Imperfect Nutrition

Hey everyone !!  This is another solo episode. I talk about why you should stop discounting training when it comes to transforming our bodies!!  If you like this episode please rate and subscribe :) Don't forget to follow on IG/Tiktok  @astefabovethere Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   htt...

Hey everyone !!  This is another solo episode. I talk about how I overcame my addictions and was able to have a successful career in fitness.  :)  If you like this episode please rate and subscribe :) Don't forget to follow on IG/Tiktok  @astefabovetheres Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :  ...

Hey!! In this episode I talk about how to gain self control and why it is so hard to use it sometimes!! If you like this episode please rate and subscribe :) Don't forget to follow on IG/Tiktok  @astefabovetherest  Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application...

Hey Everyone!! Enjoy this episode all about negative self talk. Zoey and I get in our feels !! Don't Forget Follow !!! IG/TikTok  @astefabovetherest  @zoey_zk Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectn...

Hello!! Today Zoey & I get into instant gratification VS  delayed gratification.   Follow us on IG/TikTok: @astefabovetherest  @zoey_zk   Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follo...

Hello friends ! Solo podcast today.  Today I talk about codependency, negative people and how to be yourself !!  Enjoy 😊  Don’t forget to follow on IG/TikTok  @astefabovetherest  Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendl...

Hello friends!! In this epsidoe we talk about nutrition, mindset , yoga and how everything is connected.  Melissa goes into her personal health story and how nutrition saved her life!!! WE also talk about our love for sweets and how to balance work, family and personal growth.   Enjoy !! Follow us on IG/TikTok: @astefabovetherest  @melissaamckay  Support the show I help women lose weight & bec...

Hello !! I am back with a solo episode. Today I will talk about embracing the suck. Feeling like everything is overwhelming and you are trying your hardest ? Well listen to this.. Follow me on IG & TikTok  @astefabovetherest  Booking a FREE Coaching Consult to get started with your fitness journey !! https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight &...

Welcome!! Today we have on a special guest her name is Maria Manrique she is the owner of theeatmethod !! She talks about how she got into fitness/powerlifting,  her views on nutrition/ fitness, and body image. Find us on IG/TikTok: @astefabovetherest @theeatmethod   Maria's Website for clients : www.theeatmethod.com/work-with-me Support the show I help women lose weight & become a badass...

Hello!  Welcome friends. Today is all about my fitness pet peeves. This was suppose to be uploaded last week but the audio was crap so I did a solo episode.  Enjoy!!  Don’t forget to follow on IG/TikTok for my fitness advice!!  @astefabovetherest  Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imper...

Hello !  Welcome to the pod. On today’s episode Stefanie and fellow coach/friend Sindy talk about the dangers of venting and unloading on people.  Follow for more on IG/Tiktok  @astefabovetherest  @sindyngfitness Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or boo...

Hey welcome !!  This is solo pod from yours  truly. I get into pregnancy weight gain, acne and hormones.  Enjoy 😉  Don’t forget to follow me on IG and TikTok  @astefabovetherest  Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendl...

Hey everyone !! Welcome back to another episode. In this episode we have a special guest with another one of my trainer friends.  He shares his insights into coaching and how to make longer term sustainable results.  Fitness is not a sprint it is a marathon!!! We also dive into how he got into fitness and his struggles through addiction.  This was a fire episode with lots of great take aways.  Fol...

Learn these tools to help you fight off that constant bloat you feel. There is some echo points due to it being live on IG I am so sorry !!! Back again with CNP Sindy !!! Don't miss this one :) Follow us on IG/Tiktok: @astefabovetherest  @sindyngfitness Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   ht...

Welcome !  This is an IG live/Podcast.  My friend Sindy who is also holistic nutritionist came together to talk about how to get sustainable fat loss!!! We will try to make this a weekly thing ! Hope you enjoy and stay tuned for more. Follow us on IG & TikTok: @astefabovetherest  Sindy:  @sindyngfitness Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY...

In this episode Coach Stef & Eric discuss the possible reasons why clients fail and why they drop out of the program.  Listen and find out why you might not be progressing.  Follow on instagram & TikTok: @astefabovetherest  @ervc.fit  Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectn...

Hello !! Welcome to the pod. In today's episode my friend Zoey is on!!! Yay a new guest !! Today Zoey talks about the struggles of losing a parent and what she does to cope. She also talks about how she still prioritizes her fitness and health during grief.  Follow us on instagram: @astefabovetherest   @zoey_sk Support the show I help women lose weight & become a badass while doing it ! ...

We often run from pain and suffering. Yes suffering sucks but it is crucial. Find out how suffering can be transformed!!! Follow on instagram for more motivation and support: @astefabovetherest  Book in a Free Coaching Call: Calendly - Stefanie Lesperance Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https...

In this episode Coach Stef talks about her journey through 15 months of sobriety and the opening of the her small business Imperfect Nutrition. Follow on IG: @astefabovetherest  Email for coaching: coach@imperfectnutrition.ca  Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/appl...

What is emotional eating ? Do you struggle with emotionally eating?  Let Coach Stef navigate through these topics and explore diet culture & eating disorder community.  Want to learn more about nutrition & Coach Stef  Follow on instagram & DM intuitive for coaching:  @astefabovetherest  Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAI...

Welcome back !!! In this episode I chat with one my all star clients Bernise. She dives into her past, her struggles and her killer mindset.  IG handles: @hotsteambun  - Bernise  @astefabovetherest  Books she mentioned: Cant hurt me by David Goggins The monk who sold his ferrari by Robin Sharma Shoe dog by Phil Knight Support the show I help women lose weight & become a badass while doing it !...

Should you stop dieting? Find out in the podcast where Coach Stef explores intuitive eating.  Follow on instagram & DM for coaching:  @astefabovetherest  Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutriti...

Tune in to this valuable episode.  My friend Robin & I  talk all things anxiety. Learn how to transform & manage your anxiety.  Note: During my overview of anxiety I said it could be bacteria issue. CORRECTION Candidiasis is a fungal issue.  Follow Robin on Instagram: @strandstrong @teamstrandstrong  Follow me: @astefabovetherest  Support the show I help women lose weight & become a ba...

In this episode Coach Stef & Coach Eric dive into the benefits and some downfalls surrounding caffeine. Is caffeine bad ? Is it good? Does it help with fat loss? Find out !! Go follow for more training and nutrition advice. IG Handles: @astefabovetherest  @ervc.fit  Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client applic...

This episode was inspired by my co-worker Eric !!!  We talk about comparisons and positive and negative thinking. Sit back and enjoy Stef & Paul get into some rants and always giving some useful fitness/nutrition advice.  IG Handle Stef: @astefabovetherest  IG Handle Paul: @_fitwiz Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out...