In Conversation With Christina

Welcome back to episode 10 (and last episode of this season 2). In this conversation, Christina and Hannah explore the critical role of nervous system regulation in business growth and decision-making. Hannah shares her journey from feeling overwhelmed in her business to understanding the importance of nervous system work. They discuss the five states of the nervous system, signs of dysregulation,...

In this episode, I’m tackling the fear so many of us have—what if I “let myself go” if I stop controlling my food? I dive into where this fear comes from (hint: a mix of upbringing and societal messages) and how it keeps us stuck in the exhausting cycle of restriction and bingeing. We’ll chat about why food freedom isn’t about losing control but actually about learning to trust yourself. I’ll also...

In this episode, I share my journey in business—the mistakes I made, the lessons I learned, and the growth that came from it all. I dive into the importance of understanding pricing, the value of branding, and why aligning your business with your personal values is key. I also introduce my new venture, Align Creative, designed to help health professionals grow their businesses with ease and creati...

In this episode, I get real about the tricky relationship between fat loss and body image. Chasing health goals doesn’t have to come from hating your body, and I’m breaking down how healing your body image can make your life so much more fulfilling. We’ll talk about why health is about how you feel (not just a number on the scale), plus tips on navigating body image struggles, emotional eating, an...

In this episode, I chat with Tanisha, an exercise physiologist specialising in women’s health. We dive into all things women's health and exercise, covering topics like pelvic floor dysfunction, postpartum recovery, and why quality matters more than quantity when it comes to movement. Tanisha shares her journey into this field, the common signs of pelvic floor dysfunction, and how women can ma...

In this episode of In Conversation with Christina , I sit down with Tegan Jansen, a senior accountant advisor, to dive into the essential aspects of managing business finances. We break down common financial myths, the importance of cash flow management, and key strategies for setting up a business for long-term success. Tegan shares why mindset plays a crucial role in financial management and off...

In this episode, I’m breaking down how what we eat affects our hormones and why it actually matters. I’ll chat about the key hormones that impact our energy, mood, and overall well-being, plus share some super practical ways to support your hormonal health through food, lifestyle tweaks, and stress management. We’ll also get into common struggles like PMS and PCOS—because let’s be real, hormones c...

Why Looking “Better” Never Feels Like Enough Welcome to Episode Three! In this episode, I dive into the common belief that confidence and self-worth are tied to how we look. I break down the cycle of chasing external validation through body changes and why the happiness it brings is often short-lived. Instead of relying on others’ approval, I share practical steps to build confidence from within a...

Welcome to Episode Two of Season Two of In Conversation with Christina ! In this episode, host Christina Mollenhauer speaks with Taylor Lee, an online business consultant, about strategic marketing and business operations. They discuss Taylor's journey in the business world, the importance of planning and mindset, enhancing client experiences, and the key systems that can streamline business o...

Welcome to Season Two Of In Conversation With Christina I’m hosting a free masterclass next week called How to Fall in Love with Your Body: A Six-Step Approach to Lasting Confidence. In this free masterclass, you’ll uncover six actionable steps to let go of negative body image and finally feel at home in your skin. Together, we’ll challenge harmful beliefs and replace them with a foundation of sel...

Welcome to  In Conversation with Christina , the podcast where we explore how to build your dream relationship with your life, career, and body. Hosted by Christina Mollenhauer, an Eating Disorder Dietitian and Business Mentor, each episode brings you inspiring stories, practical advice, and meaningful conversations with incredible guests. Find Christina on Instagram @christinamollenhauer Christin...

In this episode, I explore the challenges of eating disorder recovery during the holidays, like the focus on food, family dynamics, and disrupted routines. I share practical tips for people going through recovery and for those supporting someone in recovery, I offer guidance on showing up with compassion. Whether you're in recovery or supporting a loved one, this episode is here to help you naviga...

Welcome to In this episode, I sit down with Rachel Hawkins, a digital marketing strategist for health professionals. We dive into her inspiring journey from working as a dietitian to becoming an expert in digital marketing. Rachel opens up about the importance of personal branding and the unique challenges health professionals face in the online space. She also shares practical tips on building a...

Trigger Warning: This episode discusses eating disorders and mental health. It is for educational purposes only and not intended as medical advice. Eating Disorder Hotline: 1-888-375-7767 Mental Health Hotline: 1300 22 4636 In this episode, I chat with Nina about the connection between ADHD and eating disorders, especially binge eating. We explore how ADHD impacts eating behaviours, the emotional...

Welcome to Episode 7! In this episode, I share my journey of working with brands on Instagram, diving into what it takes to build a presence, engage with brands, and transition to paid partnerships. I break down effective pitching strategies, the importance of creating content that resonates, and how building relationships and focusing on community engagement matter so much more than follower coun...

Welcome to another episode of In Conversation with Christina ! Today, we're diving into a topic that resonates with so many: the connection between food, emotions, and self-worth. In this episode, Food, Feelings & Self-Worth: Understanding Food as a Coping Mechanism, we’re joined by the incredible Milda, who shares her powerful journey of navigating emotional eating and rebuilding her sense of...

Welcome to episode 5! In this episode, I share 25 valuable life lessons I’ve learned over my 25 years. I dive into themes of personal growth, resilience, the importance of relationships, and the power of vulnerability. I talk about the beauty of a simple life, the need to set boundaries, and the significance of chasing dreams while recognising life’s impermanence. Each lesson reflects my own journ...

In this episode, I share my personal journey with anxiety and depression, hoping to both educate and empower you. I dive into the importance of understanding mental health, the impact of nutrition, the role of support systems, and the value of medication in my life. Need urgent support with your mental health? Contact Beyond Blue on 1300 22 4636 Found this helpful? Share with a friend! Find me on...

Welcome to Episode 3! In this episode, I’m diving into the tricky topic of body image, talking about the pressures we face from society and our own experiences that lead to body hatred. I’ll chat about the emotional toll that negative body image can take and why it’s so important to understand where these feelings come from. Plus, I’m sharing some practical tips to help you feel better about your...

Welcome back to Episode 2! In this episode, I’m diving into my dietetic journey—from my time in school to how I grew my Instagram and made the leap into private practice. I’ll talk about the ups and downs of starting my own business, why I’m always learning, and what social media and entrepreneurship have taught me along the way. I also share how have gotten into working in areas I’m passionate ab...

Trigger Warning:  This episode discusses topics related to eating disorders, body image struggles, and mental health which may be triggering for some listeners. Please take care of yourself and prioritise your well-being. If you or someone you know is struggling with an eating disorder, we encourage you to seek professional help at anad.org (helpline: 1 (888)-375-7767 ) In this first episode of  I...