Jessica Cooke

I’m Done! Now What?

Health EN ↓ 337 episodes

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling tra...

Be sure to visit the podcast's website and support the creator: inspirefitness.podbean.com

Author

Jessica Cooke

Episodes

Episode 137: How to Get Healthy: Overcoming Common Mindset Barriers 26.10.2023 32:38

Today I chat to you about Overcoming Common Mindset Barriers Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subs...

Episode 136: Sober Curious? Here’s what you need to know 24.10.2023 28:03

In this episode I chat to you about what you need to know if you’re thinking of quitting alcohol Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox ev...

Episode 135: How To get Back On Track in 4 Simple Steps 19.10.2023 22:11

Today I chat to you about How You Can Get Back on Track if You've Taken a Break from Fitness Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every we...

Episode 134: How do you break free from diet culture? 17.10.2023 24:04

In this episode I chat to you about How you break free from diet culture. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessi...

Episode 133: How to Stop Obsessing Over Weight and Food 12.10.2023 35:40

Today I chat to you about How to Stop Obsessing Over Weight and Food Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke...

Episode 132: How to Love Yourself: Recognising Signs of Low Self-Love and Practical Steps for Change 10.10.2023 33:21

In this episode I chat to you about Recognising Signs of Low Self-Love and Practical Steps for Change Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inb...

Episode 131: Is Your Self-worth Tied to Your Weight? 05.10.2023 32:07

Today I chat to you about the Complex Relationship Between Self-Worth and Body Image. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: htt...

Episode 130: The Key to Staying Consistent With Your Healthy Lifestyle 03.10.2023 29:02

In this episode I chat to you about The Key to Staying Consistent With Your Healthy Lifestyle Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every...

Episode 129: How I Dropped 3 Dress Sizes - 5 Things I Focused On 28.09.2023 31:01

In this episode I chat to you about How I dropped 3 dress sizes, and what exactly I focussed on to make that happen! Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content strai...

Episode 128: 9 Reasons Why Taking Time for Yourself Matters and How to Do It 26.09.2023 37:50

In this episode I chat to you about Why Taking Time for Yourself Matters and How to Do It Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every wee...

Episode 127: What’s the best way to lose weight after 40? 21.09.2023 44:30

Today I share with you practical strategies on how to lose weight after 40 Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jess...

Episode 126: Overcoming Mental Blocks on Your Health Journey: Simple Starting Strategies with Psychotherapist Trisha MacHale 19.09.2023 30:05

In this episode I chat to Psychotherapist Trisha MacHale about how to overcome mental health blocks on your journey to good health. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send ne...

Episode 125: Mastering the Art of Embracing New Healthy Habits: Your Blueprint for Success 14.09.2023 41:11

Today I share with you practical strategies on mastering the art of embracing new healthy habits Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox ev...

Episode 124: Is an Unrealistic Expectation of Results Holding You Back? Here’s How to Move Forward 12.09.2023 29:22

In this episode I chat to you about the negative impact of having an Unrealistic Expectations of Result Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inb...

Episode 123: How to Overcome the Fear of Failure and Feeling Like a Failure: Practical Strategies 07.09.2023 41:56

Today I share with you practical strategies on how to overcome the fear of failure and feeling like a failure. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to y...

Episode 122: New Beginnings: The Power of Letting Go 05.09.2023 40:01

In this episode I chat to you about The Power of Letting Go and the huge benefits mentally and physically that it will bring you. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new...

Episode 121: Your Roadmap to Wellbeing: Avoid These 7 All-Too-Common Mistakes 31.08.2023 42:36

Today I chat about Your Roadmap to Wellbeing & How to Avoid These 7 All-Too-Common Mistakes Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every...

Episode 120: Is an Online Program Right for You? 29.08.2023 21:54

In this episode I chat to you about Online Programs Is it Right for You? Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessic...

Episode 119: What can you achieve in 12 Weeks with a fitness program? 24.08.2023 26:40

Today I chat about what can YOU can realistically expect to achieve from a good 12 week fitness program. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your...

Episode 118: Mastering Consistency: How Stay Consistent on Your Fitness Journey in 9 Steps 22.08.2023 31:29

In this episode I chat to you about How Stay Consistent on Your Fitness Journey in 9 Steps Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week...

Episode 117: Is the ’I won’t be able’ Mindset Stopping Your Fitness Journey? 17.08.2023 19:55

Today I chat to you about Common mindset barrier to exercise. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/s...

Episode 116: How to Overcome the Time Barrier to Exercise 15.08.2023 29:48

In this episode I chat to you about How to Overcome the Time Barrier to Exercise Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https...

Episode 115: One Small Change, Big Results: The Nutrition Tweak That Helped Me Lose Weight 10.08.2023 22:26

Today I chat to you about The Nutrition Tweak That Helped Me Lose Weight Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessica...

Episode 114: The Roadmap to Goal Achievement: How to Achieve Your Goals by Focusing on Action 08.08.2023 32:15

In this episode I chat to you about How to Achieve Your Goals by Focusing on Action Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: htt...

Episode 113: Maintaining a Healthy Work-Life Balance: Strategies for Balancing Work, Family, and Personal Life 03.08.2023 30:22

Today I chat to you about Strategies for Balancing Work, Family, and Personal Life Have you fallen off track? Here are my top tips to getting back on track Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free N...