In Between

Are your limiting beliefs stunting your growth? It's so important to recognize and break free from the self-imposed mental barriers that hold us back from reaching our full potential.  In this episode, Astrid and Alexis share their own experiences in overcoming liming beliefs, how to pinpoint negative thought patterns and beliefs that limit our personal and professional growth, and tips for how to...

Starting a side hustle? Or launching a business to run full-time? There are a few essentials to consider when launching a new business venture. In this episode, Astrid and Alexis share 5 business essentials to help you go from idea to confidently launching a business. // @inbetween.pod // @astridjohanaphoto // @alexisteichmiller In between a big decision? Need advice? Drop a voice message and we'l...

Juggling life and business can be a delicate dance. How do we thrive in both without subscribing to hustle culture while still being ambitious?  In this episode, Astrid and Alexis ditch the popular "balance" trope and share 8 checkpoints to help you better integrate life and business. They talk through the importance of a clear vision, infusing energy and fun into your business, setting realistic...

When to rest and when to push through. When to hold on and when to let go. How do we extend compassion to ourselves while also holding ourselves accountable to our goals and values? In this episode, Astrid and Alexis share a few mindset frameworks to help us navigate the fine line between being too rigid and being too flexible with our goals. Join us at Boss Vision Con in Dallas October 27 and 28...

How do you make decisions? What criteria or filter do you use when you're faced with a big choice? In this epsiode, Astrid and Alexis break down their individual approach to making big and small decisions, sharing four questions each (8 total!!) to help you feel prepared and empowered to make choices that best align with what you want/need. // @inbetween.pod // @astridjohanaphoto // @alexisteichmi...

We all face different fears, some big, some small. Understanding your fears can help you see when they are holding you back or standing in the way of your growth. In this episode, Astrid and Alexis each share three of their biggest fears and how they are actively working through them. // @inbetween.pod // @astridjohanaphoto // @alexisteichmiller In between a big decision? Need advice? Drop a voice...

When you're busy, sometimes taking care of yourself is the first thing off the list. You shift towards taking care of work, family, and essentially everyone but yourself. In this episode, Astrid and Alexis share their personal and professional non-negotiables they instill during life's busiest seasons. This helps avoid burnout, prioritize your wellbeing, and take care of your mental health. They t...

Hanging out with your friends or going on dates doesn't have to break the bank. For our budget conscious queens, Astrid and Alexis are sharing ideas for date nights and hangouts that are bank account friendly.  In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.   // @inbetwee...

Fall is upon us! In this episode, Astrid and Alexis share their goals and intentions for the fall season. From wanting to spend more time in nature, carving out more time for creativity, to hosting - the gals dish on how they want to spend the rest of the year so they can feel proud of the way they end 2023. What are your fall and winter intentions? // @inbetween.pod // @astridjohanaphoto // @alex...

We know, it's sad. But summer is coming to an end. Both Astrid and Alexis had big summers of growth, healing, and learning more in their relationships and careers. In this episode, they share their biggest lessons from the summer season and why reflecting at the end of each season is so important. They chat through spirituality, manifestation, wellness and spa treatments, falling in love, routines...

Each season and relationship comes with different expectations. In each of these seasons, we carry subconscious expectations, hopes, and desires that often remain unspoken, leaving room for misunderstandings and disappointments.  In this episode, Astrid and Alexis unravel the mysteries of the "shoulds" we impose on ourselves and others, the unmet support we long for, and the assumptions we mistake...

In the journey of life, conflicts are inevitable, and they often leave us feeling hurt and misunderstood. But what happens when you recognize the need to address that hurt, to mend the rift, and to nurture the relationship that means so much to you? In this episode, Astrid and Alexis we dive into navigating difficult conversations and resolving conflict. Emotional regulation plays a pivotal role i...

