your body is starting to recover and why consis...

In this episode, I'm diving into one of the biggest mistakes I see health professionals making with their content — creating educational posts that inform but don't convert. If you're spending hours creating valuable content but struggling to attract enquiries, clients, or sales, this episode is for you. I'll walk you through how to create educational content that builds trust, pos...

In this episode, I'm breaking down 10 signs that your body may still be in survival mode due to energy deficiency and why these symptoms are often important messages rather than something to ignore. If you're recovering from hypothalamic amenorrhea (HA) or struggling with hormone imbalances, understanding these signs can help you better support your body and recovery. Common signs of under...

In this business and content episode, I'm breaking down why your content can get hundreds of saves, shares, and views but still bring in zero inquiries. I'll walk you through the biggest content traps I see health professionals fall into, why value alone doesn't create clients, and how to create content that connects directly to your ideal client and your offer. I'll also share how...

In this episode, we're tackling one of the most common and frustrating questions I hear from women recovering from hypothalamic amenorrhoea (HA): "I'm eating more and exercising less... so why is my period still missing?" If you've been doing everything you think you're supposed to be doing and still haven't seen your cycle return, this episode is for you. In this epi...

Welcome back to the podcast! In this episode of In Conversation With Christina, I’m talking about the reality of building an online health business and the common assumptions that keep so many health professionals stuck. I unpack the skills that actually matter when growing online, why positioning and content strategy are so important, and how learning these things completely transformed my own bu...

Building a business requires more than just clinical expertise, it requires a different way of thinking. In this episode, I share my journey from dietitian to business mentor, along with the key mindset shifts that helped me grow. I also walk through the skills health professionals need to develop beyond their degree, and why stepping into a business owner identity changes everything. Find more fr...

If your content is getting engagement but not turning into clients, this episode will shift how you think about it. I break down the difference between educational content and positioning, why your audience might not realise you can help them, and how to create content that actually leads to enquiries. Find more from me at @_alignedcreative Find more at www.alignedcreative.com

If your business feels messy or inconsistent, there’s usually a structural reason why. In this episode, I walk you through the three core foundations every successful health business needs: brand clarity, structured offers, and strategic content. I explain how these three elements work together and why missing even one of them can hold your business back. Find me at @_alignedcreative Find more at...

Staying in the “figuring it out” phase of your business can feel safe… but it comes with hidden costs. In this episode, I talk through what I see happen when practitioners stay in the DIY stage for too long, from burnout and inconsistent clients to missed opportunities and undercharging. This will help you understand why clarity and strategy are essential if you want your business to grow. Find me...

Bio: Welcome to the first episode of this mini series for Aligned Creative. If you’ve ever felt like your expertise isn’t translating into consistent business growth, this episode is for you. In this episode, I break down why clinical knowledge alone isn’t enough to build a thriving online business and the real gap that keeps many health professionals stuck. I also walk you through the difference...

Welcome! In this episode of  In Conversation with Christina , I dive into the complex relationship between gut health and dieting. I share my own experiences and insights into how chronic dieting and constant food restriction can lead to gut issues like bloating, constipation, and IBS. I talk about why it’s so important to understand how your digestive system works, how “diet foods” can actually h...

Welcome to a bonus episode for Season Three. In this conversation, I dive into the concept of cycle syncing and how aligning my nutrition, movement, and lifestyle with the natural phases of the menstrual cycle can really enhance overall well-being. I walk through the four phases of the cycle—menstrual, follicular, ovulation, and luteal. Sharing the hormonal shifts that happen in each and how they...

Welcome back to In Conversation With Christina In this episode, I chat with Jules @julzhealth a nutritionist and content creator, about her journey from studying business to finding her passion in nutrition and recipe development. Jules opens up about how she grew her online community, navigated brand collaborations, and managed to balance her studies alongside content creation. We talk about the...

Welcome back to episode 9! In this episode, I talk about the realities of recovering from hypothalamic amenorrhea (HA). While eating more is important, it’s not the only factor. I dive into the roles of exercise, stress, body fat, and mindset, and why consistency and support matter so much for healing and getting your cycle back. I also share my Period Recovery Blueprint to help guide you through...

In this episode, I dive into the misconceptions around biohacking and period recovery. I share why a missing period is usually a sign that your body doesn’t feel safe and why supplements or trendy diets aren’t the solution. Instead, I talk about taking a holistic approach that supports your body through proper nutrition, stress management, and really tuning into what your body needs. I also highli...

Welcome! In this episode, I share why students in health need to start building their personal brand now. From simple content strategies to connecting with brands and sharing your story authentically, I’ll show you how to stand out and grow your online presence before you even graduate. Are you a student and want to save $100 OFF a 1:1 business mentoring session with me? Use “student” at the check...

Welcome back to season 3! In this episode, I dive into hypothalamic amenorrhea (HA) recovery and unpack some of the key reasons why it can be so hard to get your period back. I talk through the physiology of HA, the common roadblocks that come up in recovery, and why it’s so important to nourish your body, lower stress, and create a sense of safety for healing. I also share parts of my own recover...

Welcome back to Season 3! In this episode, I dive into the complex relationship between social media and body image. I'll share personal stories, insights from experts, and practical tips on how to maintain a healthy body image in the age of social media. Join My Body Image Course (here) Find me on instagram @christinamollenhauer

Welcome back to episode five! In this episode, I dive into the common challenge of selling online without feeling inauthentic. I talk about the importance of building real relationships with your audience, shifting your mindset from selling to serving, and nurturing leads through genuinely valuable content. I share some of my own insights and practical strategies to help you promote your services...

Welcome Back! In this episode, I dive into the experience of extreme hunger during recovery from disordered eating, something I’ve personally been through and know can feel really overwhelming. I share my own story and explain why extreme hunger is actually a normal and essential part of the healing process. I talk through practical tools that helped me, like eating regular meals, learning to trus...

Welcome to episode 3! In this episode, I sit down with the incredible Shannon to dive into the complex and often tender relationship between body image, compassion, and self-acceptance. We explore how compassion-focused therapy can be a powerful approach to healing our relationships with our bodies especially when shame and self-criticism feel all-consuming.  Find Shannon at @coachshannonbeer Find...

In this episode, I dive into the importance of personal branding for health professionals and service-based entrepreneurs. I talk about why authenticity, storytelling, and visual identity matter so much when it comes to building a brand that truly connects with your audience. I also share real-life examples of successful personal brands to show how strong branding builds trust and helps attract th...

Welcome to Season Three! In this episode, I sit down with Nina, an accredited nutritionist and sports nutritionist, to talk about her personal journey with type one diabetes and disordered eating. We dive into the complexities of managing diabetes while navigating eating disorder recovery, and explore how nutrition education and open conversations around mental health and body image can make a rea...