I’m SO Triggered Podcast

In this episode, Mark and Elle explore ADHD through their own lived experiences, discussing how neurodivergent traits can show up in everyday life, work, relationships, and personal growth. We discuss common ADHD characteristics including hyperactivity, daydreaming, procrastination, focus, sensory overwhelm, and the pursuit of dopamine. The conversation explores both the challenges and strengths a...

In this episode, Mark and Elle are joined by Jinty and Lou from The Womankind Collective to discuss gender bias in healthcare and why so many women feel unheard when seeking medical support. We explore misdiagnosis, healthcare inequalities, medical research, and the changes needed to ensure women receive the understanding, treatment, and care they deserve.

In this episode, Mark and Elle are joined by Jinty and Lou from The Womankind Collective to explore the realities of menopause, women's health, and the challenges many women face when seeking support. We discuss common menopause symptoms, the myths surrounding HRT, the importance of workplace and healthcare support, and why open conversations are helping to break stigma and empower women throu...

In this episode, Mark and Elle are joined once again by sleep physiologist Stephanie Romiszewski to explore the realities of sleep, parenting, and the pressures modern parents face when trying to get their children to sleep. We discuss baby sleep, sleep training, parenting guilt, comparison culture, and the impact of sleep deprivation on both parents and children. Stephanie shares her personal exp...

In this episode, Mark and Elle are joined by sleep physiologist Stephanie Romiszewski to explore the growing obsession with optimising sleep and why trying too hard to achieve perfect sleep can sometimes make things worse. We discuss sleep anxiety, sleep tracking technology, supplements, circadian rhythms, and the impact of modern culture on our relationship with sleep. Stephanie shares practical...

In this episode, Mark and Elle explore what effective workplace wellbeing strategy really looks like — from worst practice, tick-box approaches to well-established strategies that create meaningful, sustained change. We look at the different pillars of wellbeing, the data organisations should be paying attention to, and what good mental health and wellbeing at work actually looks like in practice.

In this podcast, Mark and Elle explore why major organisational change has accelerated over the past year - and why employees are becoming increasingly resistant, overwhelmed and fatigued by it. Mark explores what businesses often get wrong when managing change, and what organisations, managers and employees can do differently to reduce change fatigue, build resilience and support better wellbeing...

In this episode, Mark and Elle discuss how to naturally release neurotransmitters like dopamine, oxytocin, serotonin, and endorphins. They also explore biohacking—noting how it can sometimes feel like a quick fix—and emphasize that while biohacking has value, addressing underlying trauma is essential for deeper healing.

In this episode, Mark and Elle explore what addiction really is and whether we can become hooked on far more than just drugs, alcohol and gambling—from work, exercise and scrolling to relationships, anxiety and even stress itself. They unpack how addictive behaviours can become ways of regulating our nervous system, challenge the idea of an “addictive personality,” and ask whether some addictions...

In this podcast, Mark and Elle are joined again by Men’s Coach Graeme Waterfield to discuss the true meaning of intimacy, why it can feel so frightening, and how trauma shapes our ability to trust, connect and be vulnerable. They also explore the barriers to deeper relationships and Graeme shares practical ways to build greater intimacy with ourselves and others.

In this podcast, Mark and Elle are joined by Men’s Coach Graeme Waterfield to discuss the difference between sex and sensuality, how shame and conditioning shape intimacy, and why so many people feel disconnected from their bodies. They also explore sexual energy and practical ways to become more embodied and connected.

In this episode Mark and Elle reflect on where they are in life, what's impacting them, and the tools, techniques, and therapies they use to regulate themselves.

In this episode of Food Freedom, Mark interviews Elle about her new book, titled "Food Freedom." They dive into the psychological relationship we have with food, our bodies, and ourselves. Together, they explore intrusive food thoughts, food anxiety, disordered eating, and how self-compassion can support healing and recovery.

In this episode, Mark and Elle are joined again by special guest Eleanor Manuel to talk about protecting your energy, what it really means, why so many people struggle to do it, and how constantly giving to others can leave you feeling emotionally and mentally drained. They explore the importance of healthy boundaries, protecting your energy in the workplace, recognising the people and situations...

In this episode Mark and Elle are joined by special guest Eleanor Manuel to explore what it really means to develop a strong leadership mindset. They discuss the qualities that make an effective leader, why self-awareness and emotional intelligence matter, and how confidence is built through action rather than perfection. Together they explore overcoming self-doubt, leading through challenges, mak...

In this episode, Mark and Elle are joined by special guest Eleanor Manuel to talk about protecting your energy, what it really means, why so many people struggle to do it, and how constantly giving to others can leave you feeling emotionally and mentally drained. They explore the importance of healthy boundaries, protecting your energy in the workplace, recognising the people and situations that d...

In this episode Mark and Elle explore narcissism, where it comes from, and why it is often far more complex than people think. They discuss narcissistic traits and how childhood experiences can shape narcissistic behaviours, and why insecurity often sits beneath the surface. They also explore the impact narcissism can have on relationships, self-worth and emotional wellbeing, while helping listene...

In this episode Mark and Elle talk about loneliness, what it really is, why so many people experience it and how it can affect our mental health, confidence and relationships. They explore the difference between being alone and feeling lonely, why loneliness can exist even when we are surrounded by people, and how modern life can leave us feeling more disconnected than ever. They also share practi...

In this episode Elle and Mark are once again joined by Abi Beckingham for a conversation around nature, our growing disconnection from it, and the impact that has on how we feel, live and relate to ourselves. They explore the divine feminine, the pressure of modern life, and why so many people feel disconnected from their intuition, softness and sense of grounding. Together they talk about slowing...

In this episode Mark and Elle are joined by Abigail Beckingham to talk about the wellbeing industry, what’s really helping people and what might actually be causing more harm than good. They explore the pressure to always be “well”, the rise of wellness trends on social media, toxic positivity, burnout within the industry itself, and how easy it is to lose yourself while trying to heal. The conver...

In this episode Mark and Elle talk about workplace wellbeing, what it really means, why so many people are struggling silently at work and how workplace culture can impact confidence, stress, burnout and overall mental health. They explore the pressure to constantly perform, why high achievers often push themselves to exhaustion, and how many workplaces still misunderstand wellbeing. They also sha...

In this episode Mark and Elle talk about overthinking, why our minds get stuck in loops and how constant thinking can leave you feeling anxious, exhausted and disconnected from yourself. They explore why so many people struggle to switch off, how fear, pressure and self doubt keep the cycle going, and why overthinking is often your mind trying to protect you. They also share practical ways to slow...

In this episode Mark and Elle talk about imposter syndrome, what it really is, why so many people experience it and how it quietly shapes your confidence, decisions and sense of self. They explore why high achievers often feel like frauds, how comparison and pressure fuel the cycle, and why feeling this way does not mean you are not capable. They also share how to start challenging those thoughts,...

In this episode Mark and Elle talk about boundaries, what they really are, why so many people struggle to set them and how they quietly shape your relationships, energy and self worth. They explore how people pleasing and burnout are often signs of poor boundaries, why guilt shows up when you try to change, and how to start setting clear, calm limits that actually stick. Follow us on instagram for...

In this episode Mark and Elle discuss trauma, what it really is, how we all experience trauma differently and how it shows up in everyday life. Why so many poeple dont realise they are carrying trauma and the impact of it mentally and physically Follow us on instagram for more I'm so triggered updates. @imsotriggered