I’m Done! Now What?

In this episode I talk about how difficult it is to achieve your goals and be content in the moment, when you’re being really hard on yourself.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter whe...

Break  Free from the Weighing Scales: Here are Five Reasons to Ditch Weighing Yourself   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week:...

I have special guest Psychotherapist Trisha MacHale on today talking about Empty Nest, how to prepare for it and how to start navigating your way through it. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Ne...

Do you always come back from holidays feeling awful? Here’s my Ultimate Guide to Maintaining Your Well-being on Holiday   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content st...

Simple Tips to Help You Stop Late-night Snacking   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/   C...

Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/   Come and say hi on social media or let me know your...

In this episode,I share with you simple strategies I follow to keep anxiety at bay   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: http...

How hard is it to get into shape after 40? In this episode I go through the things that’ll make it difficult and what to do to make it easier.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter wher...

In this episode, Psychotherapist Orlagh Reid shares with me her 5 Steps To changing Unwanted behaviours. You can contact Orlagh or visit her website here: www.orlaghreid.com   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subsc...

From Mind Full to Mindful: Mindfulness Coach Ceara Belviso chats to me in this episode about how to bring mindfulness into your day without it becoming another big thing to add to your to do list.    Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/  ...

Regular guest Trisha MacHale discusses how we can understand the fixed and growth mindset. How to notice the different roles they play in our lives and how we can move forward and go after what we want, even when our fixed mindset wants to hold us back. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I men...

I’ve had lots of change over the past year that I want to share with you in this latest podcast episode. I hope you enjoy it and do let me know how you get on.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Fre...

Do you feel like you’re just getting by from one day to the next? Surviving instead of thriving? Jacquelyn Emery shares her story on her own personal transformation. She shares tips and strategies to get out of the survival mode and into thriving mode.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I me...

I’ve had lots of change over the past year that I want to share with you in this latest podcast episode. I hope you enjoy it and do let me know how you get on.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Fre...

Do you focus on things that make you feel good or bad? Do you hate on yourself when you look in the mirror, or are you kind to yourself? This is what we'll be chatting about in today's episode.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let'...

Do you ever think fear is getting in the way of you going after what you want or becoming consistent? I discuss fear in this latest episode, how fear has affected me and action steps I follow to combat fear.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicac...

In this episode I break down really simply the best way to start and get consistent with exercise, what’s the best type, what results to expect and the setbacks and challenges to watch out for. I hope you enjoy it.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://j...

Are you feeling stuck and unsure what type of exercise to do, to get the best results, in the shortest space of time? Then this episode is for you. I also debunk five of the most popular fitness myths we come across every day. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: h...

Do you struggle with consistency? That’s exactly what I’m talking to you about today! I break it down really simply into 5 simple steps. I hope you enjoy it and do let me know your thoughts.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be...

What’s the worst piece of advice you’ve ever received when it comes to your fitness and health? Let me know! Tag me on Instagram, I would love to hear it! In this episode, I share with you the worst advice I’ve heard over the years. A little warning…I am ranting in this episode! I hope you enjoy it and do let me know your thoughts.   Download your Free Guide, 5 Steps to Unleashing Your Fitness &am...

I loved chatting to Coach Tanya Willis on all things food related! How the fact that diet plans and calorie counting do absolutely nothing for us but make everything ten times worse. She shares some really simple strategies on what to do when you find yourself turning to food. I hope you enjoy it and please if you have the time, could you leave me a review?   Grab your Free Kickstart guide here: h...

Do you ever feel anxious? I used to be anxious all of the time. In fact I had such bad anxiety, it turned into full blown panic attacks! I share with you in this episode the tools and strategies I learned that I now use on my clients and in my program.   I hope you enjoy it and please if you have the time, could you leave me a review?   Grab your Free Kickstart guide here: https://www.jessicacooke...

Do you ever feel completely and utterly overwhelmed with the idea of getting back into fitness, while really wishing you could, simply and easily? In this latest podcast episode, I break it all down for you in a step by step, easy to follow way. I hope you enjoy it, let me know your thoughts.   Grab your Free Kickstart guide here: https://www.jessicacooke.ie/kickstart   To access the free resource...

Have you ever questioned your relationship with food? Do you think of food way too much? When you think of your health, do you think mostly about what you eat? In this episode I share with you my journey and struggles with food and a simple step by step guide on how to break free from the food obsession and get into the prime of your health WITHOUT the focus being solely on food. I hope you enjoy...

Goal setting and action steps are absolutely brilliant when everything is going well, but when things get tough, it can be really difficult to stay on course. A reason for this is because self doubt, uncertainty, anxiety and stress can creep in.  When that happens, it can be difficult to keep doing what you’ve been doing. However, it’s consistency that gets you exactly where you want to be, and wi...