Stefanie

Imperfect Nutrition

Health EN ↓ 231 episodes

Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.

Author

Stefanie

Episodes

Episode 6 - Online Coaching Vs In Person Personal Training 24.01.2021 1:08:01

Hello !! Coach Stef has Coach Eric on again for a juicy episode. They talk about the benefits and cons of working as an online coach vs personal trainer. Coach Stef & Eric also go into some client nightmares. It is a long one!!! Enjoy Follow us on instagram for more advice and motivation: @astefabovetherest @ervc.fit Support the show I help women lose weight & become a badass while doi...

Episode 5 - Winter Depression 15.01.2021 25:07

Going through the feels with Stef. Unsure about the world and going on rants! Enjoy :) Don't Forget to follow my Instagram to keep up with my reverse, nutrition info and life updates. IG handle @astefabovetherest Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/applicatio...

Episode 4 - The truth about being lean 04.01.2021 18:26

Holistic Nutritionist and Bodybuilder Stefanie dives into some points about being lean with providing some advice if you are coming out of a diet. Follow On Insta : @astefabovetherest for my advice about nutrition and some motivation. Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutriti...

Episode 3 - Holiday Hacks 23.12.2020 8:09

Listen to this mini-episode where Stefanie goes over 3 of her biggest tips to survive the holidays. Just because it is the holidays does not mean you have to fall off track! Instagram: @astefabovetherest Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a fre...

Episode 2 - Meet Coach Eric PT 14.12.2020 1:03:55

Meet my Co-worker Eric. He is a personal trainer and one of the coaches for Goal Crushers ! Learn his story and how he got into fitness. IG handles: Stef - @astefabovetherest Eric- @ervc.fit Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: ht...

Share Your Story 27.11.2020 17:44

Intro to imperfect nutrition with host Stefanie who is a holistic nutritionist & online health coach. She shares a part of her story with her struggles with alcohol. Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/im...