Jessica Cooke

I’m Done! Now What?

Health EN ↓ 322 episodes

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling tra...

Author

Jessica Cooke

Episodes

Episode 22: 10 Things to Stop Doing If You Want to Start Exercising Consistently and get results for Life! 12.07.2021 17:02

For more FREE tools & strategies, visit inspirefitnesstraining.ie/freetools

Episode 21: How To Develop a Great Mindset & Begin To Hit Your Goals 21.06.2021 15:08

For more FREE tools & strategies to accelerate you on your path to success, visit https://inspirefitnesstraining.ie/freetools/

Episode 20: 5 Reasons You May Not Be Seeing Results From Your Workouts & Nutrition 31.05.2021 20:30

For more FREE tools & strategies to help accelerate your results, visit https://inspirefitnesstraining.ie/freetools

Episode 19: How to feel a little bit happier, and get the most out of every day you are alive and healthy 21.05.2021 21:56

For more FREE tools & strategies to help accelerate your health & fitness progress, visit https://inspirefitnesstraining.ie/freetools/

Episode 18: Self Compassion in a Busy World with Ceara Belviso 26.04.2021 53:56

For more FREE tools & strategies to help you succeed, visit https://inspirefitnesstraining.ie/freetools/

Episode 17: From complete breakdown to feeling good. Things I have learned along the way. 16.04.2021 19:51

For more FREE tools & strategies to help you feel fitter, more confident, with more energy, visit https://inspirefitnesstraining.ie/freetools/

Episode 16: The Six Biggest Challenges Women Face When It Comes To Fitness And Health 12.04.2021 13:57

For more FREE tips and strategies to help you feel fitter, stronger, more confident, and have more energy, visit https://inspirefitnesstraining.ie/freetools

Episode 15: Ready to Feel Good in Your Jeans This Summer? Here's what to do 27.03.2021 19:06

For more FREE tools & strategies to help put YOU on the fast-track to fitness & feelgood success, visit https://inspirefitnesstraining.ie/freetools

Episode 14: Coffee morning with Dr. Chandrika Deshpande and Judith Spring 22.03.2021 1:06:58

For more FREE tools and strategies to help YOU, visit https://inspirefitnesstraining.ie/freetools

Episode 13: My 17 Top Tips For Living A Happy, Feelgood Life! 05.03.2021 21:34

My 17 Top Tips For Living A Happy, Feelgood Life! For more FREE tools and strategies to help you #FELLGOOD, visit inspirefitnesstraining.ie/freetools To find out about my Coaching Program and to join the waitlist, visit inspirefitnesstraining.ie/coaching

Episode 12: Virtual Coffee Morning With Psychotherapist Trish MacHale 04.03.2021 55:49

Coffee Morning With Psychotherapist Trish MacHale

Episode 11: How To Improve Your Work Life Balance and Feel Better Every Day (not just at weekends) 09.02.2021 14:25

Download my FREE & Complete 30 Day #FEELGOOD Plan here > https://inspirefitnesstraining.ie/30days

Episode 10: 8 Tips That Will Have You Feeling Good In Lockdown #3 15.01.2021 12:32

Lockdown #3 is here! Here's my top tips to ensure you take every step you can towards feeling good. For more FREE tools and strategies you can use straight away, visit https://www.inspirefitnesstraining.ie/freetools/

Episode 9: What Diets Work And What Diets Don't Work, And Why 11.12.2020 15:23

For more FREE tools and strategies you can implement today, go to https://inspirefitnesstraining.ie/freetools

Episode 8: How To Create Lasting Change 24.11.2020 17:05

For more FREE tools and strategies you can implement today, go to https://inspirefitnesstraining.ie/freetools

Episode 7: Striving For Health Vs Weight Loss 17.11.2020 11:14

For FREE tools and strategies, visit https://inspirefitnesstraining.ie/freetools

Episode 6: Simple Steps To Feeling Healthy & Fitting Great In Your Clothes 06.11.2020 22:43

Simple Steps To Feeling Healthy & Fitting Great In Your Clothes If you're interested in finding out more about Jessica's Hundred Coaching Program, visit https://www.inspirefitnesstraining.ie/coaching/

Episode 5: How YOU can get motivated to exercise... even if you HATE exercising! 21.10.2020 18:52

How YOU can get motivated to exercise... even if you HATE exercising! If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/

Episode 4: How to lose weight during a pandemic 16.10.2020 20:35

If you're feeling low, stressed, or out of control, here are some strategies and advice on how to keep motivated and energised even when you're finding it hard to do the basics. If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/

Episode 3: Client Interview with Helen van de Beek 16.10.2020 18:31

Helen is such an inspiring woman. Listen to her story here. If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/

Episode 2: Client Interview with Grace Coady 16.10.2020 20:18

In this interview with Grace we discover what it takes to persevere through even the toughest times. If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/

Episode 1: How Janna overcame her inner critic to become fit, healthy and confident 17.09.2020 19:59

This week we meet another superstar client from "Jessica's Hundred Coaching Program". Janna Luessing has overcome relocation, lockdown, and a negative internal dialog to finally feel confident in her clothes and terrific about her future. If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/