Stefanie

Imperfect Nutrition

Health EN ↓ 231 episodes

Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.

Author

Stefanie

Episodes

Episode 81- Excuses (You don't want it bad enough) 19.10.2022 12:16

Are your excuses holding you back ? Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imp...

Episode 80 - How to Overcome Fatigue & Diet Feels 11.10.2022 13:48

Hello !! Today I talk about how to overcome fatigue and diet feels!! Listen to this episode !! Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY...

Episode 79 - How to overcome perfectionism 30.09.2022 15:54

Do you struggle with perfectionism ? Listen to this episode !! Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client...

78 - How to ease anxiety 28.09.2022 16:45

Solo episode how to ease anxiety !! some holistic tips :) Listen to this episode !! Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAIN...

Episode - 77 Life Stress 14.09.2022 16:07

Hello!! Feeling stressed about life? Not getting any closer to your fitness goals? Listen to this episode !! Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing...

76- I don't have enough time 13.09.2022 15:32

Hello!! Feel like you have no time to workout or fix your nutrition? This episode will help :) Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPL...

Episode 75- Your mindset is trash 08.09.2022 10:09

HELLO! Let's talk about mindset !! you need to listen to this if you are struggling with your progress!! Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing...

Episode 74- The truth about tracking and how it can be bad 30.08.2022 10:18

Hey!! solo pod - talking about tracking and how it can be bad !! Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a clien...

Episode 73- I almost gave up 29.08.2022 7:50

Hey!! I talk about the feels of prep and how I wanted to give up!! Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a cli...

Episode 71 - Mindset with Shianne 16.08.2022 47:44

Do you struggle with your mindset ? This podcast we dive into my client Shianne's mindset. It is killer follow her journey :) Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfect...

Episode 72 - Fear of eating more food and gaining weight 16.08.2022 17:40

Hello, Solo episode, I dive into why we fear eating more and gaining weight! Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https...

Episode 70 - How stress can make you depressed 11.08.2022 7:31

HELLO BEAUTIFUL PEOPLE !! DO YOU GET DEPRESSED WHILE STRESSED? HERE IS WHY? Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https...

Is your mental health down? 01.08.2022 12:45

Hello, Today I talk about when your mental health is down and what to do.. Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https:...

Episode 68 - Are Labels A Good Thing? 14.07.2022 13:26

Hello lovelies !! Find out how labels are good and bad and how to keep growing. Enjoy Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free co...

Episode 67- Discipline not motivation ft- Ali 07.07.2022 1:01:47

Hello lovelies !! Today's episode I have a guest her name is Ali and she is one of my lovely clients. We have grown close and I wanted to share her story and wisdom !!! Enjoy Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING...

Episode 66- I AM BACK - ALCOHOL AND FITNESS 01.07.2022 8:31

HOW TO GO OUT AND STILL HIT YOUR GOALS :) Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutritio...

Episode 65- Consistency is key with Client JB 05.06.2022 53:09

Hello!! Join me and my guest as we talk about his journey through imperfect nutrition. Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz https://calendly.com/imperfectnutrition/30min https://www.instagram.com/alithanarr/ JB's personal page https://www.instagram.com/jaydotminis/ JB's business Support the show I help women lose weight & become a badass while doin...

Episode 64 - Stop Giving A F&CK 01.06.2022 8:40

Hello!! solo episode - why you need to stop caring so much Coaches IG: @astefabovetherest @imperfect.nutrition @_fitwiz https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imper...

Episode 63- Toxic Body Positivity 20.05.2022 15:31

Hello!! solo episode I TELL YOU MY FEELINGS ON BODY POSITIVITY Coaches IG: @astefabovetherest @imperfect.nutrition @_fitwiz https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/i...

Episode 62: How Alexis Transformed in 6 months 09.05.2022 39:26

Hello!! Today I am joined with a client who talks about her journey with fitness and substance use. Follow us: @mestiszachica - Alexis IG Coaches IG: @astefabovetherest @imperfect.nutrition @_fitwiz https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://impe...

Episode 61: You do not need a refeed 04.05.2022 9:50

Hello!! In the podcast I talk all about REFEEDS.. Do you actually need one? Follow us: @astefabovetherest @imperfect.nutrition @_fitwiz https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://ca...

Episode 60 - Expecting more out of myself and feeling like a failure 27.04.2022 8:23

Hello!! ANOTHER SOLO EPISODE - Feeling like a failure ? Thought you would better off by now ? LISTEN TO THIS !! Follow us: @astefabovetherest @imperfect.nutrition @_fitwiz https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application...

Episode 59- MAKING PEACE WITH FOOD 25.04.2022 13:44

Hello gang, In this solo podcast I got over some tips on how to make peace with food and have food freedom !! Follow us: @astefabovetherest @imperfect.nutrition @_fitwiz https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application...

Episode 58- STOP TRYING TO BE THE OLD YOU 22.04.2022 7:38

Hello , Another solo episode !! Today I talk about dropping your old self and evolving to be the best you yet! Follow us: @astefabovetherest @imperfect.nutrition @_fitwiz https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application...

Episode 57 - You are what you think 20.04.2022 11:39

Hello, In this episode I talk about how to reframe your thoughts to have less anxiety and crush those goals!! Follow us: @astefabovetherest @imperfect.nutrition @_fitwiz https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or...