Improvement Warrior Podcast

This episode is just a quick update on my training changes I recently made. My endeavors into getting my 5:00 snatch up with mouth closed. Short review of Expendables 4, can't tell you what I didn't like because it will ruin surprise, and I go over a new blog post I posted going over my favorite recipe ever and why I am getting fatter and if you are a smart human you should too. If you lik...

Push through the 'burn' of life | Improvement Warrior Podcast Episode 37 This podcast is one of my injection of inspirations (#23) talking about pushing through the burn. Both in training and in life. Highlights discussed in this podcast: My mindtameronline.com site is currently being revamped. The course is being moved to a new platform. Please be patient. If you do want to hire me to coa...

Sunscreen: Unknown Death Causers Part 2 | Improvement Warrior Podcast Episode 36 Podcast show notes/resources at http://www.improvementwarriorfitness.com/sunscreen Highlights for sunscreen: unknown death causers part 2 | Episode 36 The history of sunscreen and lighter vs. darker skin  Why humans do not need sunscreen at all  How to build a solar callus to be able to be out in the sun without burni...

Super quick podcast and is my Injection of Inspiration #18. We all make choices. We all have an opportunity everyday to get better or worse. Decide today to be the best version of yourself. Thank you for watching/listening. Stay strong, stay positive, be the Improvement Warrior! Podcast Support & Patronige  PATREON: ⁠⁠http://www.improvementwarriorfitness.com/patreon⁠⁠ PAYPAL: ⁠⁠http://www.impr...

Morning Sun Routine | Improvement Warrior Podcast Episode 34 In this video I discuss one of my morning routine in the warmer months.  Highlights discussed The exact routine I follow most mornings How long I stare at the sun for sunrise What to do when sunrise is cloudy or raining Why all disease starts through the eye  Why our master Eye clock controls the other clocks What happens if our other ci...

Holly Rigsby of Fit Yummy Mummy Interviews Jason Yun On Sunrise & Grounding | Improvement Warrior Podcast Episode 33 This podcast was a short interview that one of my business coaches, Holly Rigsby, interviewed me at our Mastermind meeting in Orlando, FL, in February of 2023. The audio cuts a little in and out at the end, but the message is clear and something I have been preaching. The basics...

Nature Doesn't Do Anything Wrong; Man Does | Improvement Warrior Podcast Episode 32 Nature never does anything wrong Man does We are emitters and absorbers of light  Why your body and eyes know what time it is when you go outside (as long as you aren’t covered up) Why UVA in the early morning sun is critical to health  What impact UVA and our #1 protein, collagen, have on our life and energy ...

Sunglasses Part 1 Unknown Death Causers | Improvement Warrior Podcast Episode 31 Key Talking Points in Sunglasses: Unknow Death Causers Part 1  Podcast: Why nobody truly has a weight problem and what they do have? Why your environment matters more than food or exercise What do I mean by ‘Your Enviornment' What’s the difference between mitochondrial DNA and our nuclear DNA  What’s heteroplasmy...

Meditation 3- Climbing Mount Everest Tougher Mind | Improvement Warrior Podcast Episode 30 Every 10th episode of the Improvement Warrior Podcast is a 'meditation', motivation podcast to get inside of your soul, to focus on breathing, nasal breathing of course, to raise your dopamine, and to be a better, greater version of you. Every action leads to the next steps of our life. Don't be...

EMF Rocks With Justin Frandson | Improvement Warrior Podcast Episode 29 This podcast is my first official podcast interview. I interview Justin Frandson of EMF Rocks and we talk about his grounding rocks that help to mitigate EMF along with a lot of other interesting factoids in regards to EMF and nnEMF. Highlights of the podcast: Justin Frandson of EMFrocks.com Athletiscm.com Athletism the book ...

Multiple sclerosis and Vitamin D | Improvement Warrior Podcast episode 28 Today's podcast is a video I did from a section in the book Heal yourself with sunshine by Andreas Moritz and the having to do with multiple sclerosis and vitamin D.  Highlights: Multiple scerlosis is a disease of light. Higher attitude worse it gets Most diseases are like that: High latitude, higher disease rate of mos...

10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27 This podcast comes from one of the live webinars I did for my private facebook health group, Improvement Warrior University. Every week I go live with a new health topic. To be followed by an open Q & A. You can join the group for free HERE. Today we are talking about 10 superfoods that you and yo...

