Improvement Warrior Podcast

Join us in the latest episode of "Zap the Blues Away," where we explore how solar-powered solutions can significantly improve your physical and mental well-being. Discover the science behind red light therapy, the role of sunlight in dopamine production, and how light exposure can regulate your circadian rhythms for better sleep and mood. Tune in to learn about the natural, effective ways to enhan...

Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62 Join me as we set sail into the vibrant world of Disney cruises in our latest podcast episode, "Navigating Wellness on the High Seas." Whether you're a first-time cruiser or a seasoned Disney traveler, maintaining health and balance can be a voyage unto itself. In this episode, we provide insights into...

Toxic Turf | Improvement Warrior Podcast Episode 61 This podcast and blog post come from another podcast that I was unaware of and am hoping to bring awareness to in regards to the toxic aspects of artificial turf and PFAS. As a former gym owner I once I moved into my studio in 2011 it was shortly thereafter that I purchased my artififical turf to put in the studio. Many hours spent in that gym fo...

Body Scan Meditation | Improvement Warrior Podcast Episode 60 Episode 60 is a body scan meditation. Going in from toes to the head and breathing and finding the tension/stress/pain in each area and releasing. Every 10th episode is a meditation/breathing/motivational episode. Please share with anybody and everybody who needs to silence their mind and scan their body. To support the podcast please e...

Wifi: Unknown Death Causers Part 5 | Improvement Warrior Podcast In this episode of the Improvement Warrior Podcast, Jason Yun dives into the fifth installment of the Unknown Death Causers series, specifically focusing on Wi-Fi and its detrimental effects on health. Tune into this compelling, conversational, and informative discussion that aims to enlighten and empower you to make healthier choice...

Weight Watchers For Kids? | Improvement Warrior Podcast Episode 58 Show notes and blog post for this show http://www.improvementwarriorfitness.com/weightwatchersforkids Today we dive into how you can break free from the shackles of conventional dieting programs like Weight Watchers and embrace a holistic approach to health and well-being. This isn't just about shedding pounds; it's about r...

Why Kids Are Fat | Improvement Warrior Podcast Episode 57 This podcast is a video I did going over an article that written for Shapefit. The higlights of this episode: -1 in 3 kids in the U.S are now overweight or obese - Top 3 reasons kids are fat - Why obestiy is not genetic -Why the digital babysitters need to stop -Why Australia is worse off for autoimmunity and melanoma than the US -Oatmeal i...

Sunglasses Part 2: Unknown Death Causers Part 4 | Improvement Warrior Podcast Espisode 56 Highlights from this episode: UV light is crucial for the body's production of beta endorphins, dopamine, melatonin, and melanin. Sunglasses block UV light, disrupting the natural production of these vital chemicals and potentially compromising mood, sleep, and skin health. The lives of George Michael and...

The Leptin Reset Transformation | Improvement Warrior Podcast Episode 55 f you haven't learned by now obesity is not caused by sloth or gluttony behaviors. Your hormones are out of whack and you are Leptin Resistant. Check out the Leptin Transformation: Improvementwarriorfitness.com/leptintransformation Topics Covered in Leptin Part 1 (The Master Hormone) and part 2 (The Leptin Reset) Webinars...

Cell Phones & Wireless Technology: Unknown Death Causers Part 3 | Improvement Warrior Podcast Episode 54 This podcast is part 3 of my podcast series Unknown Death Causers Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/udc3 To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , visit t...

Being Fit & Strong Doesn't Mean Healthy | Improvement Warrior Podcast Episode 53 A podcast I recorded at the Gahanna Middle School Track in the snow this past winter. 15 or 16 degrees. Our environment we put ourself in shapes our life. Why You are an athlete and always will be. Don't ride the bench. The problems of working out under blue light It is always the small things that lead to...

Why Light Matters More Than Food | Improvement warrior podcast episode 52 Whats bigger 48 or 10 What are the 4 lobes of the brain? And why do they matter in terms of light and food What are the 2 pathways for vision and how is it tied to bright light Life is fundamentally these 3 things. 10% of the brain is focused on food. What is the range of light brightness from sunrise to sunset What is blue...

The Kettlebell Snatch- You Vs. You | Improvement Warrior Podcast Episode #51 This podcast goes over what I belive to be the best conditioining exercise out there- the kettlebell snatch. I'm not an endurance or stamina guy. I like power and strength, so this exercise and the snatch test always kicks my ass. Things covered: EMF summit #3 starts on 4/11/24, you should be able to cacth the replays...

