Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

Hi Listeners!  In this episode, we’re diving into a major myth about anemia that could be keeping you exhausted and frustrated. If you've been told to take iron supplements to fix your low energy—but they're not helping—this conversation will open your eyes. I share my journey from what I was taught in pharmacy school to what I’ve now learned through functional and root cause medicine. You’ll disc...

Hi Listeners!  Chronic inflammation is at the root of so many issues women face today—from fatigue and joint pain to brain fog and stubborn weight gain. In this episode, we dive into what inflammation really is, why it's silently wreaking havoc on your body, and how simple daily choices can start to reverse it. I’ll walk you through the connection between blood sugar, gut health, and magnesium—and...

Hi Listeners!    In this episode, I reflect on my own health journey—from obsessive calorie counting and punishing cardio sessions to discovering a more freeing, faith-filled path to wellness. If you’ve ever thought that being healthy meant restriction, guilt, or rigid routines, you're not alone. I’ve been there, too—and now I know better. Today, I’m breaking down the 7 key habits I’ve seen in the...

Hi Listeners! Is the keto diet the magic solution for weight loss—or is it another trend that leaves women feeling drained, deprived, and imbalanced? In this episode, we’re diving deep into what keto actually is, how it impacts your hormones, gut health, and metabolism, and why not all keto is created equal. From dirty to clean keto, we’ll unpack the marketing hype, the science behind ketosis, and...

Hi Listeners! If you’ve ever felt like sugar has a hold on you, you’re not alone—and you’re definitely not weak. In this episode, I’m opening up about my own journey from sugar obsession to sweet freedom. We’ll talk about why cravings happen (it’s not always lack of willpower), how sugar affects your gut and metabolism, and the sneaky ways it’s been hijacking your energy, mood, and weight loss eff...

Hi Listeners! In this episode, we’re peeling back the layers on GLP-1—the powerful hormone your body already produces that helps regulate blood sugar, curb cravings, and support weight loss. While drugs like Ozempic have brought GLP-1 into the spotlight, the truth is, your body is not broken—it just needs the right support.  We’ll explore how gut health, protein intake, strength training, sleep, a...

Hi Listeners! Are you constantly tired, craving carbs, and frustrated with stubborn weight that just won’t come off—no matter how healthy you think you're eating? You might be dealing with insulin resistance, and chances are, no one has explained it to you this way before.  In this episode, I share my personal journey from pharmacist to functional medicine advocate, and how I went from thinking in...

Hi Listeners! Is your birth control silently wrecking your energy, mood, and metabolism? In this eye-opening episode, I’m diving deep into a topic I’m deeply passionate about—not just as a former pharmacist, but as a woman who’s been there.  You’ll hear my personal story of how birth control impacted my health, and why so many women I’ve worked with are dealing with the aftershocks of post-birth c...

Hi Listeners! In this episode, we explore what it truly means to honor God with our health as Christian women. From the wisdom of Padre Pio to Scripture-based guidance, we’ll look at how our physical wellness is deeply connected to our spiritual life. You'll learn why taking care of your body is more than just a fitness goal—it’s a way to live out your faith. We’ll talk about how to shift your min...

Hey Listeners! In this eye-opening episode, we’re diving into the not-so-happy side of happy hour. From gut health and metabolism to hormone balance and sleep, alcohol has a bigger impact on your body than you might realize.  I share my personal story of discovering liver inflammation through a thermogram and unpack the science behind how alcohol can disrupt the gut lining, fuel candida overgrowth...

Episode 29. Muscle and How it Affects our Hormones, Metabolism, and Gut Health In this episode, we dive deep into the powerful role muscle plays in our overall health, especially as we age.  If you’ve ever hated cardio (like me!) and thought lifting was just for bodybuilders, this episode will flip that mindset. I share my personal journey of ditching the idea of long runs and embracing strength t...

🎙️ Episode 28: How Your Gut Health Is at the Root of Your Sweets Cravings, Fatigue, Moodiness, and Low Metabolism Hey friend—if you’ve ever found yourself knee-deep in peanut M&Ms, snapping at your family, dragging through the day with zero energy, or wondering why your metabolism feels stuck... this episode is for you. I’m sharing my own story of sugar cravings, mood swings, and feeling total...

