Nicola Chan

IMperfect Radio

Health EN ↓ 66 episodes

Nicola, a former Radio Presenter on 91.8 Hayes fm, brings her skills and knowledge of life coaching and fitness to the radio. She aims to inspire people to share their stories. “When we share our stories, what it does is, it opens up our hearts for other people to share their stories. And it gives us the sense that we are not alone on this journey.” If you'd like to be a guest email nicola@waisheecoaching.co.uk subject 'Podcast Guest'

Be sure to visit the podcast's website and support the creator: soundcloud.com

Author

Nicola Chan

Category

Health

Podcast website

soundcloud.com

Latest episode

Aug 1, 2023

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Episodes

Episode 45 Christopher (Chris And Wes) 30.01.2019

Welcome to Episode 45 where I interview Christopher from the tag team Chris and Wes. Got to Dance winners. Chris tells us his story, how he got into dance and what it was like winning the show and becoming a well known name. He is now into Personal Development and shares how he keeps his Mindset positive and Grateful. To get in contact with Chris follow him on: Instagram christopher_nd9 Snapchat c...

Episode 44 Brandon Block Happy Days for everyone 29.01.2019

Welcome to Episode 44 of the Waishee Radio Podcast. We are a LIVE show on 91.8 Hayes fm We are also interviewing LIVE on Facebook If you are listening for the first time on this podcast, we are pre show and the ads have been removed. Brandon Block - Super Star DJ from the 90's but still going strong, joins me to talk about his new project Happy Days which helps people with their mindset. In this s...

Episode 43 Hope Virgo Mental Health Campaigner 25.10.2018

'I know how anorexia makes you feel: you think she is your friend, you think she can solve everything and make you feel amazing … but she will destroy you and everything around you, piece by piece.’ - Hope Virgo. Today I ask Hope to share her story of recovery and how her ill treatment with the NHS led her to campaign to raise awareness around weight stigma in Eating Disorders. For more info go to...

Episode 42 Gambling Addiction and Recovery 22.10.2018

According to the NHS, there are now almost 600 000 ‘problem gamblers’ in Great Britain – people who gamble compulsively and with little control over themselves. Only 5% seek help for their addiction and only 1% get treatment I speak to Chris who shares his experience of Gambling, how he recovered and his thoughts on the Media and Gambling Advertisements If you or anyone you know is suffering with...

Zoe Charles LIVE Radio Interview 91.8 Hayes fm 09.10.2018

Zoe Charles, founder of the Cheek of it Burlesque school joins me on air LIVE on 91.8 Hayes fm. Zoe is my teacher as I have joined her school of Burlesque in my attempts to be more body confident, feminine and embrace my sensuality and empower myself. I have learnt so much from her already and so I ask her to share for you the listeners her journey, moon cycles, spirituality, card readings, inspir...

Neusa LIVE Radio guest on 91.8 Hayes fm 09.10.2018

Neusa from www.free2embraceme shares her story and hopes to inspire other women into personal development.

Episode 38 Mark Lotsu live radio interview 08.10.2017

Welcome to another live radio episode where I interview a Massage therapist. Initially we were just going to talk about Massage, Injuries and health and it became so much more. I particularly like our conversation due to the friendship which Mark and I build on and off air. We talk a lot about personal development and have lots in common. I hope you enjoy. Please find Marks FOTD vidoes here:https:...

Episode 37 Matt Lovett 25.09.2017

Welcome to Episode 37 of the feystelFIT Podcast, this one was a radio show done live at 91.8 Hayes fm, local radio so we do have to cut out here and there for the adverts. Matt has a wealth of knowledge and lots of take home nuggets! I really enjoyed this interview because Matt speaks to me and my injures right now and it's all important stuff that I nee to hear. Maybe you need to hear it too!? He...

Episode 36 Live radio interview with Kristian Mcphee 23.07.2017

Welcome to another Episode of the FeustelFIT Health & Fitness Show. Today was a live radio show from 91.8 Hayes fm so please be aware there are lots of cuts from adverts and the news. My guest was my weight lifting coach Kristian Mcphee, who is our British Champion. We talk about strength gains, what’s the best programme to follow, how to safely bail from a heavy squat fail! Mindset to lifting and...

Episode 34 Christian Thomson Equilibrium Transformations 10.05.2017

Welcome to Episode 34 this week was a LIVE radio show on 91.8 Hayes fm, so please be aware there were some ads I cut out. Everything else was left in. There is a live Facebook video to go with this audio on 09/05/2017 on Christian Thomson and Nicola Feustel pages. Who is Christian? In his own words.. “I am a body transformation coach that uses psychological & neurological techniques to create pain...

Episode 33 Caroline Domanska Money Mindset Coaching 05.05.2017

Caroline Domanska is the founder of Money Mindset Coaching, helping people to create healthy bank balances whilst living a life they love. Having created financial freedom for herself and with over 20 years experience in the finance industry helping professionals, entrepreneurs and families get to be where they really want to be, she realised that the number one factor that created wealth was havi...

Episode 32 Alison Hollingworth 'Feel The Fear And Do It Anyway' 04.05.2017

"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place." Many of you know now that I want to focus on other topics than Body Positivity, I believe that our Body Image is secondary to what’s really going on in life, and therefore when times are tough or an emotion unexpected, we often go back...

