I’m SO Triggered Podcast

In this episode, Mark and Elle are joined by special guest Eleanor Manuel to talk about protecting your energy, what it really means, why so many people struggle to do it, and how constantly giving to others can leave you feeling emotionally and mentally drained. They explore the importance of healthy boundaries, protecting your energy in the workplace, recognising the people and situations that d...

In this episode Mark and Elle explore narcissism, where it comes from, and why it is often far more complex than people think. They discuss narcissistic traits and how childhood experiences can shape narcissistic behaviours, and why insecurity often sits beneath the surface. They also explore the impact narcissism can have on relationships, self-worth and emotional wellbeing, while helping listene...

In this episode Mark and Elle talk about loneliness, what it really is, why so many people experience it and how it can affect our mental health, confidence and relationships. They explore the difference between being alone and feeling lonely, why loneliness can exist even when we are surrounded by people, and how modern life can leave us feeling more disconnected than ever. They also share practi...

In this episode Elle and Mark are once again joined by Abi Beckingham for a conversation around nature, our growing disconnection from it, and the impact that has on how we feel, live and relate to ourselves. They explore the divine feminine, the pressure of modern life, and why so many people feel disconnected from their intuition, softness and sense of grounding. Together they talk about slowing...

In this episode Mark and Elle are joined by Abigail Beckingham to talk about the wellbeing industry, what’s really helping people and what might actually be causing more harm than good. They explore the pressure to always be “well”, the rise of wellness trends on social media, toxic positivity, burnout within the industry itself, and how easy it is to lose yourself while trying to heal. The conver...

In this episode Mark and Elle talk about workplace wellbeing, what it really means, why so many people are struggling silently at work and how workplace culture can impact confidence, stress, burnout and overall mental health. They explore the pressure to constantly perform, why high achievers often push themselves to exhaustion, and how many workplaces still misunderstand wellbeing. They also sha...

In this episode Mark and Elle talk about overthinking, why our minds get stuck in loops and how constant thinking can leave you feeling anxious, exhausted and disconnected from yourself. They explore why so many people struggle to switch off, how fear, pressure and self doubt keep the cycle going, and why overthinking is often your mind trying to protect you. They also share practical ways to slow...

In this episode Mark and Elle talk about imposter syndrome, what it really is, why so many people experience it and how it quietly shapes your confidence, decisions and sense of self. They explore why high achievers often feel like frauds, how comparison and pressure fuel the cycle, and why feeling this way does not mean you are not capable. They also share how to start challenging those thoughts,...

In this episode Mark and Elle talk about boundaries, what they really are, why so many people struggle to set them and how they quietly shape your relationships, energy and self worth. They explore how people pleasing and burnout are often signs of poor boundaries, why guilt shows up when you try to change, and how to start setting clear, calm limits that actually stick. Follow us on instagram for...

In this episode Mark and Elle discuss trauma, what it really is, how we all experience trauma differently and how it shows up in everyday life. Why so many poeple dont realise they are carrying trauma and the impact of it mentally and physically Follow us on instagram for more I'm so triggered updates. @imsotriggered

Mark and Elle unpack body image, sharing their own experiences and exploring why so many people struggle with body dissatisfaction. Together, they break down the psychological, emotional, and societal factors that shape how we see ourselves, from early experiences to modern pressures. Expect honest conversations, practical insights, and real tools to help you build a healthier, more grounded relat...

In this episode Mark and Elle talk about what detoxing really is, we explore the different types of detox's people try, where it can be beneficial and where it can cause more harm than good. A big focus on what the intention is behind the detox and why thats key.

In this episode Mark & Elle talk about Men's Mental Health, exploring how culture impacts suppression, the unconscious programming boy's receive from parents growing up, staggering suicide rates and how to support men in today's world.

In this episode, Mark and Elle explore the reality of parenting, from breastfeeding and reflux to the pressures of doing things the “right” way. Sharing their own struggles and triggers, and normalising that it’s not always the Instagram-perfect journey.

In this episode, Mark and Elle look at the theme of burnout, exploring the causes, their own personal experiences and how best to avoid or manage it.

In this first introductory episode, Mark and Elle explain the psychology behind why we get so triggered and share some lived experience and support.