Improvement Warrior Podcast

Today in the Improvement Warrior podcast Episode 13 we will discuss: Why you need to put your genitals Sunscreen sucks. Sun cosmetics episode and webinar Electrons and why they are so important. What are the cytochromes in our mitochondria Why O2 is more important than water and food. Why you shouldn't listen to people POMC, dopamine, melatonin Why dopamine is vital and what is the best way to rai...

BREATH- 14th Pillars of Health (WEBINAR)   Webinar notes and resources and all Breathing Techniques are located on the Webinar page here: https://jasonyun.customerhub.net/breath  Podcast notes/resources will be at http://www.improvementwarriorfitness.com/iwp12 You will need to create a profile if you have never been on our Member Portal.   To become a member of Improvement Warr...

Mindset of Obesity: Improvement Warrior Podcast Episode 11 Today in the Improvement Warrior podcast Episode 11 we will discuss: Audio and video podcast down below Today in the Improvement Warrior podcast Episode 11 we will discuss: Why Fat Is A Leptin & Hormone & circadian Rhythm Problem, not a food one. Why you must stop sugar-coating your fatness Why it's a personal choice to stay fat Wh...

Guided Meditation #1 Sound Meditation | Improvement Warrior Podcast Episode #10  Today in the Improvement Warrior podcast Episode 10 we will discuss: Audio and video podcast down below Today in the Improvement Warrior podcast Episode 10 we will discuss:A guided sound meditation Every 10th meditation I will take you through a guided meditation Show notes and resources available at http://www.i...

My Water Habit: Improvement Warrior Podcast Episode 9 Show notes and resources available at http://www.improvementwarriorfitness.com/IWP 9 Today in the Improvement Warrior podcast Episode 9 we will discuss: Today in the Improvement Warrior podcast Episode 9 we will discuss: We go over my water habit fromwhere I get my water how I filter it the stuff I add to my water Why you should never drink tap...

Electrons 101: Improvement Warrior Podcast Episode 8   Show notes and resources available at http://www.improvementwarriorfitness.com/IWP8    Today in the Improvement Warrior podcast Episode 8 we will discuss:   -We discuss some of the aspects around the fundamental particle that life chose to use to animate life. This definitely is not the last electron episode.   -T...

Better Sleep Tips: Improvement Warrior Podcast Episode #7 Today in the Improvement Warrior podcast Episode 7 we will discuss: We discuss 36 different sleep tips. Some of these will shock you! My original 15 tips plus 21 new tips to get the best sleep possible. Why cold is linked to melatonin What is the sleep hack that instantly improved my sleep Which dog products I use and recommend for better s...

My Supplement Journey & Why I Left Isagenix: Episode 6 Today in the Improvement Warrior podcast Episode 6 we will discuss: We discuss my supplement journey that began back in 1994. Some of the different diets I have done in the past and some of the major mistakes with each of them. Why I never talked about nutrition with my clients We discuss some of the detriments and benefits of the suppleme...

Improvement Warrior POdcast Episode 5: How we make Vitamin D Today in the Improvement Warrior podcast Episode 5 we will discuss: We discuss how about how vitamin d is made in the skin as a storage mechanism and then converted into the usable form to help with our immunity and health. We also discuss a recent study on breast cancer and vitamin D and the mammouth protection it gives women from overa...

In this podcast episode I am interviewed by Zac Deane and Frankie of the Health Through Wealth Podcast   34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightmattersmost     IN this podcast I talk about   - My story from depression to gym owner to light  - Special light bulbs that I use in my house.  - The blue blockers I recommend to block blue...

Today in the Improvement Warrior podcast Episode 2 we will discuss: Blog Post Reading and Discussion of Cell Chaos which goes into just some of the benefits of Cold Thermogenesis and how CT can help reverse the aging process, cut down on inflammation which ultimately if not fixed/reverse will lead to disease or diseases.  Meme Review Benefits of the sun and the main topic of episode #3 sunris...

It is the maiden voyage- episode #1 of Improvement Warrior Podcast. In this episode I go through my checkered past that has led me to where I am today in terms of food, exercise, and light.  Why I decided to start IWP and how it will be different then other podcasts out there, especially in regards to the health and wellness category. The key topics we will discuss moving forward. ANd why min...