IMperfect Radio

This body image meditation will help you to appreciate and accept your body right now. Enjoy drifting off to sleep and allow the subliminal messages to pump positive words into your subconscious. Please make sure you are in a safe place to meditate and will be uninterrupted. For best results wear an eye mask and cordless headphones. Seek the advice of your GP for medical help for sleeping

Meet my friend who had weight loss surgery abroad in Turkey. She shares her experience of how she felt before and after and all the things people don't talk about. I wanted to help people with body confidence and self love but do understand she felt she needed this surgery. I also share how i relate with my own journey. If you'd like to be a guest please contact waisheecoaching@gmail.com

In today's episode I interview Mindset coach, Speaker and Author, Simon Alexander Ong. I had the pleasure of meeting Simon at Car fest 2022 and chatting to him about his book, Energized. Simon definitely has a way with words and really knows his stuff. I wanted to try to ask him some different questions to those on other podcasts and I was blown away with how thoughtful and researched his answers...

In today's episode I interview Katie mc from the very first dating podcast known as Single Sounds. We discuss dating, being single and navigating body image in and outside of a relationship. Go check her out: https://podcasts.apple.com/us/podcast/single-sounds/id1609230189 Thanks for watching! You've been amazing, and I am Nicola Chan. Find me at the following handles: Website: www.waisheecoaching...

In today's episode I interview fellow fitness professional, Kim Stacy from https://body-image-fitness.co.uk/ Kim has a "No Shame, No Diets, No Pressure" approach to fitness and shares with us her own Body Confidence journey, including navigating the fitness industry in a larger body and starting her own body image coaching business. Kim makes some awesome content on Instagram go check her out http...

This poem was inspired by my trip to Thailand and this gorgeous guy I met who i'll call "Mooncake". He taught me so much about myself and about Body Image which helped me to feel even more free around food and the experience of sharing food, textures, flavours and culture. I have a fit and able body and I want to use it in every way I can whilst living my best life, thank you for the reminder. Tha...

I met Annie in Thailand on OM&BASS yoga retreat. Annie is also a coach and PT and has her own journey of body confidence that i wanted to share with the world. Annie would like to change the stigma around how people view a Personal Trainers body type and Yoga. If you would like help with your body image or food issues, join the Body Confidence school www.waisheecoaching.co.uk Insta: @body_confiden...

During my trip to Thailand I met so many people who taught me about body image. I wanted to share their experiences with you so we can lose the stigma and stop judging people just based on their image and start to really get to know people. Juni shares his experience of having a full body, head and face tattoo and how people have perceived him For more information or to join the Body Confidence sc...

In this episode I talk to Ibe, founder of Cycle of Life in Liverpool L8. Their aim is to remove barriers to cycling to encourage more people to cycle in Liverpool. Creating an inclusive group. http://www.spacehive.com/cycle-of-life 07311 636465 cycleof.life@outlook.com To be my next guest go to www.waisheecoaching.co.uk

Meet Lauren, Powerlifting, Golf, and Eating Disorder specialist. Hear her journey of Body Image struggles and how she can help you now. To share your story go to www.waisheecoaching.co.uk nicola@waisheecoaching.co.uk

Meditation is generally considered a safe activity, it is mainly a practice in deep stillness, breathing and presence. We meditate when we zone out of consciousness, even when going from A-B without conscious thought. This is much like a state of Trance. This meditation is a practise to help you find more peace and clarity and with regular Practise you may find you are able to deepen and make more...

Meet Jenny Tong, an inspiration to young women, she overcame her own adversities and battles with Drugs and Crime to become a British Champion Weightlifter and an Activist for Female rights and Equality. Check out her Insta here: https://www.instagram.com/jennyt811/ To become a guest please contact Nicola here: www.findmywai.com or email: waisheecoaching@gmail.com Nicola is a qualified NLP Master...

I interview Danny Taylor from Taylors strength in Liverpool. We talk about the 3 modalities they offer, Powerlifting, Weightlifting and Strongman. Enjoy! For more info on Taylors Strength go to https://www.taylorsstrength.co.uk/ For more info on my coaching Weightlifting or Mindset go to www.findmywai.com

Just another of my free meditations for my whats app group. Let me know if you'd like to join? This one was to find a blank page in a book full of writing, i.e a busy mind.

Here I talk to my coach Kerry, every coach needs a coach and in this chapter of my journey Kerry was the perfect fit. I hope you enjoy and find something useful for your own life. For more info on Kerry's work go to https://www.kerryosullivan.co.uk/my-blog to work with me go to www.findmywai.com

This track is for my private what's app group, if you'd like to join please pm me.

This episode I discuss "What even is Blue Monday"? How to combat and connect during times when you feel Blue AND hear from some of my listeners on how the lockdowns have effected their mood and mental health. www.findmywai.com

Just a quickie, these are just some thoughts of mine provoked or should I say inspired by my 7 days off social media. I am feeling a lot calmer, more in control and very insightful. I recommend we all take a break for your own mental health

In this episode I share my experience of fire walking with Barry's team at www.firewalk.co.uk I ask Barry how he got into the Personal Development world, his journey through coaching, hypnosis and then fire walking. He shares his experience and how his students have changed their lives through over coming fears with fire walking. For more info on Barry and the fire walking team go to https://www.f...

Headmistress, International Dance Fitness Presenter, Group Exercise Expert, Advocate of Health At Every Size™ and Champion of Curves Zoe Mcnulty joined me on 91.8 Hayes fm for a LIVE interview on Body Positivity and Dance. Zoe has been my friend for a while both promoting the same message within an industry that tries to change people. We met and became friends through going against the grain. Lis...

Welcome back to Episode 50 of the wai shee radio and podcast. This episode was bought to you LIVE from 91.8 hayes fm and so some adverts have been cut out. Please enjoy all things health wellness and injury prevention and rehab with Matt from aps fitnes www.apsfitness.co.uk

Welcome to Episode 49 with Dean Coulson Fitness and Nutrition coach who also specialises in Neuroscience and Energy work. Check out www.deancoulson.co.uk and www.theleanwarrior.com for more info Facebook: https://www.facebook.com/DeanNCoulson Go to my website for more details on my coaching services www.findmywai.com

Awaken you to the truth that you are not your mind. Help you rise above the challenging circumstances of the modern-day world, find your happiness and find your peace. With the emerging epidemic of Mental Health issues, there has never been a better time for change. Let us inspire you, ignite the flame of passion from within and guide you forward on a path of self-discovery. We all have a power wi...

Welcome to episode 47 my friend Natasha shares her story of overcoming Addiction. Becoming Spiritually Awake, as she calls it, finding Jesus and realising that it's really all about LOVE. Loving yourself can help to heal yourself. Knowing that you are worthy of love and are deserving of healing. Natasha's story resonated with me so much, I know you will find value in this episode. Please share to...

Welcome to Episode 46 of the Waishee Radio show live on 91.8 Hayes fm. In this Episode Michele shares her journey from being an Athlete, to becoming a Mum, and using her time in the fitness Industry to meet and help a zillion people! I found Michele to be very calming company and very intuitive Spiritually. I have worked with her myself and had Reiki healing and NLP before I became a coach. I've a...