Jessica Cooke

I’m Done! Now What?

Health EN ↓ 322 episodes

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling tra...

Author

Jessica Cooke

Episodes

Episode 47: Your Mindset with Psychotherapist Trisha McHale 06.09.2022 27:15

I discuss Mindset in this brilliant chat with Psychotherapist Trisha McHale from Mind and Body Works. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let m...

Episode 46: Alcohol & Food - The Quest for FREEDOM! 16.08.2022 24:32

Turning to alcohol and food for comfort has long been a problem for me. Here's my journey with it so far. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or l...

Episode 45: How to Break Bad Habits 26.07.2022 22:46

Bad habits have held me back for years. In this episode I discuss how I broke free from the big ones. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let...

Episode 44: Talking Empty Nest with Psychotherapist Trisha MacHale 18.07.2022 30:25

Children leaving home is such a huge change in people's lives and one I discuss with Psychotherapist Trisha MacHale in this latest episode. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more----...

Episode 43: Your Top 10 Fitness Questions, Answered 11.07.2022 17:54

Here are my answers to the most common questions I get asked. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: My...

Episode 42: How to Get Into a Good Fitness & Health Routine 27.06.2022 18:30

Struggling to get into a good routine? Here's what might help. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on this episode: M...

Episode 41: Discussing Lower Back Pain with Physiotherapist Anne Flannery 27.06.2022 29:31

In this podcast episode I discuss lower back pain with Physiotherapist Anne Flannery To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoug...

Episode 40: Discussing Emotional Wellness with Psychotherapist Trisha MacHale 17.06.2022 29:20

In this latest podcast episode I chat to Psychotherapist Trisha MacHale on emotional wellness. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know...

Episode 39: How to Feel Fitter, Healthier & Happier 13.06.2022 18:56

Struggling to get into a good routine? In this episode I discuss how to feel fitter, healthier and happier. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or...

Episode 38: Let’s ditch the scales, the trackers and recipe plans and set ourselves free! Here’s how... 19.04.2022 17:07

Sick of weighing yourself and counting your steps? There is another way. To access the free resources I mention in this episode go to: https://jessicacooke.ie/ ----more---- Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more---- Come and say hi on social media or let me know your thoughts on thi...

Episode 37: My FavouriteTop Tips For Living a Healthier, Happier Life! 29.03.2022 19:45

For more FREE tools, tips and strategies to help you feel healthier and happier, visit my FREE tools page here .

Episode 36: Do You Want A Flatter Stomach? Here’s how In 5 Simple Steps 21.03.2022 16:33

For more FREE tools, tips and strategies to accelerate your success, visit my FREE tools page here .

Episode 35: My Greatest Success ’Hack’ for YOU 11.03.2022 15:36

For more FREE tips, tools & strategies to accelerate YOUR success, visit my FREE Tools page here .

Episode 34: How to escape the rut you’re in now, burn fat, become fit, healthy and feel great again! 25.02.2022 22:19

For more FREE tips, tools, courses, strategies and support to help you exceed your potential, visit my FREE tools page here .

Episode 33: Habits that are holding you back from living your best life and healthy alternatives to have you loving yourself and living your best life in 2022! 27.01.2022 23:48

For more FREE tools, support and guidance on how YOU can accelerate your results and begin feeling terrific within days, visit my FREE Tools page here .

Episode 32: Master your mornings and watch the quality of your life soar 17.01.2022 13:24

For more FREE tips, tools & strategies to accelerate your results, visit my FREE tools page now .

Episode 31: Waiting for motivation is like saying ‘I give up’ 29.11.2021 16:15

For more FREE tools & strategies to accelerate YOUR results, visit my FREE Tools page here .

Episode 30: Are these things getting in the way of YOU being healthy & happy? Remove these roadblocks and WIN! 18.11.2021 21:29

For more FREE tools and strategies to accelerate you towards your goals, visit my FREE tools page here .

Episode 29: All Things Mindfulness with special guest Carmel Farnan 11.11.2021 38:18

If you'd like more FREE tools and strategies to accelerate you towards your long-held goals, visit my FREE Tools page here !

Episode 28: Your Journey Doesn‘t Have To Be Miserable! 04.11.2021 17:54

For more FREE tools, tips and strategies to help you feel fitter, move better and feel terrific in your clothes, visit my free tools page here.

Episode 27: Ten Terrific Habits Of Fit Women Over 40 15.10.2021 16:24

If you'd like more FREE tips, tools and strategies to accelerate YOU towards feeling fit, confident and in control, visit my FREE Tools page here !

Episode 26: Special Guest Psychotherapist Trisha MacHale from MindandBodyWorks.com on Good Mental Heath 04.10.2021 31:48

For more FREE tools & strategies to accelerate YOU towards feeling fitter, more confident while feeling TERRIFIC in your clothes, visit my FREE tools page here!

Episode 25: Special Guest: Dr. Mary McCaffrey from the Scotia Clinic discussing all things Menopause. 13.09.2021 41:11

For more FREE tools & strategies to accelerate your results and help you feel fitter, stronger and more confident, visit my FREE Tools page, here!

Episode 24: How To Go From Feeling Bad To Feeling Good After A Few Tough Years 03.08.2021 16:53

For more FREE tips, tools and strategies to accelerate your progress towards feeling fitter, healthier and more confident, visit https://inspirefitnesstraining.ie/freetools

Episode 23: 6 Most Frequently Asked Womens Health & Fitness Questions Answered 15.07.2021 15:09

For more FREE tips & strategies to help you improve your fitness, health, diet, and mood, visit https://inspirefitnesstraining.ie/freetools/