Imperfect Nutrition

hello!! In this episode I talk about the scale and progress. Do you obsess about the scale? Follow us: @astefabovetherest @imperfect.nutrition  @_fitwiz https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consu...

Hello solo episode here with Coach Stef!! We talk about protein and some life skills lol  Enjoy !! Follow us: @astefabovetherest @imperfect.nutrition  https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult...

Hello!! In this episode I talk about the struggles of being a new mom and trying to keep up with my fitness goals. Coach Paul is here to give some insight for the dads !! Follow us: @astefabovetherest @imperfect.nutrition  @_fitwiz https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client...

This solo podcast today is about the struggle of wanting to be a different person but not sure how to do it..  Listen to find out more !! Follow us: @astefabovetherest @imperfect.nutrition  https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutritio...

Hello friends, In this episode I talk about how to combat stress eating.  Do you struggle with this ? Let me know and share with a friend who needs to hear this.  Follow us: @astefabovetherest @imperfect.nutrition  https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :  ...

Hey friends !!  Today I have a special guest on her name is Shanelle  and she is the CEO of Nellerz Fitness.  We talk about being an entrepreneur, covid and the struggles of how anyone affords a home these days lol  Enjoy and if you found this valuable share with a friend.  Follow us: @astefabovetherest @imperfect.nutrition  https://calendly.com/imperfectnutrition/30min @nellersz_fitness https://n...

Hello friends!! I dive into my story and how this one promise changed my life. Tune in to find out what that is !!! Follow me on IG & Tiktok: @astefabovetherest  @imperfectnutrition Link to book a call for coaching  https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application...

Hello, In this episode Coach Paul and I talk about the pros & cons of each type pf diet.  Follow me on IG & Tiktok: @astefabovetherest  @_fitwiz @imperfectnutrition Link to book a call for coaching  https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://...

Hello, Happy FRIDAY !!!  This is a solo episode to help you become consistent with your fitness journey.  Follow me on IG & Tiktok: @astefabovetherest  @imperfectnutrition Link to book a call for coaching  https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https...

SOLO EPISODE COMING AT YOU!! Today I do a little story time about my life and stress!! How was I able to juggle all things and still crush fitness goals?? Listen to find out  Follow me on IG & Tiktok: @astefabovetherest  @imperfectnutrition Link to book a call for coaching  https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing...

Hello, Another solo episode. Today is all about how to have a good relationship with food. I will give you 6 tips on how you can achieve a healthy relationship with your food.  Follow me on IG & Tiktok: @astefabovetherest  @imperfectnutrition Link to book a call for coaching  https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doi...

Hello, Another solo episode. Today is all about being hungry on a diet and some strategies to control/help with  hunger. Follow me on IG & Tiktok: @astefabovetherest  @imperfectnutrition Link to book a call for coaching  https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client applic...

Hey everyone!!! Back on my game !! Do you give yourself excuses to not hit your goals? Tune in and find out how to combat this :) Follow me on IG & Tiktok: @astefabovetherest  @imperfectnutrition Link to book a call for coaching  https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a clie...

Hello peeps !! Another Solo Episode. I talk about flexible dieting ?! What’s that !? Listen to find out more 😇 Follow me on IG: @astefabovetherest  @imperfectnutrition Link to book a call for coaching  https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://impe...

Hello!! THIS IS A SOLO EPISODE. I have a heart to heart with you.  Follow me on IG: @astefabovetherest  @imperfectnutrition Link to book a call for coaching  https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free...

Hello!! Enjoy this round table with some of my previous clients and my assistant coach Zoey!!  We talk about what we do not like about the fitness industry :)  Follow us on IG: @astefabovetherest  @imperfectnutrition @zoey_zk @jackssvelasquezz @felicetious @andreaborsuk Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client applic...

Welcome!! So you did not see progress? Find out why this might be happening!! Don't forget to follow me on IG & Tiktok: @astefabovetherest  @imperfect.nutriton Link to book a call for coaching  https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://impe...

Welcome !! Here is my new episode and I finally  have a guest.  I interviewed one of my clients Felicia. We talk about how she got into fitness and some fun stuff.  She will defs be a return.  Don't forget to follow on IG & tiktok  @imperfect.nutrition  @astefabovetherest  Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a c...

Hello!! In this podcast I dive into why I give my clietns 10,000 steps!! Is it the magical number? Don't forget to follow me on IG & Tiktok: @astefabovetherest  @imperfect.nutriton Link to book a call for coaching  https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client applica...

Hello!!! Here are some tips to navigate December and have a successful holiday season regarding fitness & health.  Don't forget to follow me on IG & Tiktok: @astefabovetherest  @imperfect.nutriton Link to book a call for coaching  https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill...

Hello, Here is my first podcast back from giving birth to baby Caleb!! Join me on this postpartum journey.  Don't forget to follow on IG ; @astefabovetherest  @imperfect.nutrition Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://ca...

Hello, Welcome to the podcast!!  Today I have my partner on Paul for an episode talking all about snacking . We share some strategies to help you with all of the cravings you might have.  Do not forget to follow us on IG & Tiktok @astefabovetherest  @_fitwiz Book a FREE coaching consult as well.  https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & beco...

Hello welcome!! Today's episode is about how fitness was the one thing that stayed constant through the many heart breaks I dealt with over the years.  Don't forget to follow and subscribe!!   Follow me on IG and TIkTok: @astefabovetherest  @imperfectnutritioninstitute Book a free consult to get started with training: https://calendly.com/imperfectnutrition/30min Support the show I help...

Hello everyone!! Welcome to my podcast today is a solo episode talking about the fear of success.  To find out more of what I offer book a call with me to get started on your fitness & health  https://calendly.com/imperfectnutrition/30min Follow on IG & Tiktok: @astefabovetherest  Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill...

Hey everyone here is another solo episode.  I dive into how to lose weight fast lol It might not seem like what you think it is. So stay tuned and take some notes :)  Don't forget to share and subscribe  Follow on IG & Tiktok  @astefabovetherest  Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https...