In Between

Who better to coach you through business decisions than your business bestie? We are taking you behind the scenes this week as we navigate a few "in betweens" in our personal businesses! Coaching comes natural to us, so we are both getting into the hot seat and coaching each other to clarity. We cover how to expand a new revenue stream, marketing a new offer, offboarding clients, starting small, a...

Friends, we were due for a catch up!! Alexis and Astrid catch up on their recent experiences, with Alexis sharing her trip to Europe on a her first luxury cruise and Astrid discussing her viral TikTok video of her best friend's proposal. Sit back and enjoy this chat with your girlfriends! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submi...

It's time to take out the trash!!! Taking the time to reflect on our mental trash, physical space, and relationships/environment can bring a sense of peace and clarity to our lives. In this episode, Alexis and Astrid discuss spring cleaning habits in various areas of life and share their personal experiences as well as offer practical tips for decluttering and organizing. They emphasize the import...

How we speak about about our body matters. Our beliefs and words have power. In this episode, Alexis and Astrid discuss body confidence and reframing the way we look at our bodies to focus on how we feel in our bodies rather than external appearance. They share personal experiences and strategies for building body confidence, such as being present in our bodies, practicing healthy self-talk, and a...

Summer is quickly approaching! It's time for a holistic glow up! In this episode, Alexis and Astrid discuss their summer glow-up plans, focusing on both physical and mental well-being (with a big emphasis on the importance of self-care and self-love!). The conversation covers topics such as body confidence, self-acceptance, and embracing new experiences. Hear topics such as updating your wardrobe,...

Wanting to go a bit deeper with the people in your life?  Or maybe you just want to have more intentional conversations with new friends? In this episode, Astrid and Alexis share tips and conversation starters for four big social settings: meeting new people, building new friendships, going deeper with existing close friends, and navigating career networking conversations. In between a big decisio...

Quitting is emotional. It's hard to know when to quit, how to quit, and navigate the complexities after it's over. In this episode, Astrid and Alexis share their personal experiences of quitting jobs, projects, and relationships throughout their lives. They also share the mindset it takes to normalize quitting and how to accept new chapters of life with grace and resilience. In between a big decis...

In this episode, Astrid and Alexis deep dive into the intricate dynamics of parent-child relationships, exploring the path to fostering healing, growth, and connection. Join us as we navigate the complexities of navigating familial bonds, offering practical advice from our own heartfelt experiences. From overcoming past wounds to embracing vulnerability, we share tips for cultivating healthy inter...

This one's for you! Our podcast listeners submitted their biggest questions for us to answer and give advice on. One thing about the In Between Podcast community... it has range! In this episode, we answer your questions on the following: finding joy in the midst of overwhelming season, navigating conflict, how to be kind and assertive, finding a new routine after a divorce, beauty tips, and an ov...

If you're facing big in between moments in your life, you're not alone. We are right there with you! In this episode, Astrid and Alexis each share three of their own big "in betweens" they are facing right now. Topics covered: career shifts, motherhood, healing from past trauma, and next chapters of life.  In between a big decision? Need advice? Drop a voice message and we'll answer it live on the...

This ones for the girls! You asked for an episode sharing all our current favorites, so we had to deliver. In this episode, we break down our favorite skincare, makeup, books, podcasts, 2024 style, influencer, wellness products, and more!  In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't yo...

Planning a trip this year? We've got you covered! Planning a trip can be stressful and overwhelming because there are so many decisions to make. In this episode, Astrid and Alexis break down their favorite travel tips to help you plan a safe, intentional, and unforgettable trip!  In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a writt...

This episode sums ups exactly what the In Between podcast represents. We can get so fixated on achieving our goals, hitting certain outcomes, and the end destination, that we rush through the journey and even end up resenting how long it takes to get us there. How do we embrace the journey, the in between, the limbo of where we are now and where we want to be? Astrid and Alexis share an honest acc...

You are not alone. But life can feel lonely when we don't have a strong community around us helping us navigate the highs and lows. In this episode, Astrid and Alexis deep dive into the importance of community, mentorship, finding a coach, and how to find enriching friendships. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written...

Personal branding doesn't just apply to businesses and entrepreneurs. It's how you make people feel, what you're remembered for, and a tool for growing your expertise! In this episode, marketing gals Astrid and Alexis share their six best tips for strengthening your personal brand in a way that's authentic to you. They even talk about how to pivot and evolve your personal brand without overthinkin...

There can be a lot of pressure to know your purpose. Sometimes, people know their purpose and it never changes. Sometimes, people struggle to find it. In this episode, Astrid and Alexis share 5 questions to ask yourself to help you discover more about your purpose and gain clarity on your why.  In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or...

Our mind is a powerful tool. It can help us do the impossible and it can trap us in negative feedback loops. While we can't always control exactly what thoughts pop into our head, we can practice different mindsets to help us navigate change, grow into new versions of ourselves, and manage stress differently. In this episode, Astrid and Alexis share 4 mindset shifts they are currently practicing t...

You have all the goals, habits, and plans mapped out. Now how do we actually make them happen? By leaning on your systems, staying focused, and managing your time well. This can be your most productive year yet! In this episode, Astrid and Alexis share the time management strategies that have helped them become more efficient, productive, and feel in control of their busy schedules. In between a b...

2024 is the year we unlock more financial peace!!! Having clarity on not only your financial goals but the habits that support them is key for actually hitting them. In this episode, Astrid and Alexis share their own experiences with managing their personal finances, different strategies for gaining insights into your spending, softwares they love to track their money, and learnings from running t...

New year, new vibes! It's always important to be intentional about how you spend your time, set goals, and the intentions you have - especially at the start of a new year. In this episode, Astrid and Alexis share their ins and outs for 2024 along with the goals/habits that need to shift in order to prioritize them. They cover things like making more time for painting, reading, learning, and taking...

2024 is your year! It's your year to shine, grow, evolve, experience more joy, and cultivate more success (whatever success means to you)! And it all starts with your goals. In this episode, Astrid and Alexis discuss 5 tips to help you set more actionable and digestible goals so you can start 2024 with a plan and feel empowered.  // @inbetween.pod // @astridjohanaphoto // @alexisteichmiller In bet...

Auditing your life is a powerful way to reflect on your current situation and make intentional choices to set yourself up for a successful and fulfilling new year. In this episode, Astrid and Alexis share seven categories to help you break down the different segments of your life and rate them on a scale of 1-10. With each category, they share questions to help you dig a little deeper.  Once you k...

Before we jump into the holidays and the "new year, new me" energy, let's reflect. Making time to reflect on your year is an important part of closing out one year before welcoming in another. In this episode, Astrid and Alexis share three important questions to ask yourself before the new year to help you celebrate your growth and gain clarity on areas you want to expand or change in the months t...

Another year is wrapping up and maybe it's is really catching up with you. Your energy is low and stress is high. We feel you. In this episode, Astrid and Alexis share the 5 phases of burnout, tips for managing your stress, and how to move forward when you realize you're in the thick of chronic burnout.   // @inbetween.pod // @astridjohanaphoto // @alexisteichmiller In between a big decision? Need...

Every single day we are influenced by our environment, social media, conversations, media, etc. When we allow ourselves to be "over" influences, we end up making choices that don't align with our values, buy things we don't really need, and do things because they are trendy not because we actually want to.  In this episode, Astrid and Alexis share hot takes and tips on how hold yourself accountabl...