This podcast was the result of a question from one of my Circadian Rhythm Transformation client about how the sun works with blood sugar in particular with type 2 diabetics. Let's take a ride through the body, in particular, the brain, liver, pancreas as we discover the true cause of diabetes; which is basically the true cause for most diseases. Key points covered in this podcast: Dopamine Webinar...

Bigger, Faster, Stronger, More Confidence | Improvement Warrior Podcast #25  In this episode we move into my first strength/fitness podcast and I talk in regards to youth athletes aged middle to high school in particular. However, the tips in this podcast will apply to any and all ages.  Topics covered in IWP #25  Best ways to train middle school to high schoolers Why being bigger a...

The EYE is a CLOCK & CAMERA | CIRCADIAN RHYTHM TRANSFORMATION Improvement Warrior Podcast Episode 24  This is the second introduction video for my circadian rhythm transformation. This  is here: http://www.improvementwarriorfitness.com/crt    Some topics covered here in this episode -The eye is a camera and a clock -circadian biology -The eye connects directly to the brain....

32-Day Circadian Rhythm Transformation starts on 10/3/22 This video /podcast is covering the introduction for the 32-day circadian rhythm transformation.  Why sunglasses are one of the worst things for your health The challenge will teach you why the EYE is the most important organ and how it communicates to the rest of your body After the eyes, comes our skin #1 thing for our health is Circa...

Q & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22 In this episode we tackle our first Q & A that deals with Kid's sleep habits to help them get the best sleep to help them and their brain fully develop. For more sleep tips also be sure to listen to episode #7: 36 Sleep tips.  When is the only time you should take melatonin How to combat jet lag Why you...

In Improvement Warrior POdcast episode #21 I did a webinar for some employees at Salesforce. I present just some of the alternate points of health other than fitness and nutrition. I only had a 1/2 hour so I had to get in what I could.  Some of the key talking points in Episode #21 The Old Rules of Nutrition and why you need to STOP following them The new rules of nutrition and why you need t...

Your Mind Palace: Guided Meditation #2 | Improvement Warrior Podcast #20  Today in the Improvement Warrior podcast Episode 20 I will take you through: :A guided meditation that helps you create your Mind Palace, sanctuary, your mecca, your peaceful place, your alone space, your mind training center. Basically a place to go anytime you are feeling the stress, hustle & bussle of life to mel...

'FIRED' for blue blocking glasses | Improvement Warrior Podcast Episode 19 In episode #19 I discuss an event that happened to me when I was 'hired' as a part-time personal trainer and then let go because of my blue blocking glasses. I talk about certain issues with the Fitness industry in this regards and how if they do not co-exist with the field of Quantum Biology and Circadian Biology then are...

Show notes and resources for this episode will be up at http://www.improvementwarriorfitness.com/healthyhabits In this episode of the Improvement Warrior Podcast I go over the main healthy habits of health that I follow on a daily/weekly basis. If your health routine is only revolving around diet and exercise then you are not healthy. It is that simple. The fitness and nutrition industry are billi...

Infertility Can Be Reversed | Improvement Warrior Podcast Episode 17 Episode 17 is a deep dive into the world of fertility. Did you only 3% of people are truly infertile. That means just like most diseases it can be reversed, however not every person is curable. Also like most modern diseases, infertility is skyrocketing, but that is the plan. We must arm ourselves with the knowledge, tactics, a d...

Food Log Woes | Improvement Warrior Podcast Episode 16 Episode 16 is a deep dive into a food log from 2013 that proved how bad I was truly eating. 19 hour feeding window with 9 meals doesn't make much sense to me now, but it was obvious I was a victim of Bro-Science Brainwashing. Today in the Improvement Warrior podcast Episode 16 we will discuss: Audio and video podcast down below Today in the Im...

The Root Cause Of Autism & Autoimmunity | Improvement Warrior Podcast 15 Episode 15 is a deep dive into the main drivers of Autism Spectrum Disorder and Autoimmunity. This podcast was stemmed from a comment who thought that his autism could not be cured. Most diseases are curable but not every person can be cured. Mindset matters! Today in the Improvement Warrior podcast Episode 15 we will dis...

The Playbook of Government Tyranny: Improvement Warrior Podcast Episode 14  Today's episode is basically a rant that I did in April 2021 but didn't post it anywhere for fear of losing my accounts. Everything I say is still applicable today almost 7 months later and will still be years later. Because they are using a playbook against us that every Tryannical Government like Hitler, Stalin, Mao...