Ima's on a Mission

Stress was high. Routine was off. And everything felt… uncertain. So I did something I don’t usually do. I grabbed my phone…sat in the sauna…and just started talking. No script. No plan. Just real life. Because in that moment, the sauna didn’t feel like a luxury… It felt like a safe room for my nervous system. And what came out of that conversation? Was everything I’ve been learning, living, and r...

California. Arizona. Hanukkah. Cambodia. Thailand. No kitchen. No routine. Kosher challenges. Fried food everywhere. And I didn’t spiral. In this episode, I’m sharing exactly how I ate healthy for an entire month while traveling — without dieting, obsessing, or “starting over on Monday.” You’ll hear: ✈️ What I bought at grocery stores instead of restaurants🕎 How I handled Hanukkah without guilt🌏...

Feeling overwhelmed? Overstimulated? Stuck in survival mode? This episode is your pause. In Episode 31 of Ima’s on a Mission , Ilanit sits down with Malcha from NesheMama — prenatal & postnatal yoga instructor, breathwork guide, and mama — for a deeply grounding conversation and real, guided breathwork practices to help calm the nervous system and bring you back into your body. Right now, so m...

Why is it that the strongest women — the ones who hold their families, communities, schedules, homes, appointments, emotions, and everyone’s everything — are often the ones falling apart inside? And why are WE, Jewish women, especially wired to take it all on… even when our cups are bone-dry? In this powerful, honest, and goosebump-level episode, I sit down with licensed therapist Robin Gutman, LP...

Ever meet someone who just glows — like she’s figured out how to eat well, live mindfully, raise strong kids, and stay sane even when the world feels upside down? That’s Marla Rottenstreich . Vegetarian foodie, mindfulness mentor, Kosher.com show host, and fellow Jewish mama with a child serving in the IDF. (Yes… we’re both deep-breathing and upping the magnesium these days.) In this episode, Marl...

What if 60 seconds of laughter could lower stress, lift your mood, and rewire your brain toward JOY?In this powerful—and hilarious—episode of Ima’s on a Mission , I sit down with Alona , a certified Laughter Yoga Therapist whose joyful spirit lit up our Women’s Wellness Retreat. From her first encounter with Laughter Yoga back in 2008 to leading women’s circles, Alona shares how laughter isn’t jus...

Ever feel like you’ve talked through your struggles a hundred times — but something still feels stuck? In this episode of Ima’s on a Mission , I sit down with the incredible LAYA , somatic and intuitive healer, who shares her journey of moving beyond years of therapy into a deeper kind of healing: tuning into the wisdom of the body. We dive into: ✨ How somatic healing helps you shift from overthi...

In this episode of Ima’s on a Mission , I sit down with Devora Golan — empowerment stylist & confidence coach — who helps busy moms get empowered & rediscover their spark without needing a brand-new wardrobe. Devora shares simple, real-life tips for busy moms — like how taking just 5–10 minutes a day to set an intention with your outfit can shift your energy and help you glow from the insi...

Ever wonder what happens when vision, purpose, and healthy living collide? In this episode of Ima’s on a Mission , I sit down with the incredible Sharon, founder of Glimmer Magazine — on the summer issue, & a publication dedicated to empowering women with stories of light, resilience, and strength. We get real about: 🌟 Why Sharon started Glimmer Magazine (and how it’s inspiring women worldwid...

What does it really mean to be strong? Spoiler: It’s not just about lifting weights. It’s about showing up when life gets messy. It’s about choosing to fuel your body with meals that energize you instead of drain you. And it’s about building resilience in your mind as much as in your muscles. In this new season opener of Ima’s on a Mission , I’m sharing:✨ My personal story of finding strength thr...

Feeling bloated, constantly craving, or struggling with stubborn weight? It might be your fiber—not your willpower. In this episode of Ima’s on a Mission , I’m breaking down why fiber is non-negotiable for women over 40. It’s not just about digestion—it’s about hormone balance, appetite control, blood sugar, and long-term weight management. You'll learn: ✔️ The best high-fiber foods to eat (an...

If you’ve ever asked yourself: “What do I even eat to feel full, energized, & strong again?” …this is the episode you’ve been waiting for. In this real talk episode of Ima’s on a Mission , I’m sharing how I personally eat over 100g of protein every single day —without living in the kitchen or eating dry chicken 3x a day! We're talking energy, hormones, cravings, strength, and why protein i...

