I’m Done! Now What?

I stayed stuck in so many unhealthy habits for years. Many of these unhealthy habits were applauded by the programs and plans I signed up for during that time. I struggled for years. I overate, comfort ate, drank too much alcohol, and was sick and tired of going around in circles. Now that I'm free, I want to share with you how I did it and how you can also become free too! Free from all the weigh...

For many years, I tried to get fit and healthy but would always find myself back at square one. I tried everything – I calorie counted, I dieted, I weighed my food, I weighed myself, I joined slimming clubs, I joined the gym – it didn’t matter. No matter what I did, I always managed to go back to square one. One day, I saw an ad in a newspaper, and I thought, 'I know this is going to be the answer...

Have you been told you need to cut carbs to lose weight? To weigh your food? That you need to calorie count? That you can save your 'points' for the weekend?  I was told the same thing too, and it's all lies. Damaging lies that are leading you down a path of never-ending misery. In this episode, I'm sharing with you how I set myself free from all of that.  How, once I let go of all those incorrect...

I used to think getting fit and healthy was about eating less and moving more.  How wrong I was. What a hardline statement that is. Where is the compassion and kindness?  For many of us, we have struggled to be fit and healthy for so many reasons. So many painful reasons that lead us to unhealthy habits.  I turned to food for comfort because I was struggling with so many things. I felt anxious and...

I wish I had known these 5 truths for all those years I struggled with my health and fitness. For years I stayed so unhealthy because I didn’t know what I know now. I have 5 truths to share with you today. Click play and let’s dive in   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this epis...

I’m not spending the next month going fast and furious, hating on myself for any indulgence, that’s what I used to do. Now I’m entering into 2024 with an ease and flow and I want to share with you 5 things I’m doing to make that happen. Let’s dive in   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I ment...

Doing research for this episode has reminded me of how much we can sabotage ourselves without even realising it. However, once you know you’re doing it and pay attention to it, it really clears the way for your success. I have done all of these 5 things and I still really have to watch out for them. Click play and let’s dive it.   Download your Free Guide, 5 Steps to Unleashing Your Fitness &...

I’ve struggled to be fit and healthy for nearly all my adult life. I’ve tried so many different things and ways to get fit. It all felt like such a constant and never ending struggle. 2023 was a big year for me. It was the year I got fit and healthy and I want to share with you how I did it Click play and let’s dive in.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: htt...

In today’s short little episode, I’m talking about all things mum life, work life and all the bits in between. 2023 was a year I made a lot of changes and I want to share with you all the stuff that worked well and all the things I got rid of. Click play and let’s dive in.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access th...

Every year, Christmas used to be such a struggle for me. I would eat and drink way too much without wanting to but still doing it anyway. I felt desperate and very out of control. In today’s episode I share with you my tips on how to approach eating and drinking at Christmas that worked for me.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/...

The ‘all or nothing’ thinking around food and exercise that many of us have is really unhealthy. I was a classic all or nothing thinker for many years and it really stopped me from getting healthy. It was one of the reasons I stayed overweight and stuck in my unhealthy habits for so long. In this episode, I chat to you about how to stop the all or nothing thinking.   Download your Free Guide, 5 St...

I was a serial dieter for most of my adult life. If I wasn’t trying to lose weight, I was gaining weight. I stayed in toxic diet culture for many years and when I finally broke free,  it was one of the most liberating things I have ever done for myself. In this episode I chat to you about how to break free from diet culture and how to stop dieting.   Download your Free Guide, 5 Steps to Unleashing...

Christmas can be a really stressful time of year. We tend to spend more time with family than normal and it can lead to feeling resentful, irritated, overwhelmed and stressed out. Psychotherapist Trisha MacHale from www.mindsandbodyworks.com shares with us simple, insightful tips that will help you feel self-regulated and calm even when you’re at family gatherings that make you feel so triggered....

For many of us over the years, when we’ve asked how to stay healthy over Christmas, we’re usually met with ‘swap the wine for spirits’, ‘eat less potatoes and  have more veg’. I promise you, you won’t find any of that here. In today’s episode, I share with you how to be healthy over Christmas time. How to reduce stress, how to reduce anxiety, how to feel good and have fun. I hope you enjoy it.   D...

Discipline creates habits. Habits make routine. Routine becomes who you are. Discipline helps us train our body and mind and enables us to focus on our goals and regulate our emotions.  Consistency is better than the workout itself. Click play and let’s dive in.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free reso...

Today I chat to you about How to Step into Your Power Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/...

In this episode I chat to you about how to stick with your workouts.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacoo...

Today I chat to you about the exact method I used to stop late night snacking. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://je...

In this episode I chat to you about The secret to getting fit & healthy over 40   Wording for Podbean: Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your...

Today I chat about How to establish healthy boundaries   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscrib...

Today I chat to you about 5 ways to reset your relationship with food Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacook...

Today I chat to you about What being healthy means to you Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscri...

In this episode I chat to you about what the 9 Benefits of Lifting Weights for Women   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: ht...

Today I chat to you about Overcoming Common Mindset Barriers Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subs...