Jessica Cooke
I’m Done! Now What?
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling tra...
Author
Jessica Cooke
Category
Podcast website
Latest episode
Jul 7, 2026
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Episodes
Episode 72: Mindset Coach Jo Flood on Burnout and how she found her passion again 14.03.2023 34:32
On my podcast episode today is business growth and mindset coach, Jo Flood. Mentor and Speaker Jo, shows women over 40 how to re-imagine their life and think way beyond what they ever thought was possible without the overwhelm, anxiety and burnout. Jo went from a crazy busy hotel owner, who was burnt out, and totally exhausted to a mindset, coach, mentor and speaker. She shares with me on her lat...
Episode 71: Chatting to Special Guest Maeve Lankford, award winning inspirational Speaker & Transformational Coach 05.03.2023 31:45
To access Maeve Lankford's ebook click link below: https://mailchi.mp/b1a1b1cfab76/4-steps-to-transform-your-life To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social...
Episode 70: 5 Ways Your Mindset is Holding You Back 05.03.2023 24:02
For more FREE tools and courses to help you succeed, visit jessicacooke.ie
Episode 69: Resilience, Mental Health & Her Journey into Psychotherapy with Psychotherapist Trisha MacHale 27.02.2023 24:59
My dear friend, client and Psychotherapist Trisha MacHale shares her powerful story of resilience in challenging times, her road to becoming a Psychotherapist and tips to deal with stress and anxiety in my latest podcast episode where we sit down and have a really good chat about Trisha’s story… which is really inspiring! And will encourage you to keep going, even when you feel like there’s nothin...
Episode 68: Do you have a bad habit that’s currently holding you back? 22.02.2023 21:51
For more free tools and guides, visit jessicacooke.ie.
Episode 67: 9 Tips I Wish I’d Known at the Start of my Health Journey 20.02.2023 35:33
It has been a long road for me to get rid of comfort eating, and to finally get into a shape I feel really proud of. I even got rid of my blonde hair and feel like such a new woman since I have. In my latest podcast episode I share with you every single thing I wish I had known at the start of my health journey that would’ve saved me a lot of time. If you’re struggling with getting where you w...
Episode 66: Struggling with consistency? Here are my 5 top tips I use on myself 16.02.2023 16:55
I used to be anxious so often, that walking around with anxiety became a part of me. Back then, I never thought I'd be free of it. At one stage my anxiety got so bad, I started to have panic attacks. I realise now that this is no way to live, but back then I used to do things to try to run away from how I felt. I would comfort eat, or clean the house, or surround myself with busyness. I didn’t l...
Episode 65: The Joys of Not Drinking Alcohol (& the Pitfalls to Watch Out For!) 10.02.2023 23:49
Visit jessicacooke.ie for more FREE tools and tips to help you succeed.
Episode 64: Tackling My Anxiety - An Unexpected Journey 08.02.2023 24:55
I used to be anxious so often, that walking around with anxiety became a part of me. Back then, I never thought I'd be free of it. At one stage my anxiety got so bad, I started to have panic attacks. I realise now that this is no way to live, but back then I used to do things to try to run away from how I felt. I would comfort eat, or clean the house, or surround myself with busyness. I didn’t l...
Episode 63: The Five Most Common Mistakes to Avoid When Striving to Be Fit & Healthy 01.02.2023 29:17
For more FREE tools and courses to help you get fitter, more confident and feel good, visit jessicacooke.ie
Episode 62: Struggling with burnout? Listen to my chat with Hannah Coen, CEO of The Inside Job 30.01.2023 35:44
For more FREE tools, and help, visit jessicacooke.ie
Episode 61: How do you find the courage to change? Talking Courage, Bravery & Mindfulness with Mindfulness Coach Dr. Ceara Belviso 18.01.2023 58:05
In this episode, I chat to Mindfullness Coach Ceara Belviso own her own personal journey as well as simple tips you can implement into your own life to help you find more mindfullness and peace & calm in your day. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straigh...
Episode 60: How to care of your body as you get older, with special guest Special guest Physiotherapist Anne Flannery 18.01.2023 31:12
For more FREE tools to help YOU build fitness, confidence and inner calm, visit jessicacooke.ie
Episode 59: My Exact Morning Routine & How it Changed My Life 18.01.2023 26:42
I used to wake up very stressed out and very anxious. My first thought when I woke up in the morning time was ‘oh my God I have to do all that again’. I used to be so cranky in the morning, now I know that crankiness was just fear. I was afraid of the day. I share with you my top tips on how to slowly change your morning routine, so that you too, can get lots of benefits and feel that lovely calm...
Episode 58: What Served Me - and What Didn’t - In 2022 06.01.2023 25:54
I experienced big growth changes in 2022. To explain a little bit, I suppose the best thing to explain to you is that I have never had peace and calm to the levels I have now, before 2022. So in this podcast episode I share with you all that worked really well for me in 2022 that has led to me feeling fit, healthy with such a lovely sense of calm and inner peace. I also chat to you about what I h...
Episode 57: Overcoming Setbacks and Challenges with Special Guest Claire O’Connell 21.12.2022 33:51
Claire's story is incredible. A story filled with bravery and resilience by a very strong and brave woman. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or le...
Episode 56: My Simple Tips for Feeling good over Christmas and starting January happy! 12.12.2022 18:29
For more FREE tools, guides and courses that might just be the key to unlocking your best self, visit jessicacooke.ie
Episode 55: Tips for Dealing with Stress & Anxiety 23.11.2022 23:08
For more FREE tools, strategies & courses to accelerate YOUR progress from where you are now, to feeling TERRIFIC, visit my site jessicacooke.ie
Episode 54: Menopause, Weight Gain and You. How to Take Back Control 28.10.2022 25:47
For more FREE tips, strategies and course to help accelerate you towards feeling fitter and healthier, visit jessicacooke.ie
Episode 53: Perfectionism. Is it Holding You Back? 21.10.2022 20:33
For more FREE tips, tools & course, visit jessicacooke.ie
Episode 52: How to Deal with Anxiety with Psychotherapist Trisha MacHale 21.10.2022 26:13
For more FREE tips, tools and courses, visit jessicacooke.ie
Episode 51: My Steps to Finally Quitting Comfort Eating and Alcohol 11.10.2022 24:12
For more free tips, tools & courses to help you on your journey, visit jessicacooke.ie
Episode 50: 23 Easier Ways to Become A Healthier Woman 05.10.2022 26:34
For more free tips, tools & courses, visit jessicacooke.ie
Episode 49: I love building my resilience. Here are 5 Tips I use myself. 05.10.2022 13:14
For more free tips, tools & courses, visit jessicacooke.ie
Episode 48: Jessica’s 5 Principles for Success 06.09.2022 19:28
For more information about my courses and coaching programs, visit my website .
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