This is it—the final episode in our SMART Fit Series! Over the past 6 lessons, we’ve explored how to create a healthy lifestyle, set SMART goals, shift our mindsets, use positive and negative motivation and move away from quick-fix diets. In this closing episode, we’re tying it all together and focusing on what really drives you forward: building momentum through belief and action. In this episode...

Struggling to find motivation? What if that struggle was actually your secret weapon? In this episode of Imas on a Mission , we’re flipping the script on negative motivation. You’ll learn how to harness those challenging days and turn them into fuel for sustainable, long-term progress. In this quick conversation I'm sharing with you how showing up—whether it’s for a quick 10-minute workout, pr...

Some days, the motivation just isn’t there—but that doesn’t mean you can’t create it. In this episode of Imas on a Mission , we’re uncovering simple yet powerful ways to boost positive motivation, even on your toughest days. I’ll walk you through 8 practical tips that will help you embrace the process, build better habits, and make fitness and nutrition a seamless part of your daily life. It’s not...

It’s time to flip the script on bad habits! In this episode, we dive into the habit loop, that powerful cycle of triggers, routines, and rewards that can shape your daily life. We’ll explore how small, intentional actions—like celebrating tiny wins—help you build a solid foundation for lasting change. You’ll learn how to reframe negative feedback, embrace positive reinforcement, and use those dopa...

In this episode, we’re diving into a crucial part of the SMART Fit Plan: Goal Relevance. Why does relevance matter? It’s the key to igniting new habits, sharpening your focus, and building that unstoppable momentum in your life. Getting to the Heart of Your Goals. If you’ve been following along, you’ll remember in Part 1 we talked about setting SMART goals and in Part 2, we tackled the excuses tha...

Let’s face it—excuses are sneaky. "I’m too busy." "I’m too tired." "I’m just not motivated today." Sound familiar? These are the barriers that creep in and stop us from reaching our health and wellness goals. But here’s the good news: once you identify those barriers and call them out, you can start dismantling them. In other words, name it to tame it. How to Overcome...

Ever set a goal, feel unstoppable for about a week… and then completely fall off? 🙋‍♀️ Yeah, SAME. But here’s the truth—it’s NOT you. It’s your strategy. In this episode of Ima’s on a Mission , we’re pulling back the curtain on a key piece of The SMART Fit Plan —the exact goal-setting method that keeps women consistent, motivated, and seeing real results. Because let’s be honest—if we don’t set o...

Tired of doing all the things—cutting calories, pounding the treadmill, saying no to your favorite foods—only to feel stuck, frustrated, & fluffier than before? 🤦‍♀️ You’re not alone, & you’re NOT the problem. The old-school “eat less, move more” mantra is failing women everywhere. In this eye-opening episode of Ima’s on a Mission, Ilanit is breaking down the ultimate fat-burning blueprin...

Shalom, Fit Beauties! 🌟 This week’s episode of Ima’s on a Mission is a special one—I’m joined by my very first guest, the incredible Sharon Langert , Editor-in-Chief of the newly launched Glimmer Magazine ! Have you ever wondered: ✨ Where are all the women in their 50s? ✨ How do we navigate this new phase of life when society stops paying attention? ✨ What does it mean to let go of our past se...

Hormonal chaos got you feeling all over the place? Mood swings, energy crashes, bloating, or snack attacks—it’s not just life, it’s your hormones calling for attention! In this episode of Ima’s on a Mission , we’re uncovering what’s behind the imbalance and sharing easy, fun solutions to bring those happy hormones back in harmony. 💡 Learn how to: Balance your blood sugar and calm those cravings L...

Think you’re losing your mind? Think again! Episode 11 of Imas On A Mission podcast peels back the curtain on perimenopause & menopause, revealing why your body is playing tricks on you and exactly how to outsmart it. From secret lifestyle modifications that stabilize your hormones, we’re dishing out solutions you’ll wish you knew sooner. Plus, find out why those dreaded hot flashes, mood swin...

Ready to flip the script on stress? In this episode, we’re diving into fun, easy strategies to take stress from chaos to calm—because, as I always say, if it ain’t fun, it won’t get done! Join me as we unpack powerful yet simple ways to bring more balance & energy into your life, helping you feel grounded & empowered, no matter how busy things get. Want to take it a step further? Join our...

Feeling tired, bloated, or like your energy just isn’t where it should be? You’re not alone, Fit Beauties! In this episode of Ima’s on a Mission , we’re diving deep into the world of inflammation —what it really is, how it sneaks up on us, and most importantly, how to reduce it. One-size-fits-all diets? Nope, not here! This episode is all about finding what works for YOU. I’m sharing personal stor...