Imperfect Podcast

Today is the UN's World Day Against Trafficking in Persons and, in honor of that, Hillary Caitlin and I had a discussion about the issue and how to get involved. Hillary Caitlin is an actress, activist, content creator, sister, aunt, and friend. She has spent years working with survivors of human trafficking and, through that work, has developed a profound understanding of this injustice. It has a...

January Donovan is a national speaker, entrepreneur, #1 best-selling author, Mindset and Skill-Set Trainer and Self-Worth Strategist. She is also the founder of the Woman School, giving women practical tools into a life of wholeness. January has developed a unique program that trains women to overcome their self-worth battles by rewiring their worth through rewiring their brains, helping them to m...

Nikko is an entrepreneur, producer, and wellness advocate. Through her journey with multiple sclerosis, she has developed a profound understanding of identity, wellness, and what it really means to prioritize health and healing. She has found purpose in helping those living with chronic conditions, and is giving back through what she's learned during her own journey. In this episode, we discuss:-...

Laverne Delgado is an activist, speaker, artist, and Executive Director of Freedom and Fashion. Laverne has a love for young people overcoming human trafficking and other injustices – and has built her life around serving them. We discuss:- How to rewire your thoughts- Healing trauma and self-limiting beliefs- Finding healing through the arts- The power of curiosity over judgment- Finding your voi...

Kristen Dalton Wolfe is a former Miss USA who helps women step into the radiance of their true identity. Kristen and her husband, Kris Wolfe are based in Los Angeles and run men and women’s ministries, retreats and conferences. They speak regularly in churches, conferences, events and universities. Kristen is a TV host and author. In this episode, we discuss...Nurturing identity, worth, and valueI...

Taylor Newendorp is a licensed clinical professional counselor and the founder and president of Chicago Counseling Center, which specializes in the treatment of OCD, Perfectionism, and Anxiety Disorders. He is also the author of "The Perfectionism Workbook: Proven Strategies to Break Free from Perfectionism and Achieve Your Goals". In addition, he is a scientific advisor and regional clinical dire...

Benji Nolot is the CEO and founder of Exodus Cry, a nonprofit committed to abolishing sex trafficking and breaking the cycle of commercial sexual exploitation. Benji has also been a featured speaker at the United Nations and is an award-winning filmmaker. In everything that he does, he is driven by a conviction that every person should be free. In this episode, we discuss:How to protect children a...

Angela Blair is an on-air television producer, personality and host featured on ExtraTV, Fox Sports, NBC, Miss Texas USA and more. Angela is married to former MLB player Carson Blair, where their love story and decision to wait for marriage has inspired young people around the world. She currently hosts a top ranked podcast show called "All Strings Attached" -- which explores dating, love and sex,...

Alan Smyth and Jessica Midkiff are anti-human trafficking activists and co-authors of “Men! Fight for Me: The Role of Authentic Masculinity in Ending Sexual Exploitation and Trafficking”. Alan serves as the Executive Director for Saving Innocence, an anti-human trafficking, community-based organization focused on the recovery and restoration of child victims of sex trafficking. As a man, Alan has...

Father Martin Padovani is a priest, psychotherapist, speaker, and author. He has been a priest for over 60 years, and also has a masters degree in counseling. In his counseling ministry, he has had a great impact providing marriage counseling and helping people deal with psychological problems. In this episode, we discuss:The intersection between faith and psychologyHow to embrace our emotions and...

What is human trafficking? Is human trafficking real? Does trafficking happen in the United States? There is so much misinformation about trafficking, and misunderstandings about how it actually occurs today. In reality, there are 40.3 million victims worldwide, and trafficking is happening in all 50 United States. January is Human Trafficking Awareness Month, and in honor of spreading awareness,...

Kait Warman is a relationship coach, best-selling author, and founder/host of the Heart of Dating Podcast. Her book, "Thank You For Rejecting Me: Transform Pain into Purpose and Learn to Fight for Yourself" walks through the journey of rejection and equips listeners to channel it in a way that is productive, healing, and transformative. We also discuss:- Rejection as a self-fulfilling prophecy- Wh...

