I'm Not Perfect

A problem I see often is that most of us are quick to blame others or our circumstances for how we feel. Therefore we don't take accountability for our emotions and put that responsibility in others peoples hands. And often we get stuck in a cycle where we're at the mercy of what someone says or do. Constantly reacting to whoever or whatever and we gotta wake up and realize the role we play in cre...

Don’t you love it when sh*t doesn’t go as planned? Yeah, me neither. But hey, it happens, and all we can do is roll with it and keep it moving. I wasn’t planning on recording this episode today (funny, right?), but here we are. Life be lifin’, and I thought this was a moment worth sharing because, let’s be real, I’m not perfect—and apparently, neither is my camera 😂. You’ll get what I mean when y...

I don’t think any of us intentionally set out to lie to ourselves, but let’s be real—sometimes we do it without even thinking. We think it’s gonna protect us, but really, it’s just a habit we fall into. In the moment, dodging the truth might feel like a little relief, but all it does is keep us from facing what’s actually going on. In this episode, we dive into why we fall into the trap of self-de...

This episode is about better understanding what your intuition is and how to strengthen it. My belief is that there is a wisdom within each of us that wants the best for us and aims to guide our life in a way that's aligned with who we are in order to truly live a fulfilled life. But how can we strengthen our intuition? How do we know whether it's intuition or fear speaking? And how can we...

Do you ever question why you do certain things in your life? Your daily habits, the things you value and believe in. Why are those things important to you? Or haven’t you questioned them? It’s no surprise that as children we are greatly influenced by the people around us, especially our parents. And one of the ways we are influenced is through conditioning, which has shaped a huge part of how we l...

In this thought provoking episode, I delve into the common mistake that many of us make when seeking to make a change in our life: being trapped in a state of stress. Join me as I discuss 2 steps you can take so that you can make the changes you want without stress and anxiety clouding your judgment and progress.  

We all lose ourselves at times. A curse that seems inescapable in this human experience. But I believe there is one thing that can always guide us back to our truth. The thing we can always look to for hope and guidance. And that is..our ability to dream. In this episode, I share a story of how our dreams can open up a world of possibilities and help us tap into our innermost truth. 

If you’re human, more than likely you’ve felt insecure. It happens. Moments when you compare yourself to others, and don’t feel good enough and question your worth. It’s natural to feel this way but we tend to make feeling insecure a problem, and push it away, therefore we never get down to the root of our insecurities. But what if instead of pushing your insecurities away, you welcomed it to see...

Labels..Seems like we can never escape these damn labels haha. Well in a world that constantly seeks to define you, how can you? It's so easy to get wrapped up into labels like 'bad b*tch' or 'artist' or 'speaker' and forget that we are so much more than just these one-dimensional descriptions. In this episode Pree speaks about how instead of allowing labels to define u...

Now days it seems like people have no filter when sharing their personal business on social media. Sure, we should all be free to express ourselves, but sometimes we can go overboard and create unnecessary drama in our life that could've been avoided had we kept our business offline. In this episode, myself, along with my boyfriend Hickman L.A. speak about the key question to ask yourself befo...

We live in a world where we are constantly being told to conform, to fit in, and to be like everyone else. We’re constantly bombarded with images of what’s deemed “beautiful” or “successful” a box that many of us feel like we need to fit into or else we’ll somehow be left behind or not accepted. But it doesn’t have to be this way. The real power is when you find your own voice and step outside of...

Are you someone who’s tired of working a job you hate and still trying to figure out what your purpose in life is? If so, trust that you are not alone! Many people are looking for a job that fulfills their passions and goals, and it can be a challenge to find the right fit. However, it is possible to find a career that aligns with your purpose if you're willing to put in the effort to find it....

Now days it seems like everyone is getting plastic surgery. From breast implants, to liposuction to BBL’s. It’s like we have become the culture who are constantly trying to find a way to change our appearance. Who can blame us though. We live in a society where we’re constantly being judged on our looks. But is getting plastic surgery the answer? Or might there be a bigger problem we need to uncov...

