Imperfectly Thriving

Most people know how to start a diet. Far fewer know what to do when the initial progress slows down. In this episode, we're talking about what happens after the first 8 weeks of weight loss. We dive into why fat loss naturally slows over time, how to tell the difference between a genuine plateau and normal fluctuations, and the biggest mistakes people make when progress stalls. We'll also...

This week’s Q&A is all about navigating the real-life struggles that come with training. We’re chatting exercise form and whether “perfect” technique really matters when you’re new to the gym, how to improve grip strength when weights start getting heavier, and what to do when your period completely throws your training off track. From planks and frog pumps to blisters, dizziness and cycle-rel...

In this episode, we’re chatting all about the things that confuse and frustrate women most during a fat loss phase… from scale fluctuations after the weekend to realistic expectations on an 8-week programme. We cover: • Why your weight spikes after "banking calories" for higher calorie weekends and why it usually settles back down • How much weight loss is realistic in 8 weeks • The best...

In this episode I break down tracking mistakes and why overestimating is better than under when you're trying to lose body fat. I also cover counting your reps and how to log your workouts plus what happens after the diet... If you want to find out more about working with me come send me a hello http://instagram.com/thriving.withlaura

Hey, in this Q&A episode, I’m chatting through some really common struggles when it comes to fat loss, training and mindset. We cover whether you actually need to worry about hitting every macro target in MyFitnessPal. I also break down progressive overload and plus how to be that strong gym girly over time! And finally, we talk about emotional eating during stressful weeks, why it happens, ho...

In this episode I talk about my city break trip and how I'm handling a planned refeed as part of my photoshoot prep. I also go into expectations and mindset in regards to handling the bank holiday weekend and socials without pressing the f it button

In this episode n this episode, I'm answering some of the Thrive girls questions around training, nutrition and supplements, and clearing up the stuff that’s easy to overthink! A very gym girly Q&A digging into all things creatine, whether rest times between sets actually matter (and when they do), how to handle a busy work trip without feeling like you’ve pressed the f it button, and what...

In this episode we talk through some of the questions we've had in week 1 of my 8 week fat loss programme Thrive If you do want to find out more about coaching, send me a "hello" over at http://instagram.com/thriving.withlaura

This episode is about the small, everyday excuses that quietly kill consistency. We break down why these micro excuses keep you stuck, how they slowly sabotage progress, and what to do instead to get thrivinggg!! If you'd like to chat about coaching or how I can help you to shift the excuses send me a "hello" http://instagram.com/thriving.withlaura

In this episode I talk about why the all or nothing mentality keeps you from thriving on your own fitness journey and give you some practical steps to help shift it. If you're interested in finding out more about my coaching pop me a hello http://instagram.com/thriving.withlaura

In this episode I talk about the importance of rest days and why you shouldn't feel guilty, how to cope with DOMs and the best protein sources you need to help recovery! If you need support on your journey and want to know how I can help send me a "hello" over at @thriving.withlaura

In this episode I talk about why you NEED to stop waiting for the "perfect" conditions, the right mindset or trying just to go alone on your pursuit of bettering yourself. If you need some support on your journey going forwards and want to talk about how I can help. Come send me a "hello" over at @thriving.withlaura

In this episode we go through a big question asked on Thrive about expectations with training around our menstrual cycle and how our strength may fluctuate. If you are interested in being coached by me, send me a "hello" http://instagram.com/thriving.withlaura⁠

In this episode we talk about... – Why maintenance calories are not the same as fat loss calories – What actually happens when you move from a deficit to maintenance – Why there is no single “magic” maintenance calorie number If you want to learn how to keep up your fat loss results and learn how to successfully maintain send me a "hello"

In this episode we cover the Thrive Q&As from week 4 -How to manage 'off days' and get refocused -How to know you've hit a plateau and why you need to be more patient on your weight loss journey -How to breakthrough the barriers of confidence and comfort zones when it comes to going to the gym If you want to chat about how I can help you too, send me a 'hello' @thriving.wit...

This episode is for the moments you feel tired, unmotivated, or tempted to quit on the goals you said you wanted. If you’ve been starting strong and falling off when things get uncomfortable, this episode will help you reframe those moments and stay the course. If you know what to do but struggle to stay consistent on your own, coaching might be what’s missing. Accountability, structure, and suppo...

The weekly Q&A from Thrive covering: -How to prevent f*ck it mode -Dealing with opinions of others and awkward convos on your journey -Rates of weight loss and understanding scale changes

This episode is a raw conversation about self doubt, procrastination, and the difference between confidence and self-esteem. I share how feeling unsure has impacted my training and work, and the small, intentional practices I’m using to keep showing up anyway. If you’ve been feeling stuck, this one’s for you.

The weekly Q&A from Thrive, covering... -How hydration can help with your weight loss goals -Managing motivation during that TOTM when energy is low -Managing socials/drinking whilst staying aligned with your goals -Understanding scale fluctuations and why we don't focus on the day to day rises/drops

In this episode I talk about the stuff you DON'T need to waste time and money on this January in pursuit of your health and fitness goals. To find out more about coaching, send me a message on instagram @thriving.withlaura

In this episode I reflect on my 2024 goals, what went well and what I've learnt and will take on board for 2025 from what I didn't quite achieve. If you're interested in coaching pop me a message over on instagram at @thriving.withlaura

In this episode I talk about why loving yourself isn't the way forwards but also what I learnt about myself and self-love from the world of tinder! If you're interested in coaching drop me a hello @thriving.withlaura

In this episode I talk about how to manage that feeling of overwhelm, when starting your fitness journey but also when going through a tough time! If you'd like to find out more about working with me personall, send me a DM @thriving.withlaura

In this episode I talk about the importance of doing hard things and my own stories of pushing my comfort zones recently. If you're interested in hearing more about working with me send me a DM over at @thriving.withlaura

In this episode I talk about some of the big mistakes I made on my health and fitness journey. If you're interested in hearing more about working with me send me a DM over at @thriving.withlaura