Part 2 of my conversation with Iridescent Women co-founder Nicole Smithee provides insight into loss, grief, and disappointment. We share stories of personal loss and grief, including a miscarriage that Nicole faced earlier this year. She shares what she learned during her grieving process, including that it's okay to not be okay. We also discuss:Processing grief on your own timelineRedefining sti...

Iridescent Women is an online platform and community is committed to awakening and championing the brilliance of every woman through honest conversations and authentic connections. Today I am joined by co-founder Nicole Smithee as we discuss her journey to start Iridescent Women, overcoming challenges of entrepreneurship, and how to foster impactful mentorship. We also cover:- How to have true inf...

How do you endure difficult times? How do you remain hopeful while waiting for breakthrough? How do you keep moving forward when your plans don't work out? Cam Scott is an actor, writer, and director who has had to grapple with all of these questions. We discuss how we've both endured challenging seasons, especially in relation to his career. We also compare man vs woman perspectives on dating and...

How do you handle drama, jealously, and competition? What about "mean girls"?Lauren Smolka is an actor, former pageant contestant, and dear friend who has had to deal with all of these things throughout her life--from friendships, to competing in Miss America and Miss USA, to now being in the highly competitive entertainment industry. In this episode, we share stories about dealing with drama and...

How to have hard conversations? How to handle conflict and confrontation? How to communicate clearly? These are questions Sophie Beren, founder and CEO of The Conversationalist, discuss in this episode. We also discuss:- How to find your voice- Quieting negative thoughts/self-limiting beliefs - How to handle conflict and difficult conversations- Eliminating echo chambers- How to gain perspective t...

What is OCD, actually? How can I manage my anxiety and obsessive thoughts? Therapist Jenna Overbaugh answers these questions and discusses techniques to manage anxiety and OCD. We cover:- What are obsessions and compulsions?- What are intrusive thoughts?- How to break the pattern of debilitating anxiety and ruminating thoughts- Signs of OCD, and how to diagnose it- Different types of OCD- How to i...

Why am I always fatigued and bloated? Why do I feel stuck emotionally and physically? Why isn't this "diet" working? Certified Integrative Nutrition Health coach Jane Green addresses all of these commonly asked questions and more. Her mission is to help women free themselves from the cycle of control & guilt in their relationship with food, exercise, and self-care. We also discuss: How to have...

Human trafficking is happening all over the world, and in our backyards. It is estimated that there are 40.3 million victims of human trafficking globally. Today's guest, Sarah Godoy, is a leader in the anti-trafficking space and, in 2017, she was named number 20 of the top 100 Human Trafficking and Slavery Influence Leaders. Sarah is a doctoral student, graduate research assistant, and Royster Fe...

Loving others well starts with loving yourself well, which is something that Laura Fooks-- co-founder and Chief Encouragement Officer of Light Speaks Loudest-- works to communicate to girls everywhere. Through her own journey as a self-proclaimed "recovering perfectionist", she knows how important it is for us to have grace for ourselves, so that we can have grace for others. In this episode, we d...

How do systems of injustice hold women back? How does messaging surrounding gender roles impact women everywhere, from sex trafficking to situations of perceived privilege? How can we empower women and raise our voices, rather than being complicit in these issues? Meghan Tschanz, former missionary and author of "Women Rising: Learning to Listen, Reclaiming our Voice", dives into all of these quest...

What is "healthy" anxiety and when does it become unhealthy? How do you manage anxiety during transitional times? How can we navigate "re-entry" anxiety as public spaces and social gatherings begin to re-open? Doctor Lauren Cook discusses all of these things in this episode. Lauren is a therapist, career coach, speaker and author, who specializes in helping individuals move through seasons and tra...

Fighting feelings of depression, sadness, or grief? Unsure how to manage the trauma of the pandemic? Feeling caught in the "comparison game" of social media? Dr. Peace Amadi gives practical advice about how to navigate these issues that so many of us are facing today, as well as the science and psychology behind all of it. Peace Amadi is a psychology professor, mental health expert, coach, speaker...

Human trafficking is happening rampantly in the U.S. and all over the world. Ann Marie Jones and Carol Metzker co-authored the book, “A Shield Against the Monster: Protecting Children from Human Trafficking”, which Lauren Harris and I have had the pleasure of developing into a film. Ann Marie is a survivor of sex trafficking and today she helps women recover from the life she once endured. She is...