Setting boundaries help us advocate for our needs in relationships. Establishing a boundary can also deepen a relationship because you open the door for more trust and transparency. How do you know if a boundary has been crossed? When do you speak up and set a boundary? How do you reset a boundary for a second time? In this episode, Astrid and Alexis share their experiences with setting boundaries...

Speaking up for yourself doesn't always come natural. It's a skill and practice that comes from knowing yourself, your values, and feeling confident on when to speak up and why. In this episode, Astrid and Alexis share their journeys towards more self advocacy. They cover how to use your voice in the workplace, in friendships, in relationships, and how to navigate uncomfortable situations when peo...

Did you know success is 80% psychology? This means that one of our biggest limitations is ourselves. Especially as an entrepreneur. In this episode, Astrid and Alexis welcome their friend Nicole Faith to share how to overcome self-sabotaging tendencies, the importance of rewriting our narrative if we want a different future, and strategies her and Astrid have used to build successful businesses. I...

Can you believe it's been an entire year of the In Between podcast?! We are so thankful for this community we've built and for YOU! Thank you for listening every week, sharing your stories, and supporting our dreams at podcast hosts. This week on the pod, Astrid and Alexis share why normalizing the in between's of life is so empowering, their favorite episodes and memories from the podcast, and hi...

Is it possible to be disciplined with your money and have an abundant money mindset? We think so! We don't have to avoid our bank accounts or overspend! In this episode, Astrid and Alexis talk about strategies that have helped them stay aligned with their monthly budgets, issuing "no spend" months for certain categories of spending, and looking at ways to have more visibility into their finances. ...

Does your environment foster peace? In this episode, we dive into all the ways our physical environment can positively or negatively impact our ability to be consistent, manage stress, and follow through with our choices. We cover messy rooms, cleaning your house, setting boundaries with friends, rearranging furniture or even moving to a new place. Our environment plays a big role in our creativit...

Physical discipline goes beyond a movement routine. It's taking care of your entire physical self. Often times, when we are feeling emotionally unregulated, our physical discipline is the first thing to go. How can we navigate this from a healthy, loving perspective?  In this episode, Astris and Alexis talk through their journeys with physical discipline, doctor's visits, self-care, hygiene routin...

Discipline doesn't have to be a dirty word. We are kicking off a new theme for June focused on discipline, starting with discipline of the mind! If you struggle with your inner narrative or keeping promises to yourself, this will help.  In this episode, Astrid and Alexis talk about their journey with discipline, reframing how to use discipline as a tool for more freedom, and navigating the mental...

Hot girl summer is more than wearing the latest trends, taking hot pics for IG, or getting over an ex. It's about unlocking foundation confidence and being your full self. It's not caring what people think of you because you know exactly who you are. In this episode, Astrid and Alexis break down their tips for having a hot girl summer that includes creating routines that give you energy, crafting...

While summer can be one of the best seasons of the year, it can also bring feelings of comparison because you're watching other people's lives unfold on social media. It can also be a season where we are spending more time in bathing suits, which can be hard for some of us. In this episode, Astrid and Alexis talk through how they navigate comparison, fomo, and body image with self-compassion. // @...

Summer is upon us! Summer can be relaxing with time off work, busy with family and friends, and filled with time in the sun. In this episode, Astrid and Alexis share ways to be intentional this summer in these different areas of our lives: body, style, movement, social, financial, and creatively. We hope this episode helps you set your intentions for the summer so it's the best one yet!  // @inbet...

Astrid and Alexis take on PARIS! In this episode, they talk about Alexis' recent 30th birthday trip to Paris with her best gals, tips for planning a group trip, ways to be intentional and present throughout the trip, and some of their favorite memories from their trip. If you're planning a girls trip or your summer vacation, this episode will help you get started!  // @inbetween.pod // @astridjoha...

It's time for the monthly Q&A! Astrid and Alexis answer audience questions about how to make new friends in the city, summer shopping inspiration, how to take great photos while traveling, and tips on finding a reputable remote job.  // @inbetween.pod // @astridjohanaphoto // @alexisteichmiller In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or...