Episode 31 Jess Ryder Body Image Movement Global Ambassador 28.04.2017

Welcome to Episode 31 with Jess Ryder 'I Spy a Dragonfly' and Body Image Movement Global Ambassador. THE DARLING DOWNS HAS EMBRACED!!! Last year I successfully (with the support of the Darling Downs community) hosted 4 sold out screenings of EMBRACE and a 5th screening in Roma. My journey with you is only just beginning and I am now officially affiliated with the Body Image Movement and am now a G...

Episode 30 Abby Russel-@missabbyrussell @curvyliving 30.03.2017

Welcome to Episode 30 with Abby Russel, Curvy Model. Inspiring women to love themselves whatever size and leading a healthy balanced lifestyle. In this episode Abby shares her Ambassador role with Body Confidence Revolution and how her upbringing allowed her to be confident, accept herself, despite entering the theater,drama,dance industry and then becoming a plus size model. https://www.facebook....

Episode 29 Rachel Foy- Food Freedom Coach 23.03.2017

Welcome to Episode 29 of the FeustelFIT Podcast where I not only speak to Rachel Foy, I discover out loud that I am like a builder in the fitness industry... all will be explained in the episode. Rachel Foy is The Soul + Food Freedom Intuitive. She works with soulful ambitious women that are food and body obsessed reduce their anxiety, overwhelm and fear by reconnecting back to themselves and thei...

Episode 28 Me Solo Intuitive Exercise 23.03.2017

Today as I mourn the loss of my friend, my old negative Body Image issues arise. I feel fat, ugly, swollen, bloated...when really inside i just feel sad. My old coping mechanism popped up and as I internalized my emotions to feel like there was an issue with my body, I realized I am actually just sad. So today as I allow myself to feel. I also felt like I had lots to say on the topic of intuitive...

Episode 27 Chris Tuck S.O.B. 23.02.2017

Welcome to Episode 27 with Chris Tuck founder of Survivors of Abuse S.O.B a charity that helps adults transform their lives holistically through mindset, nutrition and fitness following adversity and abuse. Chris shares her story of abuse and how she overcame that to speak about it in her book: Through the eyes of the Child https://www.amazon.co.uk/Through-Eyes-Child-Chris-Tuck/dp/1908691689/ref=s...

Episode 26 #inthefaceofBDD Omarie interview 22.02.2017

In this Episode we discusss Omarie's journey of suffering with Body Dysmorphia Disorder (BDD) to starting a 365 day campaign called #inthefaceofBDD where he shares a picture of his face everyday for a year to stand up to his disorder and to help others to become aware of it and get help too. Watch this video to understand what BDD is like for those who suffer with it: https://www.youtube.com/watch...

Episode 25 Anika Vassell Teen Parenting 10.02.2017

Once we put down our Disorders, Eating, Addiction, Abusive relationships, Anxiety, Depression whatever it is, if your disorder was your coping mechanism for 'handling' life then this Episode and my future Episodes are here to help you deal with those real life issues head on. Get out your comfort zone and seek help in those other areas. Anika Vassell is a Teen Parenting coach and her group on Face...

Episode 24 Amanda Bos Eating Psychology Coach 23.01.2017

Welcome to Episode 24 of the FeustelFIT Podcast and Radio show on 91.8 Hayes fm UK radio and globally online. Today I chatted to fellow Body Image Movement Ambassador Amanda Bos Eating Psychology Coach. We are both Fitness Instructors and It was great to speak to someone who is doing the same work as me. Amanda talks openly about her past issues with eating and diet culture. How she changed hersel...

Episode 23 Interview with Taryn Brumfitt 17.01.2017

Welcome to Episode 23 my Interview with Taryn Brumfitt, founder of the www.bodyimagemovement.com I was fortunate enough to meet Taryn face to face for this show and I can honestly say she is the nicest lady ever, so humble, genuine and authentic, passionate and caring about changing lives and helping others. I take my hat off to her for starting global change. This is what we need in the world. Li...

Episode 22 Dan Lewin BIMGAP 15.01.2017

Body image dissatisfaction is not gender biased, both men and women experience these issues. However, many men do not express their vulnerability when it comes to body image. It can be a long road to self-acceptance, but by sharing his story, Dan hopes that it encourages both men and women who are struggling with body image concerns (and any associated unhealthy behaviors) to reach out if they nee...

Amanda Mcgregor Radio 91.8 Hayes fm Interview 30.12.2016

Amanda Mcgregor is an Artist who found her Spiritual side through healing her ME and helped thousands to do the same. We talk about Spirit world, intuition, guidance, readings, healing, massage, and all things wellness. You can find and follow Amanda here: www.belovedlight.com

Episode 20 Summer Innanen 12.12.2016

In the Episode I ask Summer about her childhood, when she first noticed she had a body and more importantly a bad one. It's so important for us parents to start positive self talk when our kids are young as many of my guest have found lots of our issues came from childhood. Summer is so cool, she's been on this BOPO journey a long time and in this episode you can tell she is authentic and truly ha...

Episode 19 Nicola Rinaldi 25.11.2016

Welcome to Episode 19 where I speak to Nicola Rinaldi, author of 'No Period Now What?' Nicola has a PhD in computational biology Image courtesy of Michelle Bailey from MIT. After graduating she worked for a biotechnology company while pursuing her dreams of a family, which were thwarted by a diagnosis of hypothalamic amenorrhea (no periods). Eighteen months of trying to conceive followed. She spen...

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