Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

Hey Listeners!   Today I’m excited to talk about four major factors involved in anxiety, depression, and mood swings.   As a former pharmacist, I was seeing anti-depressants and anti-anxiety medications being prescribed to so many individuals.  I now know that we can change our lifestyle to fix these issues naturally.  The beauty is that you feel amazing and aren’t dealing with the side effects th...

Hey Listeners!   Today we discuss the 4 medications that are terrible for your gut- (and two of them are over the counter!)  Join me as we discover how pharmaceutical medications can mask our symptoms (without fixing them) and further worsen our gut health in the process!   Sometimes these meds are the single reason for our weight gain, poor moods, low energy, brain fog, and loss of vitality.   I...

Hey Listeners!   Women out there… Today we discuss how we can help our painful periods, heavy bleeding, and severe PMS symptoms without the use of the birth control pill!   Were you aware that the American College of Obstetricians and Gynecologists now sees our monthly cycle as a vital sign?  Like our blood pressure and pulse, as women, our menstrual cycle is a sign of our health.   If you or some...

Hey Listeners!     Today we discuss Hormones in Perimenopause- The Myths and Solutions for an Easier Transition   So often, we think that in perimenopause symptoms like weight gain, hot flashes, and mood swings are inevitable.     But that’s not true!     Even if you aren’t in this stage yet, you will want to listen because it’s coming… and the sooner you make these sustainable changes, the easier...

Hey Listeners!     Today we discuss how our low energy and moods affect our lives in so many ways (including our weight) and 3 ways to improve all of it starting now!   If you deal with low energy, you know that it can affect your work life, home life, and even the choices you make on a daily basis.  It’s so frustrating!     But it doesn’t have to be!  Working on our gut and hormone health is at t...

Hey Listeners!     Today we discuss the 3 ways to make your future self proud!     In this season of thinking of the new year, how can we make this next year different?     What would we like to see happen in our health for us to feel happy with our progress?   Stay tuned to learn how to be proud of the changes you made in 2025!   I pray this empowers and educates you! Sara Nourish Health Coaching...

Hey Listeners!     Today we discuss the 4 reasons you struggle to stick with your wellness goals and what you can do to stay healthy long-term!   Soon we enter the season when it’s time to set new goals and resolutions… which, unfortunately, are usually broken by mid-February!     It doesn’t have to be that way this year… This is a great time to discover why you have trouble staying committed and...

Hey listeners!     Today’s episode is all about IBS.  IBS is NO JOKE… but the way it’s being treated is.  By that, I mean masking symptoms but not getting to the root of the problem.    Often we think of IBS as just the “bathroom” symptoms. And those are nothing to be taken lightly (constipation, diarrhea, bloating, gas, abdominal pain...) But IBS (aka poor gut health) can be SO MUCH more…It is al...

Hey Listeners!     Today we discuss the 3 reasons your metabolism is not as good as it once was (and what you can do about it!)   So often I hear my clients say- “I’m doing all the things that have worked forever!  But they are no longer working!  My metabolism is struggling and I need help!”   Learn how caloric restriction, high insulin, and an underactive thyroid play a big role in our metabolis...

  Hey listeners!  Today’s episode is about Separation Season.  Late November and December are when we tend to get lazier, we let our good habits go, and we fall back into the rut of low energy, poor moods, and a sluggish metabolism.    I’m here to remind you it doesn’t have to be that way!     What if instead of getting further from our goals this December, we actually got closer to them?  What if...

Hey Listeners!   Today we discuss the hormone that is largely responsible for weight gain, poor moods, and low energy: INSULIN!!!     When we gain control of our blood sugars (and therefore our insulin), we become fat burners with great moods and lots of energy!     I will share 4 ways you can start improving your blood sugars now to better manage your hormones and regain your vitality.     I pray...

Hey Listeners!   Today we discuss the 3 reasons your GUT HEALTH is central to nearly all your health issues and how it specifically affects our energy!   Learn about how our incredible God-given microbiome is largely responsible for how we feel on a daily basis.  I will give you action steps you can start taking today to improve your gut health and get you on the path to feeling amazing again!   ...

The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer Hey Listeners!   If you’ve noticed your health isn’t what it used to be and you don’t know why, you’re going to want to listen to this episode.  I explain the three root causes of why you are struggling with low energy, mood swings, and weight gain.  I will also share simple ways to improve your health in each one of these areas!   List...

How I Went From a Tired Pharmacist to a Thriving Health Coach Hey Listeners! In this episode, you will hear my story and how I went from living with little energy and motivation to increasing my vitality to fully live out God’s purpose for my life. Because of this journey He put me on, I am blessed to be able to teach others how to elevate their lives by improving their gut, metabolic, and hormone...

Hey listeners!     I know what you’re going through.  You’re tired of being tired.  You are frustrated with how impatient you’ve become with your family.  Your lack of motivation is keeping you from the life you imagined.  You desire more energy, better moods, and improved mental clarity. You want to feel more comfortable in your own skin again. You know God created you for more!   You are in the...