Jessica Cooke

I’m Done! Now What?

Health EN ↓ 322 episodes

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling tra...

Author

Jessica Cooke

Episodes

Episode 122: New Beginnings: The Power of Letting Go 05.09.2023 40:01

In this episode I chat to you about The Power of Letting Go and the huge benefits mentally and physically that it will bring you. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new...

Episode 121: Your Roadmap to Wellbeing: Avoid These 7 All-Too-Common Mistakes 31.08.2023 42:36

Today I chat about Your Roadmap to Wellbeing & How to Avoid These 7 All-Too-Common Mistakes Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every...

Episode 120: Is an Online Program Right for You? 29.08.2023 21:54

In this episode I chat to you about Online Programs Is it Right for You? Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessic...

Episode 119: What can you achieve in 12 Weeks with a fitness program? 24.08.2023 26:40

Today I chat about what can YOU can realistically expect to achieve from a good 12 week fitness program. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your...

Episode 118: Mastering Consistency: How Stay Consistent on Your Fitness Journey in 9 Steps 22.08.2023 31:29

In this episode I chat to you about How Stay Consistent on Your Fitness Journey in 9 Steps Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week...

Episode 117: Is the ’I won’t be able’ Mindset Stopping Your Fitness Journey? 17.08.2023 19:55

Today I chat to you about Common mindset barrier to exercise. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/s...

Episode 116: How to Overcome the Time Barrier to Exercise 15.08.2023 29:48

In this episode I chat to you about How to Overcome the Time Barrier to Exercise Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https...

Episode 115: One Small Change, Big Results: The Nutrition Tweak That Helped Me Lose Weight 10.08.2023 22:26

Today I chat to you about The Nutrition Tweak That Helped Me Lose Weight Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessica...

Episode 114: The Roadmap to Goal Achievement: How to Achieve Your Goals by Focusing on Action 08.08.2023 32:15

In this episode I chat to you about How to Achieve Your Goals by Focusing on Action Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: htt...

Episode 113: Maintaining a Healthy Work-Life Balance: Strategies for Balancing Work, Family, and Personal Life 03.08.2023 30:22

Today I chat to you about Strategies for Balancing Work, Family, and Personal Life Have you fallen off track? Here are my top tips to getting back on track Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free N...

Episode 112: Loving the Skin you’re in: Embracing Your Post-holiday Self 01.08.2023 24:48

In this episode I chat to you about how to love your body post holiday and 4 tips to getting back on track Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to you...

Episode 111: Health Reboot: Tips to Get Back on Track with Fitness 27.07.2023 18:28

Have you fallen off track? Here are my top tips to getting back on track Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessic...

Episode 110: Revisiting Anxiety: The Three Things I Stopped That Brought It Back 25.07.2023 20:57

In this episode I chat to you about the three things I Stopped that brought back my anxiety Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every w...

Episode 109: How to break free from limiting beliefs with Psychotherapist Trisha MacHale. 20.07.2023 26:41

Today I chat with Psychotherapist Trisha MacHale from Mind and Body Works about how you can break free from the limiting beliefs that may be holding you back. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free...

Episode 108: How to Lose Weight Without Dieting 18.07.2023 26:22

In this episode I chat to you about How to Lose Weight Without Dieting. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessica...

Episode 107: Unlocking Your Potential: Is it time to do a life audit? 13.07.2023 29:22

Today’s episode about the 8 categories I use when doing a life audit on myself. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://j...

Episode 106: The Biggest Mistake Women Make When It Comes to their Nutrition 11.07.2023 18:21

I see it every single day! The number one mistake people make when it comes to their nutrition. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox ev...

Episode 105: Body, Mind, and Self-Love: The Trifecta of True Well-Being 06.07.2023 24:13

Do you love yourself? You may think you do but do your action steps reflect that? My action steps didn't reflect that, I used to have no boundaries and very little self belief. It can be very difficult to achieve your goals if you don't address this. This is what we're chatting about in today's episode. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessica...

Episode 104: Finding Your Fitness Flow: Overcoming Barriers to Becoming Consistent 04.07.2023 22:17

I hope you enjoy this episode. If you struggle with consistency, this one is for you. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: h...

Episode 103: Creating a Supportive Environment: Surrounding Yourself with Healthy Habits 29.06.2023 26:11

It’s so important that your environment sets you up for success and in this episode i share with you tips to help you with that. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new c...

Episode 102: Fitness Foundations: Starting Your Journey to a Healthy You 27.06.2023 15:21

I chat in this episode and your fitness foundations. How to build solid foundations that will set you up for success. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content stra...

Episode 101: Unleash Your Brilliance: Unlocking the 4 Most Common Mindsets that Hold You Back 22.06.2023 48:09

In this episode, I explore how your mindset can either propel you forward or hold you back. Discover the key factors that limit your potential and learn practical strategies to break free from self-imposed limitations, embrace growth, and unleash your true brilliance. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the fr...

Episode 100: Breaking the Cycle: How I overcame Comfort Eating and my 5 Steps for getting rid of comfort eating 20.06.2023 25:45

In this 100th episode, I chat about the topic of comfort eating, discuss the negative impact it can have on your well-being, and share practical tips to overcoming this habit. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Sub...

Episode 99: Finding Balance: Managing Stress and Breaking Bad Habits 15.06.2023 25:02

In this episode, I’ll dive into the delicate art of finding balance in life, specifically focusing on managing stress and breaking bad habits. Join us as me as I explore the interplay between stress and unhealthy habits, and uncover practical strategies to regain a happy balance. Discover how women over 40 can navigate the challenges of everyday life, cultivate healthier habits, and create a more...

Episode 98: The Domino Effect: How Exercise Sparks a Chain Reaction of Good Habits 13.06.2023 21:38

In this episode, I explore the transformative power of exercise as the starting point for cultivating a range of good habits. Discover how taking that first step towards incorporating exercise into your routine can set off a chain reaction, positively impacting various aspects of your life. Join me as I uncover the hidden connections between exercise and other healthy habits, and learn how you can...