Can DO Attitude | Improvement Warrior Podcast Episode 50 We can change ourself. But it doesn't happen by thinking about it; it happens through action....keep moving forward and keep punching. There is a code of life, most do not follow it, most are mentally and physically weak. Life is a mountain not an ice cream cone. It's easy to eat ice cream. Not so easy to climb a mountain. You cannot...

Treat Meals & Days | Improvement Warrior Podcast Episode 49 A morning sun video I did 3 years ago about my treat meal and day routine and why I am still doing them. Highlights from the podcast Why I still have treat meals/days What I had on my last treat meal How I did Keto wrong when I first started What is the latest you should be asleep for optimal sleep What proccesses are shut down when w...

Creating a health routine | Improvement Warrior Podcast Episode 48 My morning routine from 2021 or 2020 and some tidbits on exercise, windows, DHA, sunrise, protons/electrons, grounding. Super short just 6 minutes, but packs a whallop of information. To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠ , visit the links and sponsors of the show, Yo...

Cold All The Time?? 4 STEPS TO HELP 'FIX' IT WITHOUT JUMPING INTO AN ICE BATH | Improvement Warrior Podcast Episode #47 Highlights Did you know there is a mitochondrial DNA How much of the diseases today are mitochondrial? How much of your mitochondria is your body weight? Why you need to listen to the signs and symptoms of mitochondrial failure? Why cold all the time is a BIG symptom? How...

Change your Identity- Thoughts-Feelings-Actions-Results | Improvement Warrior Podcast Episode 46 In this episode it was a podcast I recorded in my car, so excuse the sound quality as it was raining but I still had my windows cracked, and talks about the acronym I share a lot of TFAR- Thoughts>Feelings>Actions>Results. Highlights of the show: Mindset matters most Where did the guy go that...

4 Go To Winter Recipes | Improvement Warrior Podcast Episode #45 In this episode we go over 4 of my go to recipes for seasonally eating when fruits/veggies don't normally grow. I also talk about the importance of having GO TO meals so you don't fall prey like most people to ordering out and eating crappy food all the time. To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star revie...

The STUFF in the basement | Is Muscle a Detriment? | #1 drug of 2023 and random stuff Improvement Warrior Podcast #44 Just a randomizer of information in today's podcast. Wanted to get something out for my first podcast of 2024. Happy New Year! Highlights of things covered in today's podcast: 47-Day Ketogenic Diet Challenge Starts 1/16/24: http://www.improvementwarriorfitness.com/ketochall...

Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43 A guest podcast appearance on Jeff McDaniel's Fast Fit Podcast. We had some video issues so only the audio is available. Highlights  My background-How I got started in fitness and strength and eventually moved into circadian health  How & why I changed my gym studio to a blue light free gym  Wh...

Epi-Paleo Diet Webinar Part 1: Nutrients Needed For Optimal Brain Health | Improvement Warrior Podcast Episode 42 Topics covered in this podcast Why Nutrition doesn’t change our DNA genomic expression… and what does Does Vitamin D control some of our DNA Expression? DHA 101: Why DHA is so important for brain health and why taking a fish oil pill is not the same as eating a fish. DHA & Disease...

This podcast is an interview from the Chris Williamson of the Modern Wisdom Podcast. In it he interviews Paul Hutchinson about the making of the film Sound Of Freedom and the evilness that is child sex trafficking. Originally I was going to wait to see the movie until it came to places like Amazon or Netflix but I saw someone post that those platforms were not going to be showing the movie...which...

Focus On You | Meditation #4 | Improvement Warrior Podcast Episode #40 Every 10th episode of Improvement Warrior Podcast I will bring you a guided meditation/motivational podcast. In this episode we focus on YOU. Because that is the only thing that can make the world and your world specifically a better place. I certainly suffered in my younger years with depression and anxiety, thinking that if I...

Get in the ocean, bitch! | Improvement Warrior Podcast Episode 39 This is #39. Published some out of order. Sorry.... This podcast was inspired by the quote “If you live near an ocean and you don’t get in it everyday, you are an idiot” ~Dr. Jack Kruse. It was February at the beach and I was probably 1 of the 5-10% of people on the beach who actually got in the water. Sun and cold--nothing better....