Jessica Cooke

I’m Done! Now What?

Health EN ↓ 322 episodes

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling tra...

Author

Jessica Cooke

Episodes

Episode 147: The Secret to getting fit isn’t what you think 30.11.2023 33:34

Discipline creates habits. Habits make routine. Routine becomes who you are. Discipline helps us train our body and mind and enables us to focus on our goals and regulate our emotions. Consistency is better than the workout itself. Click play and let’s dive in. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free reso...

Episode 146: How to Step into Your Power 28.11.2023 37:18

Today I chat to you about How to Step into Your Power Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/...

Episode 145: Your step-by-step game plan to stick with your workouts 23.11.2023 13:19

In this episode I chat to you about how to stick with your workouts. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacoo...

Episode 144: The EXACT way I’ve stopped late night snacking 21.11.2023 22:37

Today I chat to you about the exact method I used to stop late night snacking. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://je...

Episode 143: The secret to getting fit & healthy over 40 16.11.2023 1:20

In this episode I chat to you about The secret to getting fit & healthy over 40 Wording for Podbean: Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your...

Episode 142: How to Establish Healthy Boundaries 14.11.2023 25:26

Today I chat about How to establish healthy boundaries Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscrib...

Episode 141: Exposing all the reasons why you haven’t achieved your fitness and health goals (YET!) 09.11.2023 26:40

Episode 140: 5 Ways to Reset Your Relationship with Food 07.11.2023 20:36

Today I chat to you about 5 ways to reset your relationship with food Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacook...

Episode 139: What does being healthy mean to you? Your Avatar revisited 02.11.2023 33:42

Today I chat to you about What being healthy means to you Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscri...

Episode 138: The 9 Benefits of Lifting Weights for Women 31.10.2023 16:56

In this episode I chat to you about what the 9 Benefits of Lifting Weights for Women Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: ht...

Episode 137: How to Get Healthy: Overcoming Common Mindset Barriers 26.10.2023 32:38

Today I chat to you about Overcoming Common Mindset Barriers Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subs...

Episode 136: Sober Curious? Here’s what you need to know 24.10.2023 28:03

In this episode I chat to you about what you need to know if you’re thinking of quitting alcohol Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox ev...

Episode 135: How To get Back On Track in 4 Simple Steps 19.10.2023 22:11

Today I chat to you about How You Can Get Back on Track if You've Taken a Break from Fitness Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every we...

Episode 134: How do you break free from diet culture? 17.10.2023 24:04

In this episode I chat to you about How you break free from diet culture. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessi...

Episode 133: How to Stop Obsessing Over Weight and Food 12.10.2023 35:40

Today I chat to you about How to Stop Obsessing Over Weight and Food Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke...

Episode 132: How to Love Yourself: Recognising Signs of Low Self-Love and Practical Steps for Change 10.10.2023 33:21

In this episode I chat to you about Recognising Signs of Low Self-Love and Practical Steps for Change Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inb...

Episode 131: Is Your Self-worth Tied to Your Weight? 05.10.2023 32:07

Today I chat to you about the Complex Relationship Between Self-Worth and Body Image. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: htt...

Episode 130: The Key to Staying Consistent With Your Healthy Lifestyle 03.10.2023 29:02

In this episode I chat to you about The Key to Staying Consistent With Your Healthy Lifestyle Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every...

Episode 129: How I Dropped 3 Dress Sizes - 5 Things I Focused On 28.09.2023 31:01

In this episode I chat to you about How I dropped 3 dress sizes, and what exactly I focussed on to make that happen! Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content strai...

Episode 128: 9 Reasons Why Taking Time for Yourself Matters and How to Do It 26.09.2023 37:50

In this episode I chat to you about Why Taking Time for Yourself Matters and How to Do It Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every wee...

Episode 127: What’s the best way to lose weight after 40? 21.09.2023 44:30

Today I share with you practical strategies on how to lose weight after 40 Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jess...

Episode 126: Overcoming Mental Blocks on Your Health Journey: Simple Starting Strategies with Psychotherapist Trisha MacHale 19.09.2023 30:05

In this episode I chat to Psychotherapist Trisha MacHale about how to overcome mental health blocks on your journey to good health. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send ne...

Episode 125: Mastering the Art of Embracing New Healthy Habits: Your Blueprint for Success 14.09.2023 41:11

Today I share with you practical strategies on mastering the art of embracing new healthy habits Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox ev...

Episode 124: Is an Unrealistic Expectation of Results Holding You Back? Here’s How to Move Forward 12.09.2023 29:22

In this episode I chat to you about the negative impact of having an Unrealistic Expectations of Result Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inb...

Episode 123: How to Overcome the Fear of Failure and Feeling Like a Failure: Practical Strategies 07.09.2023 41:56

Today I share with you practical strategies on how to overcome the fear of failure and feeling like a failure. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to y...