In a Phase

In this conversation, Berri shares her personal journey of navigating loss and grief after experiencing a tragic pregnancy complication. She outlines a four-step healing process that encourages listeners to fully feel their emotions, listen for lessons in their experiences, be open to personal transformation, and work with what remains after loss. Berri emphasizes the importance of embracing chang...

2025 is just around the corner—are you ready to step into your next chapter with intention and clarity? In this episode, we dive into the transformative EDIT Method for Goal Setting , a simple yet powerful framework to help you align your actions with your aspirations. Through personal stories and actionable steps, I'll guide you on how to reimagine your goals, design systems that actually work, a...

In today's episode, we're diving into a radical new approach to health: the audacious reset. Say goodbye to restrictive diets, guilt-driven discipline, and perfectionist health plans. Instead, discover how embracing abundance, flexibility, and devotion can transform your relationship with your body and your well-being. What You'll Learn: Why traditional health advice often falls short. The power o...

Mentioned in Today's Episode: Wearable Health Coach & Accountability Partner Read All About It  Order on Amazon (use code AMZBERRY10 to save) Order on Website  January 2025 Reset Magazine Preorder  Preorder December 6th-December 23rd Shipping December 28th  Challenge Begins January 6th Connect with Me: Instagram TikTok YouTube

Ever heard that the secret to success is all about having a solid daily routine? While routines are essential, there's so much more to the equation. In today's episode, we dive into why success is not just about what you do daily but also about who you know and what you know. Discover how building the right relationships and gaining valuable knowledge can propel you beyond a set routine and create...

In today's episode we get really raw and vulnerable, grab some tea and get cozy because we're about to go deep.  Want to support the show even more? Grab Berri a Coffee! Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok

In this episode, we delve into the remarkable benefits of colostrum and how it can support hormone balance across various stages of a woman's life. From improving period health to promoting a healthy pregnancy, aiding postpartum recovery, and regulating hormones during perimenopause, colostrum's nutrient-rich properties make it an effective tool for women seeking natural solutions. We'll discuss h...

In this episode of In a Phase, we explore a lesser-known but powerful natural supplement—colostrum—and its potential for balancing hormones across all stages of a woman's life. Colostrum, a nutrient-dense fluid produced just before and after birth, is commonly known for supporting newborn health, but did you know it can also work wonders for adults? Join us as we delve into how colostrum can impro...

In today's episode, we dive deep into the connection between peaceful periods and positive pregnancy experiences. If you've been working on achieving a balanced, stress-free menstrual cycle, you'll be excited to hear that those same strategies can set you up for a smoother, healthier pregnancy journey. We'll explore four powerful strategies—Clarity, Consistency, Confidence, and Competence—that can...

Discover the Secret to Peaceful, Predictable, & PMS Free Periods Here! If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a Coffee! Mentioned in today's episode: Prenatal Berri's Taking Recommended Website for Pregnancy Support Equipment Berri's Breast Pump Berri's Compression Socks Berri's Pregnancy Support Band Connect with Ber...

In today's episode, we're diving deep into the empowering truth that your genes are a contributing factor to your health—but not the determining factor! If you've ever felt like you were stuck with the hand you were dealt because of your family history, this episode will give you a fresh perspective. We explore the power of lifestyle, mindset, and personal choice, showing you how to take control o...

If you struggle with focus, impulsivity, or fluctuating energy levels, as a result of ADHD syncing your tasks and lifestyle with your cycle may be the key to improving your mental clarity and emotional balance. We'll break down how each phase of the cycle impacts your ADHD symptoms and offer actionable tips to optimize your focus, mood, and productivity throughout the month. Key Takeaways: Learn h...

In this extremely personal episode of In a Phase, we're deep diving into my pregnancy experience as a first time mom. This episode is not only informative, but extremely candid and shares 6 of the most important things women should know before pregnancy. We talk body changes, first trimester, mindset, and so many things in between. Today's Sponsor: A Heavy Bleeders Guide to Better Periods If you e...

In this empowering episode of In a Phase, we're diving deep into the often-misunderstood world of procrastination. But we're not just looking at how to overcome it—we're exploring how to transform our relationship with it. Host Berrion Berry, guides ambitious women through four powerful mindset shifts that reveal the deeper reasons behind procrastination and how to move forward with grace and self...

If you're anything like me, you're interested in labor & delivery without all the drama. In today's episode we sit down and chat with Dr. Maria Muto-Rodriguez  women's health, orthopedics and early intervention physical therapist all about how to prep the body during preconception & pregnancy in order to have a peaceful delivery We discuss how to prepare the body years in advance, what to do throu...

Have you ever wanted to know what the non negotiable are for preconception? Maybe you've wanted to know why ovulation is so important, well in today's episode we sit down with Lisa Hendrickson-Jack, BA, FAE, HRHP author of the Fifth Vital sign and co author of Real Food for Fertility. We discuss all the details related to preconception nutrition, regular ovulation paired with healthy sperm, egg qu...

In today's episode we discuss the details & the data of preconception prep that is so often overlooked with Alexandria DeVito MSN, CNS.   Ever had a question about your eggs as you age? Maybe you have a question about sperm quality? Got an autoimmune condition but you're trying to conceive, these are all things we discuss so grab your notebook and get ready to dive in! Today's Sponsor: Period Skoo...

Ready for a baby? Before you get started here are three things that are essential for your pre conception prep plan. As always we keep things simple, specific, and of course strategic so that you're able to achieve your goal without the stress.  Period Skool: Join the Community If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a...

If you're a woman who struggles with anxiety and overwhelm here's an approach to attacking the emotions head on so that you feel more energized. In today's episode we delve into understanding your personal capacity, moving from a space of devotion rather than discpline, and emphasizing the importance of knowing whether or not doing something is beneficial for you. Latest Resource:  A Heavy Bleeder...

If you're a woman struggling with a heavy bleed grab your notebook and pen because today's episode is for you. Whether your bleed is because of a pre-existing condition, it's been that way your whole life, or simply because your postpartum or navigating a transition into the next stage of life, be prepared to walk away with actionable tips that are sure to take your flo from heavy af to light as a...

Guess who's back? Berri's back! In today's episode we do a wee bit of a life update and a share all about the latest resource A Heavy Bleeder's Guide to a Lighter Period, Period. Grab the guide here! If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a Coffee! Ready to regulate your hormones?  Start here.  Connect with Berri Berr...

In today's episode we interview Oyinkansola also known as Sola, the founder of the Queen Path. We delve into the most fascinating discussion surrounding the queen archetypes and how to embody them in daily life. Not only this, but we touch on how to honor your feminine design while also building structures that move the needle towards your goals. Get ready to embark on one of the most divine journ...

In today's episode, Berri delves into her personal approach to fitness. The episode begins with explaining a personal transition from bloated and bulky to tight and toned. Then there's a transitiond discussing her personal split and also advice on what you can do in order to maintain weight, lose weight, or gain weight.  If you enjoyed today's episode, make sure you leave a rating and review! Want...

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In today's episode Berrion & Nathan Riley OBGYN embark on the most incredible journey to understanding holistic maternity care. This lighthearted and powerful conversation takes so many twists and turns, while conveying one main point, you have the right to choose the way you are cared for. Connect with Our Guest: Nathan on https://www.instagram.com/nathanrileyobgyn/ Nathan's Podcast: https://www....