In a Phase

In this episode, we delve into the crucial role of nutrition in optimizing fertility by focusing on sperm health and egg quality. We explore the key nutrients that can positively impact reproductive health, including antioxidants like vitamin C and vitamin E, omega-3 fatty acids, zinc, folic acid, and more. Learn how these nutrients support sperm production, motility, and morphology in men, as wel...

In today's episode we talk all things holistic fertility and we delve into the transformative realm of unraveling its key elements that nurture the mind, body, and spirit on the journey to conception. We begin by exploring the profound mind-body connection, acknowledging how stress, anxiety, and emotional well-being intricately influence hormonal balance and reproductive health. Obviously we shine...

In this empowering podcast, we explore the transformative journey for women on the path to success. "Beyond Motivation: Unleashing the Power of Sustainable Success" challenges the conventional wisdom of relying solely on motivation and discipline. Instead, we delve into the concept of devotion as a powerful force for achieving lasting success. Discover how women can unlock their full potential by...

In this episode,  we explore a well ness strategy that focuses on always yielding results no matter what your goal is, think of it as the triple threat that most health coaches won't tell you. Let's walkthrough the  importance of clarity, simplicity, and intimacy (with your body & its literacy) together.  JOIN: Group Coaching Program Stay connected girlie pop: Berri's YouTube Berri's Instagram Ber...

Period Power  - A 4 Week Period Transformation Program Stay connected girlie pop: Berri's YouTube Berri's Instagram Berri's TikTok Email List

Period Power  - A 4 Week Period Transformation Program Brb, I'm Conceiving  - An 8 Week Preconception Program  Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List

Period Power  - A 4 Week Period Transformation Program Brb, I'm Conceiving - An 8 Week Preconception Program  1-on-1 Coachig   - A 12 Week Hormonal Health Coaching Experience Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List

  Period Power - A 4 Week Period Transformation Program Brb, I'm Conceiving - An 8 Week Pre Conception Program ( message me "fertility" ) on instagram to get more information 1-on-1 Coachig  - A 12 Week Hormonal Health Coaching Experience Stay connected girlie pop: Berri's Instagram Berri's TikTok Email List

Ever felt guilty for wanting to induldge in your favorite homemade chocolate chip cookies during the holiday season? Maybe you've found yourself having to choose between having a grand ole time or isolating yourself because you kind of feel like you don't have control over your impulses. At some point in time, we've probably all been there, however, in today's episode we talk about how to proactiv...

Ever thought, some people are only successful because they're lucky or because they're privilegded? Don't worry, you're not alone with that process, but also in today's episode Berri shares her method for success not only in health, but in life.  This episode explores the power of: Simplifying what you do Magnifying the energy towards what you do Satisfying yourself  The recipe for success isn't a...

Have you ever felt frustrated with where to put your finances when it comes to your wellness journey? In today's episode we deep dive into the places you should invest your money first, second, third, and fourth on your wellness journey and why you should start there.  When investing on your health journey, start here: High quality food High quality supplements (not necessarily luxury supplements...

You keep hearing about hormones and you know they're important, but the real question is, why do they matter and what do you actually need to know in order to support them? In today's episode we delve into all things hormonal health basics.  Hormones can totally be overwhelming even though they aren't designed to be so let's take it back to the basics as we discover how to: Better support estrogen...

Have you been trying to balance your hormones for a hot minute now but felt like you've gotten absolutely nowhere? In today's episode, Berri explores 4 of the most unconventional, but fairly common reasons as to why your hormones aren't "balanced."  As we dive into today's episode keep in mind the power of: Letting go of control Knowing which hormones actually need support doing less, because it's...

Today, we finally de-stigmatize HPV ((human papilloma virus) with Mimi from The Medicin. The reality is that ~90% of men and ~80% of women will be infected with HPV at some point in life, yet the vast majority of people are never properly educated on it. Because of the HUGE lack in education and holistic solutions from the conventional medical model, Mimi has been working with, educating, and coac...

Today, Berri shares foods that truly have power -- the power to decrease estrogen naturally. Whether you're dealing with frank or relative estrogen dominance, the foods shared in today's episode can truly help you have a better period and balanced hormones naturally.  This episode is breath of fresh when it comes to the conversation surrounding estrogen dominance. Mentioned in today's episode: Bet...

In today's episode we discuss the evolution of optimize your flo & perfect periods. I am so excited to take you all on this journey with me and be in it for the long haul! Want to join the cleanse? Join right here love! Connect with me here: Berri's Instagram Podcast Instagram  

Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse -- The Reset Hormone Harmony Session Current Obsessions: Cycle Support Tea -- Discount Code: BERRI My New Women's Health Vitamin  -- Discount Code: BERRI

Mentioned in Today's Episode: Nomz Nut Butters - Use Code: BERRI10 to save at checkout (There's no episode on the tea, my bad 😅) Thyroid Healing Tea - Medical Medium  St. John's Bush Tea  - Use Code:BERRI to save at checkout  Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse -- The Reset Hormone Harmony Session Current Obsessions: Cycle Support Tea -- Discount Code: B...

Mentioned in Today's Episode: St. John's Bush Tea  - Use Code:BERRI to save at checkout  Fibroid Supplement Recommendation - Use Code:BERRI to save at checkout  Rich Sol Foods Insta Akeem's Insta Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse -- The Reset Hormone Harmony Session Current Obsessions: Cycle Support Tea -- Discount Code: BERRI My New Women's Health Vita...

Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse -- The Reset Hormone Harmony Session Current Obsessions: Cycle Support Tea -- Discount Code: BERRI My New Women's Health Vitamin  -- Discount Code: BERRI

Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse -- The Reset Hormone Harmony Session Current Obsessions: Cycle Support Tea -- Discount Code: BERRI My New Women's Health Vitamin  -- Discount Code: BERRI

Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse Hormone Harmony Session Current Obsessions: Cycle Support Tea -- Discount Code: BERRI My New Women's Health Vitamin -- Discount Code: BERRI

In today's episdoe we discuss why your symptoms of hormonal imbalance won't go away and what you should do about it. We discuss the importance of shifting your focus in three key areas of health and how that helps your symptoms go away.  Connect with Berri: Instagram YouTube TikTok Blog Work with Berri: The Cleanse

In today's episode we talk all about failures in business, successes in life and of course business and just a few things you definitely want to be aware of as part of this community.  Complimentary: 3 Step Process for How to Balance Hormones Simply Shop the Reset : we do a live 21 day challenge together beginning June 11 Apply for 1-on-1 Coaching Connect: Berri's Instagram Berri's TikTok Optimize...

In today's episode we discuss 7 Unconventional Things I Do to Balance & Optimize Hormones. In my opinion this isn't all that unconventional, but if you live by the standard American lifestyle, then you may think these things are unconventional. My 12 Week Program: Apply for Coaching w/ Me My Collection of Masterclasses: The Flo Collective Quick Tools for Support: Cycle Support Planner/Habit Tracke...