None of us like to admit it, but we all get jealous sometimes. And though a little bit of jealousy can be a good thing as it’s a reminder that you care about something or someone and want to protect what you have. But when left unchecked, jealousy can be destructive. It can lead to mistrust and insecurity. It can ruin relationships, friendships, and even our own lives. In this episode, Pree talks...

One thing for sure is that life has a way of throwing challenges our way. But what sets successful people apart is their ability to face challenges head on and rise above them. On this week's episode, Pree talks with Trenton Hudson, a comedian, cartoonist, and writer featured on Comedy Central, Showtime and Kevin Hart's LOL Network, who shares an inspirational story of perseverance after h...

Do you ever feel like it's you who's holding yourself back? I mean let's be honest that can be difficult to admit. But we've all been there. We've all self sabotaged and acted against our own interest at times. Whether it's constantly criticizing yourself, doubting your abilities or holding on to the past. It happens. You're not perfect. But if something in you knows th...

This weeks episode is about learning how to separate yourself from the mind— a concept that may seem foreign to you, but ultimately is about becoming the observer of your mind. The ability to become the observer of yourself is a key step in changing your behavior and emotional reactions. When you become the observer, you’re able to view things objectively and clearly, rather than acting off impuls...

How many times have you told yourself ‘I’m Not Good Enough’? Well you’re not alone because many of us struggle with this self defeating belief. This belief leaves us feeling undeserving, powerless, and hopeless. Feeling not good enough might be the very reason you are sitting on the sidelines in life and not going after what you truly want. In this week's episode Pree explains where this I'm Not G...

This weeks episode is about letting go of the toxic people in your life. There are people who will drain your energy every opportunity they get. These people create drama and chaos in your life and dealing with them can be a challenge. Toxic people should be avoided at all cost because they will eventually suck the life out of you. They’re detrimental to your mental health, self esteem, confidence...

Has someone ever asked you if you were okay, and you weren’t but you responded by saying, “I’m fine”? Or have you noticed the moments when you get stressed and you urge to grab a drink, smoke, eat or binge on social media? Well these are examples of ways we ignore and stuff down our emotions. When this chronically happens, those repressed emotions get stored in your body, negatively affecting your...

What if we all had the courage to say “I’m Not Okay”? Most of us we pretend to have it all together, and we cover up the truth of what’s going on inside us—any unwanted feelings we avoid addressing them. The issue with this is that the pain we feel spirals out of control and at some point we just can’t take it anymore. This is why instead of avoiding, and instead of covering up, we have to acknowl...

Does your mind often get flooded with thoughts? Or do you feel trapped by your emotions to where you just can’t shake it off making it difficult for you to function? These are some of the signs of being overwhelmed. We all feel overwhelmed from time to time but when it becomes too consistent, it can impact your focus, decision making, and lead to a host of emotional and physical symptoms that affe...

In this week's episode, Pree discusses what to do if you are struggling with anger. We all know what anger is and we’ve all experienced it in some capacity, whether at a mild or intense level. Anger is an emotion that is completely normal, but when it gets out of control, it can become toxic and destructive and can lead to problems in your relationships, work or impact the overall quality of your...

On today's episode, I decided to do things a little differently and invited my boyfriend Hickman L.A. (aka Keith) to join me in discussing, "How to Make a Relationship Work." No relationship is perfect and to maintain a relationship, it takes commitment, constant care and nurturing. And let's be honest, most of us didn't make the best choices in our younger years of being in a relationship, mainly...

In this weeks episode, PreeSpeaks talks about how and why it's important to accept life's circumstances. In life we are constantly faced with obstacles and often times too many problems to deal with. When this happens, we have 2 options: Accept our problems or resist them and most of us choose to resist, often doing so with anger, resentment and frustration. When this happens, we create misery in...