In Between

This final episode of 2025 feels big. We are closing out one of the most transformative years of our lives and sharing the lessons that shaped us, stretched us, humbled us, and prepared us for what is coming next. From career growth to marriage milestones to unexpected blessings, we walk through the moments that changed us and how we’re entering the new year with more clarity, peace, and presence....

We’re getting real about all things maternity prep - how we’re getting our minds, bodies, and careers ready for motherhood. From building freezer meals to setting work boundaries to rethinking rest, we’re talking through what’s helping us feel grounded in this big in-between season!! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a w...

In this episode, Astrid opens up about one of the biggest years of her life - getting engaged, eloping in Greece, and finding out she’s pregnant with a baby boy. We talk about following intuition through major life changes, navigating first-trimester challenges, and what it’s been like for both of us to experience pregnancy together. It’s an honest, joy-filled conversation about trusting timing, h...

In this episode, we’re getting real about what it looks like to juggle everything, from work and business to relationships and still having a life. Alexis and Astrid share their go-to strategies for staying grounded during busy seasons, from setting boundaries and delegating tasks to redefining what productivity actually means. Tune in for a refreshing reminder that balance doesn’t mean doing it a...

Money talk doesn’t have to be awkward. In fact, it can change everything. In this episode, we’re breaking the taboo around money conversations and sharing how opening up with friends has helped us grow in our careers, businesses, and personal lives. We dive into: ✨ Why transparency with friends can close the knowledge gap on salaries, raises, and rates ✨ How money chats can inspire confidence, a...

Feeling overwhelmed by clutter? In this episode, we share how decluttering isn’t just about organizing your home - it’s an act of self-care that brings more peace, clarity, and energy into your life. From closets to garages to those sentimental items we hold onto, we talk through practical tips and honest reflections on letting go and making space for what matters most. In between a big decision?...

Our girl’s a fiancée! In this episode, Astrid shares the full scoop: the surprise proposal, the dream ring, why they’re skipping the big wedding, and the love story that brought her here. It’s equal parts juicy, romantic, and vulnerable. We laughed, we cried, we got goosebumps. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written...

You’ve heard of main character energy, but what happens when life doesn’t feel like a movie montage and you’re stuck in the messy middle? In this episode, we’re getting real about what it actually looks like to lose that sense of self and confidence… and what it takes to get it back. We share the seasons of our lives when we didn’t feel like the main character at all, how we rebuilt from rock bott...

In today’s episode, Alexis shares her biggest life update yet—she’s pregnant with twins! From navigating years of uncertainty around motherhood to the moment she found out there were two babies on the way, Alexis opens up about the emotional, mental, and physical journey of her first trimester. She and Astrid get real about career vs. motherhood, the fear and beauty of big life changes, and what i...

Who were you at 18? Who are you now? In this week’s episode, we’re digging into the quiet, messy, and powerful evolution of identity that happens in your 20s and 30s. From breaking out of old boxes and shedding people-pleasing patterns to finding your voice, your values, and your confidence - we’re getting honest about what it really looks like to grow up and grow into yourself. We’re sharing our...

Feeling scattered, anxious, or just plain overwhelmed every Sunday? You’re not alone! But it doesn’t have to be that way. In this episode, we’re walking you through our go-to Sunday reset practices to help you feel grounded, organized, and ready for the week ahead. From meal planning and calendar reviews to laundry, budgeting, and even relationship check-ins, this is your permission to slow down a...

This episode is your mid-year permission slip to pause, reflect, and realign. We walk you through a mindset audit to help uncover limiting beliefs, challenge old narratives, and rewire your thoughts so you can step into the second half of the year with clarity and confidence. Grab your journal—this one’s part podcast, part workshop. Identifying Limiting Beliefs Take time to reflect on and write do...

We’re back from five weeks in Europe with birthday dinners in the mountains, dancing on tables in Cannes, and one unforgettable late-night gas scare. In this catch-up episode, we share the travel moments that lit us up, the burnout we didn’t see coming, and the routines we’re slowly returning to. From spending resets to soft girl summer energy, we’re getting honest about what this season is teachi...