Hey Listeners! In this episode, we’re diving deep into the world of intermittent fasting—what it is, how it works, and how it can support weight loss, hormone balance, and more energy, especially for busy women like you. I’m breaking down four of the most common questions I hear all the time, like “Am I doing this right?” or “Will this work for me?”  Whether you’ve been curious about fasting or fe...

Hey Listeners! This week, we discover how constipation could be leading to your estrogen dominance and causing your hormone imbalance.   If you're bloated, moody, battling PMS, or stuck in a cycle of hormone imbalance… your gut might be the silent culprit. In this episode, we're breaking down how constipation can lead to estrogen dominance and what you can do to fix it — naturally. Tune in to lear...

Hey Listeners! This week, we discover how emotional eating (or eating for any reason beyond hunger) can be sabotaging our goals.   As Christian women, we discover the ways you can break through the desire to turn to food for comfort, sadness, and boredom.   Our goal is to invite God into our entire lives (including our health).  He desires for us to Be Transformed (Romans 12:2) and Live Abundantly...

Hey Listeners! Ever hate how you maybe hear one thing from an influencer and then a completely contradicting thing from the news or another influencer?   This is part of the reason health is so confusing!  Today we are going to cover some of the thoughts you need to UNLEARN and RETHINK!   Some of our topics include: Grains and our health (especially regarding weight gain and cholesterol) Natural G...

Hey Listeners! Do you find yourself overwhelmed when it comes to wanting to live a healthier lifestyle? Do you feel paralyzed with even where to start- especially because there is so much confusing information out there?  Does making a change for you (and your family) seem so out of reach?   Then you’re going to want to listen to this episode.  Not only will I be sharing how our family keeps it si...

Hey Listeners! Struggling with hormones?  Learn 3 ways to help your metabolism and your moodiness in today’s episode!    Are you confused about whether or not you should fast?   Or if you should be counting macros?   Or if you are working out too hard… or not enough?   This episode uncovers many of our hormone woes when it comes to metabolism and moodiness.  Because God made every one of us unique...

Hey Listeners!   Today’s episode is how leaky gut leads to weight gain, moodiness, brain fog, and tired after eating… including 4 ways to start feeling good again! Do you feel yucky?  But have been told nothing is wrong with you? Are you exhausted all the time (especially after meals)? Do you find your moods to be all over the place? Are you gaining weight (despite trying all of the things)? Are y...

Hey Listeners!   Today’s episode is 3 ways busy moms can create habits to eat clean, boost energy, and lose weight- that will benefit the entire family!  Are you tired of making excuses?  Are you tired of wasting time being fearful and anxious about change?   On the other side of excuses is your desires- You know you want to feel better! You know you want more energy to boost your motivation and p...

Hey Listeners!   Today’s episode highlights four ways for busy moms to boost their energy (and productivity) and feel confident again.   Recording this episode left me with all the feelings!   I had to revisit my past experience with low energy and confidence. Too many nights of coming home and wanting to plop down on the couch and veg. Too many frustrating shopping trips, searching for new clothe...

Hey Listeners!    Today we discover why you struggle to lose weight and how you can feel good in your own skin again!   We will dive into: How to be a fat burner instead of a fat storer How your gut health is contributing to your weight gain How weighing yourself daily can be the most common form of self-sabotage.   How your mindset is holding you back and what the mindset of a healthy person look...

Hey Listeners!   Today I’m excited to talk about a VERY common problem I see (especially in women) -  candida overgrowth… Even if you have no idea what this means- you will want to listen!   1 in 3 Americans has candida overgrowth and it can be one of the many contributors to our gut health issues!   Symptoms like weight gain, fatigue, chronic sinus infections, skin issues, and sugar cravings are...

Hey Listeners!   Today I interviewed a great friend and client of Nourish Health Coaching, Amanda Jeffres.   Amanda is a wife, mom, and full-time public health nurse who came to me with debilitating periods, severe PMS, low energy, and a desire for change.   Amanda shares her story of how she not only got her life back from her debilitating periods but lost 26 lbs along the way.   If you want to h...

Hey Listeners!   Today I’m excited to talk about SUGAR and its effect on our energy, moods, overall vitality… and so much more!   As a former sugar addict, this topic is near and dear to me!  Sugar was affecting me in more ways than I could’ve imagined.   I will share with you the MANY ways sugar is like poison in our bodies… and how it is killing us slowly.   If you want a better quality of life-...