I’m Done! Now What?

Do you wish you were more consistent? This simple mindset hack has changed the game for me, and I apply it to everything! It has helped me become really consistent and show up when I say I will. It's a game-changer, and I want to share it with you. Click play and let’s dive in🎙️

Do you often feel stressed out? 😟 Do you worry about things and then wish you didn't worry so much? 😓 I used to feel so stressed out and anxious, especially when I had a problem to deal with or something in my life wasn't going well. Worse, I would turn to food and alcohol, which meant not only was I stressed out but overweight and unhealthy too! Talk about problem stacking! If you can relate to...

🎙️ Do you struggle with late-night snacking? 🌙 Do you wish you didn't drink so much alcohol? 🍷 Do you comfort eat? 🍔 Today's episode is for you if it is. I used to struggle massively with turning to food and alcohol to unwind, destress, relax, celebrate... you name it! 🔄 I want to share with you the steps I took to get rid of both out of my life and how you can do it too. It is possible. Click...

Do you struggle with consistency in exercise? 🏋️‍♀️ Do you stop and start, go great for a few weeks, and then find yourself beginning to backtrack? 🔄 This is a really common problem, and one I used to have myself. I'd go great for a while and then all of a sudden be like 'What, where did my workouts go? How did that happen'??! I'm going to share with you in this episode tips that have helped me s...

Join me in this episode where I delve into the impact of fear on my journey, how it hinders my progress and leaves me feeling inauthentic when I’m too fearful to speak my mind. I share my struggles with fear and also the proactive steps I'm taking to break free from these mindset barriers. I hope it resonates with you and that you enjoy it. Click play and let’s dive in🎙️✨

In this episode, I’m talking to you about how I used to handle stress and how things have changed for the better. Join me as I share my personal journey – the challenges, the lessons, and the practical strategies that make handling stress a whole lot easier now. Also how it’s had a positive knock-on effect on my weight. It's a down-to-earth conversation about dealing with pressure and finding simp...

Are you going around in circles? Stuck in a cycle of calorie counting, dieting, and joining gyms? Yep, that was me too! Until I discovered there was another way—a way that is actually easier and works. Click play, and let's dive in!

The weight loss industry wants to keep you stuck and focused on all the wrong things. All the things that will keep you going around and around in circles. I’m here to tell you what they are. Click play, and let’s dive in!

Have you found yourself on the fitness rollercoaster, only to end up back at square one? 🎢 It's easy to blame ourselves, but often there's more to the story. ⏪ 9 times out of 10, there's something else going on. In today's short episode, I’m diving into the pitfalls of diets and why they set us up for failure. It might just be that what you're doing isn't serving you. 🤷‍♀️   https://www.jessica...

I went around in circles for years, trying to get fit and healthy, until I realised something had to change. 🔄 It hit me: “If you do what you’ve always done, you’ll get what you’ve always gotten.” - Tony Robbins 🌟 So, I made a decision that completely changed the game for me. I dropped 42 pounds, and broke free from the unhealthy habits that were holding me back. 🏋️‍♀️🍃 It's incredible how a sh...

I got to the beginning of 2022 and realised there were parts of my life that, if I didn't change, I was going to look back with regret on. I didn't want that. It terrified me to think of me not having enough time to change all the things I wanted to change. So, I set on my journey... to build a life without regrets, and I want to share with you how I did it so, if you feel now like I did, you can...

I stayed stuck in so many unhealthy habits for years. Many of these unhealthy habits were applauded by the programs and plans I signed up for during that time. I struggled for years. I overate, comfort ate, drank too much alcohol, and was sick and tired of going around in circles. Now that I'm free, I want to share with you how I did it and how you can also become free too! Free from all the weigh...

For many years, I tried to get fit and healthy but would always find myself back at square one. I tried everything – I calorie counted, I dieted, I weighed my food, I weighed myself, I joined slimming clubs, I joined the gym – it didn’t matter. No matter what I did, I always managed to go back to square one. One day, I saw an ad in a newspaper, and I thought, 'I know this is going to be the answer...

Have you been told you need to cut carbs to lose weight? To weigh your food? That you need to calorie count? That you can save your 'points' for the weekend?  I was told the same thing too, and it's all lies. Damaging lies that are leading you down a path of never-ending misery. In this episode, I'm sharing with you how I set myself free from all of that.  How, once I let go of all those incorrect...

I used to think getting fit and healthy was about eating less and moving more.  How wrong I was. What a hardline statement that is. Where is the compassion and kindness?  For many of us, we have struggled to be fit and healthy for so many reasons. So many painful reasons that lead us to unhealthy habits.  I turned to food for comfort because I was struggling with so many things. I felt anxious and...

I wish I had known these 5 truths for all those years I struggled with my health and fitness. For years I stayed so unhealthy because I didn’t know what I know now. I have 5 truths to share with you today. Click play and let’s dive in   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I mention in this epis...

I’m not spending the next month going fast and furious, hating on myself for any indulgence, that’s what I used to do. Now I’m entering into 2024 with an ease and flow and I want to share with you 5 things I’m doing to make that happen. Let’s dive in   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access the free resources I ment...

Doing research for this episode has reminded me of how much we can sabotage ourselves without even realising it. However, once you know you’re doing it and pay attention to it, it really clears the way for your success. I have done all of these 5 things and I still really have to watch out for them. Click play and let’s dive it.   Download your Free Guide, 5 Steps to Unleashing Your Fitness &...

I’ve struggled to be fit and healthy for nearly all my adult life. I’ve tried so many different things and ways to get fit. It all felt like such a constant and never ending struggle. 2023 was a big year for me. It was the year I got fit and healthy and I want to share with you how I did it Click play and let’s dive in.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: htt...

In today’s short little episode, I’m talking about all things mum life, work life and all the bits in between. 2023 was a year I made a lot of changes and I want to share with you all the stuff that worked well and all the things I got rid of. Click play and let’s dive in.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/ unleash   To access th...

Every year, Christmas used to be such a struggle for me. I would eat and drink way too much without wanting to but still doing it anyway. I felt desperate and very out of control. In today’s episode I share with you my tips on how to approach eating and drinking at Christmas that worked for me.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/...

The ‘all or nothing’ thinking around food and exercise that many of us have is really unhealthy. I was a classic all or nothing thinker for many years and it really stopped me from getting healthy. It was one of the reasons I stayed overweight and stuck in my unhealthy habits for so long. In this episode, I chat to you about how to stop the all or nothing thinking.   Download your Free Guide, 5 St...

I was a serial dieter for most of my adult life. If I wasn’t trying to lose weight, I was gaining weight. I stayed in toxic diet culture for many years and when I finally broke free,  it was one of the most liberating things I have ever done for myself. In this episode I chat to you about how to break free from diet culture and how to stop dieting.   Download your Free Guide, 5 Steps to Unleashing...

Christmas can be a really stressful time of year. We tend to spend more time with family than normal and it can lead to feeling resentful, irritated, overwhelmed and stressed out. Psychotherapist Trisha MacHale from www.mindsandbodyworks.com shares with us simple, insightful tips that will help you feel self-regulated and calm even when you’re at family gatherings that make you feel so triggered....

For many of us over the years, when we’ve asked how to stay healthy over Christmas, we’re usually met with ‘swap the wine for spirits’, ‘eat less potatoes and  have more veg’. I promise you, you won’t find any of that here. In today’s episode, I share with you how to be healthy over Christmas time. How to reduce stress, how to reduce anxiety, how to feel good and have fun. I hope you enjoy it.   D...