In Between

Turning 30 can come with a lot of mixed emotions. There's something bittersweet about leaving your twenties. You're ready for the next chapter, but also nervous about no longer feeling "young." Our girl Alexis turned 30 this week and we wanted to talk about it on the pod! Astrid interviews Alexis on big lessons from her twenties along with what she's looking forward to most about this next decade....

Romanticizing your life is a practice. It infuses mindfulness, gratitude, and perspective into enjoying the smallest moments of life. It's not something you can always plan but you can be intentional with. In this episode, Astrid and Alexis share tips on how they romanticize their own lives, how stress can block our ability to practice gratitude, and ways to make it fun!    // @inbetween.pod // @a...

There's so much life to live outside the 9-5! How do we bring more intentionality to our routines and the way we spend our time outside of work? And it's not about creating routines that drain us even more. This is about creating rhythms to your day or week that help you manage stress, positively impact your mental health, and help you feel more connected to your community. In this episode, Astrid...

We can't be focused on work or being productive all the time. That's why hobbies are so important! They help us feel happier more connected to the people around us. But how do we actually make time for them? How do we find new hobbies or explore interests we've been curious about?  In this episode, Astrid and Alexis talk through the importance of hobbies, finding joy outside of the 9-5 grind, and...

It's that time of the month again! Audience Q&A time :) We pool together your questions from the month and answer them live on the podcast! In this episode, Astrid and Alexis talk through the importance of celebrating yourself, tips for getting out of a funk after a difficult season, setting small goals to get small wins, and how to set boundaries with business clients.  We also share spring trend...

This one's for the entrepreneur or side hustler that has started a business and now you're trying to figure out, what's next? Do you double down? If you're a side hustler, do you go all in and quit your day job? If you're already a full time entrepreneur, how do you scale to your next level?  In this episode, Astrid and Alexis share tips and strategies for how to scale, increase your prices, imple...

So you're thinking of starting a business? We got you! Whether you're looking to add a new stream of income to your life or you have plans to launch a business full time, this episode will help! Both Astrid and Alexis have launched new businesses and products over the last 10 years, so they are dishing on exactly what questions to ask yourself before starting a business along with what to avoid.  ...

Career paths are not a straight line. Feeling stuck in your career? Looking to make a career pivot? Or maybe you're looking to double down on your strengthening your skills at your current job. We love to see it! In this episode, Astrid and Alexis share tactical advice on how to level up your skills, prepare for a management role, access where you are now, and prepare for that next step in your ca...

On the job hunt and looking for ways to create a memorable resume? Or maybe you've landed the interview, but you need tips. It's important to bring creativity, confidence, and preparation to the job search to give yourself a leg up.  In this episode, Astrid and Alexis share their personal experience the job application process as well as being on the hiring end of interviews. // @inbetween.pod //...

You asked, we answered! Every month, we will be answering audience questions about anything and everything! This podcast wouldn't be where it is without YOU and we want to create intentional space to answer your questions. In this episode, Astrid and Alexis answer questions about where to shop, investing in higher quality items vs. fast fashion, tips for deepening your relationship with your frien...

It can be extremely difficult to bounce back after a heartbreak. Whether you ended it or they did, breakups can trigger an array of emotions. And sometimes it can take us a long time to heal from difficult relationships coming to an end, even when it's for the best. In this episode, Astrid and Alexis share their own experiences with heartbreak and how they moved forward through the post-breakup ha...

Setting expectations, healthy communications, planning dates, being intentional. Wether you're single, dating, or married, this episode is all about relationships! Since it's love month, we wanted to focus on highlighting ways to be intentional with your partner. Astrid and Alexis also cover dating tips and identifying how you want to feel in your relationships.    // @inbetween.pod // @astridjoha...

Struggle to make time for yourself? Fill your calendar to avoid being alone? We've been there. It's the month of love, but really we want to focus on loving ourselves all year round! Wether you're single, dating, or married, dating yourself is an important part of building a strong relationship with yourself.  Taking yourself on dates and being kind to yourself is a way to build confidence, get to...

Faith, spiritually, religion - these become a part of our identity. No matter what your spiritual background is, there's something really meaningful about being connected to something larger than yourself.  What role does faith or spirituality play in your daily life? What practices would you like to intentionally create to help you feel more connected to your spirituality?  In this episode, Astri...

Money can be a really emotional part of life. It can cause stress, overwhelm, and avoidance. We've been there. That's why it's important to normalize conversations about money with our friends, family, and partners.  The more we face our finances, the more confidence and empowerment we can build to make choices that support our goals. In this episode, Astrid and Alexis talk through their financial...

What are your habits, routines, or mindset around your body? How does this influence the way you take care of it? Taking care of your body doesn't mean you have to focus on what it looks like. It's about what it feels like to you. In this episode, Astrid and Alexis talk through the importance of building a movement practice, cycle syncing, scheduling your annual doctor visits, and creating a consi...

We are focusing on health and wellness for the entire month of January! At the start of the year, we can put a big focus on our external-focused goals, but what about our inner growth? Whether you are thinking of investing in therapy, coaching or building a journaling habit, this episode is focused on tools and resources for your mental health and personal growth. It's okay to need support and ask...

The new year is always filled with new energy, goals, and things to "start." But what about things you want to stop doing or continue doing?  One of the reasons the new year can feel so overwhelming is because we focus too much on all the things we want to change or begin. In this episode, Astrid and Alexis deep dive into why it's important to identify what you want to stop doing, continue doing,...

Need something to help you mentally prepare for 2023? In this episode, Astrid and Alexis walk through 5 key questions to ask yourself to stimulate reflection, growth, and forecasting for the year ahead.  The 5 questions: Describe your current relationship with yourself. Do you feel connected to yourself? Describe how you currently process your emotions and feelings. How often do you intentionally...

Your dreams don't have to live in the clouds or in the back of your mind. How can you make progress on your dreams? By breaking your dreams down into smaller goals! In this episode, Astrid and Alexis share how they are setting intentional goals in 2023 that align with their bigger dreams. It's not always about accomplishing a dream in a short period of time. Some dreams have steps and layers. We t...

Maybe you've seen the "Day in the life" trends on Instagram or Tiktok and they usually include someone sharing their morning routine. Seeing other people's routines can spark inspiration for our own! The best morning routines are sustainable, simple, and fun. We don't have to overcomplicate it! In this episode, Astrid and Alexis share their current morning routines and how it's evolved over the ye...

2023 is going to be here before we know it. The new year is always filled with energy, momentum, and the desire for a fresh start. That usually kicks off goal setting and initiatives. You may even pick a word for the year. Instead of waiting until January to think about what you want in 2023, start now by self-examining your life now to get a clear picture of where you are, what you value and need...

The holiday season if filled with friends, family, connection, and memories. It's a time to celebrate the season with people you love. And it can also be a time of stress, anxiety, and pressure to be everywhere and do everything. The last 30-45 days of the year can feel busy and overwhelming. It's important to make space for your own needs and traditions this year!  In this episode, Astrid and Ale...

There's a powerful relationship between confidence, acceptance, and trust. They influence how we show up in the world, how we advocate for ourselves and others, and the way we treat ourselves. But how do we build foundational confidence? It starts by reflecting on where you find your confidence now, knowing your values, and making room for your feelings, even when it's messy. In this episode, Astr...

Do you see all the cute photos on social media of girls trips and wonder, "How does this all come together?" We got you! Traveling with friends is an incredible way to create new memories and deepen your friendship. And it takes being intentional to have a fun, drama-free trip. In this episode, Astrid and Alexis share their top tips for traveling with your friends. They cover setting expectations,...