This one’s got range. We’re talking through how to actually show up when your big goals finally land, what to do when your CRM system crashes your vibe, how we balance side hustle cash vs. W2 safety, and why Alexis now swears by micellar water on planes. Plus: the wildest melatonin travel fail. You asked, we answered—rapid fire, bestie-to-bestie. In between a big decision? Need advice? Drop a voic...

Feeling stuck or craving a change in your business? In this episode, we’re diving into the art of the pivot — from spotting the 6 signs it’s time for a shift to 3 strategies for making it a smooth transition. Whether you’re feeling burnt out, uninspired, or ready for a fresh start, we’re sharing practical steps to help you navigate what’s next with confidence. In between a big decision? Need advic...

Get ready for a 'real talk' life update! In this episode, we’re sharing the juicy details on what’s been shifting in our lives personally and professionally. From big wins to messy moments, we’re pulling back the curtain on what’s working, what’s NOT, and what’s coming next. Whether you’re navigating your own growth or just need a relatable behind-the-scenes chat, this one’s for you! In between a...

Are you secretly undercharging for your work (and you know it)? In this episode, we’re getting into the real talk behind pricing: the mindset blocks, the fear of rejection, and how to confidently raise your rates without guilt. We share our own pricing journeys, the psychology behind perceived value, and practical tips to help you price with confidence. If you've been second-guessing your rates or...

Social media can feel like a never-ending balancing act—authenticity vs. privacy, connection vs. burnout. In this episode, Alexis and Astrid dive deep into how to grow your online presence while respecting your personal boundaries. From setting clear content pillars to creating mental health-friendly posting strategies, they share their personal experiences and actionable tips for entrepreneurs wh...

Do you have the right mentors in your corner? Astrid and Alexis discuss the five essential types of mentors every entrepreneur needs - from industry veterans to accountability partners. Learn how to identify and connect with these key supporters to grow your business and personal resilience. Entrepreneurship isn't a solo journey. It's time to discover who you need by your side! In between a big de...

Ready to clear distractions and step into your most focused, intentional quarter yet? In this episode, we're diving into exactly what we're decluttering, refining, and prioritizing in our businesses for Q2—from strategic social media moves and financial refreshes to better processes and clearer goals. Tune in for an empowering conversation filled with practical strategies that'll inspire you to ti...

Sometimes everything looks fine on the outside—but inside, you’re quietly unraveling. In this honest episode, we’re opening up about the failures we haven’t shared before: the lost files, the launches that flopped, the career pivots, and the quiet self-doubt that creeps in when life feels good… but your mind won’t let you enjoy it. We’re sharing what it’s really like to come back from a setback—ho...

Trying to keep your business running smoothly while traveling—and somehow not spiraling into chaos? Us too, girl. In today's episode, we're spilling our best tips (and most hilarious) about staying productive, protecting our habits, and handling that sneaky inner rebel who just wants to say 'screw it' and order room service at midnight. Tune in to hear how we stay on track without losing our minds...

 Smart Girl Era unlocked! In this episode, we’re sharing the books and podcasts that are inspiring us, leveling up our mindset, helping us heal, and keeping us entertained. From money tips to manifestation, pop culture deep dives to wellness hacks, we’ve got something for every vibe. Plus, we’re spilling life updates and lessons from Q1. Grab your matcha and tune in! Books we're recommending: Mani...

We're back with another Ask A&A episode, where we answer your juiciest questions! This time, we're diving into how we set boundaries as best friends running a business together, our best tips for making friends in your 30s ( spoiler: it’s not as scary as it seems! ), and where we shop for clothes and home decor. Plus, we're getting real about what it's like managing someone older than you, how to...

Juggling a million things and wondering how the heck to fit it all in? We got you. In this episode, we’re breaking down real-life time management hacks to help you stay on top of your to-do list without losing your mind . From themed workdays and energy-based scheduling to sneaky ways to get more time back (without cutting sleep), we’re sharing what actually works. Plus, some hilarious stories of...