I’m Done! Now What?

You’re eating well. Moving more. Doing what you think you should be doing… So why do you still feel tired, bloated, overwhelmed—and stuck? In this episode, I’m sharing 10 sneaky habits that might be quietly working against you. These aren’t the obvious ones, but they can leave you feeling drained no matter how hard you try. Tune in to learn: ✔️ What these hidden habits are—and why they’re so easy...

Why do some women over 40 stay consistent—while others keep starting over? It’s not about willpower. It’s not about being more motivated. The difference comes down to a few key mindset shifts and habits that make consistency feel easier. Tune in to learn: ✔️ The mindset shift that separates women who stay on track from those who constantly restart. ✔️ How to make time for fitness instead of waitin...

You’re putting in the effort, but progress feels slow—or completely stalled. The truth? It’s not about trying harder. It’s about knowing what’s actually holding you back. In this episode, I’m breaking down the biggest mistakes that might be slowing you down, including: ✔️ The real reason why focusing on weight loss can hold you back ✔️ A habit almost everyone does—but actually works against progre...

Why does staying consistent with fitness feel so hard? Do you start strong, then lose motivation after a few weeks? What if motivation isn’t actually the problem? I used to think I just needed more willpower. I’d go all-in, train hard for a few weeks, then stop. Every time I quit, I told myself I wasn’t disciplined enough. Sound familiar? The truth is, most people struggle because they’re making f...

Do you feel like you're constantly starting over, stuck in the same unhealthy habits, and unsure how to break free?  In this episode, I sit down with Sabrina, a Thrive Academy member who transformed her mindset, ditched alcohol and sugar, and finally took control of her health.  She shares the struggles she faced, the powerful shifts that helped her break the cycle, and how accountability and self...

Have you ever started something with the best intentions—whether it’s working out, eating better, or sticking to a routine—only to fall off track when motivation disappears?  You’re not alone. The truth is, motivation is unreliable, but discipline? That’s what creates real, lasting results. In this episode, I’m sharing practical, no-fluff strategies to help you build discipline and stay consistent...

Have you ever felt like eating healthy is just too hard? Like no matter what plan you follow, you always end up back in the same cycle—being "good" during the week, then overeating at weekends, feeling frustrated, and starting over again? I’ve been there. In this episode, I’m sharing exactly why we overcomplicate food and how to finally make it easy to eat well without stress, guilt, or strict rul...

Struggling with consistency? Feeling stuck in the cycle of trying, stopping, and starting over? You’re not alone. In this episode, I sit down with Mary O’Dwyer, a thriving member of Thrive Academy, to talk about her incredible transformation.  Mary once believed that success meant being “on” or “off”, “good” or “bad”. She thought the key to health was weight loss and dieting—until she discovered a...

Have you been thinking about quitting alcohol but feel stuck, unsure, or just a bit lost on what life would even look like without it? Maybe drinking doesn’t feel right anymore, but the idea of stopping feels overwhelming. If that sounds familiar, this episode is for you. I’m joined by Olivia Farrelly, host of No More Booze and founder of Grey Area Drinker. Olivia gave up alcohol in 2018, and now...

When life throws you a curve ball do you stick to your healthy habits or let them slide? Life doesn’t always go as planned—storms roll in, routines get disrupted, and chaos can take over.  But what if those moments were the most important times to stick with your habits? What if in those moments you kept a thread of consistency and this kept you out of that dreaded all or nothing loop. In this epi...

In this powerful episode, I sit down with Laura Farrington, founder of Umbrella Wellness and host of "The Are You Well Podcast." After the loss of her father, Laura experienced a life-changing awakening that led her to leave her corporate job and discover the transformative power of yoga, meditation, and setting boundaries. Laura opens up about her journey through anxiety, work-related burnout, an...

Do you ever feel like no matter how hard you try, stress and overwhelm keep pulling you away from the healthy habits you want to stick to? Do you feel like stress and overwhelm are stopping you from sticking to healthy habits? 💭 Maybe you’re trying so hard, but no matter what, it feels like nothing works. You’re not alone—stress can make everything feel so much harder. In this episode, I’m sharin...

Are you ready to say, ‘I’m done’ to overeating? ❌🍔   Have you hit that pivotal moment where you’re ready for change but don’t know where to start? 💭   In this episode, I’m diving into the real reasons why overeating feels so hard to break and what to do when you’re ready to tackle overeating. 💪🏻 We’ll explore why quick fixes and extreme diets never work and how shifting your focus to the bigg...

What’s your mood and energy like since Christmas? I arrived at Christmas feeling very calm and grounded, but now, less than two weeks later, I’m feeling quite irritable and cranky. So, I’m excited to share with you why that is! In this episode, I’ll talk about the three habits I changed over Christmas that had a huge impact on how I felt. Here’s why you’ll want to tune in: 1️⃣ We’ll chat about thr...

What are your relationships like with the people you love? 🧡 If you’ve ever felt stuck, lonely, or unsure if your relationships could get better, this is for you. This year, my relationships absolutely transformed, but it wasn’t easy. I went through messy, turbulent times with the people I love because I was changing so much—and that change impacted everyone around me. If you’re rowing more, feel...

Have you ever wondered if the things you experience—like wanting to eat junk food at night or feeling stuck—are normal? In this episode, I’m diving into the shared struggles and quirks of life that often leave us questioning ourselves.  Spoiler: You’re not alone, and yes, it’s all perfectly normal. Here are 3 reasons to tune in: Why you crave snacks at night: Understanding the real reasons behind...

Have you ever wondered what life would really be like without alcohol? I thought I knew, but the reality totally surprised me. If you’ve ever thought about what your life might look like without alcohol, I’m sharing everything with you here. In today’s episode, you’ll… Hear why I stopped drinking: I’ll share my relationship with alcohol and the moment I decided it was time to quit. Learn what the...

2024 was a year of transformation and discovery for me. I learned so many valuable lessons through the self-work I’ve been doing, and I’m excited to share them with you. My hope is that they’ll help you as much as they’ve helped me. In today’s episode, you’ll… Find peace amidst the chaos: I’ll share how learning to be centered and grounded has helped me overcome stress and overwhelm, and how it ca...

Do you struggle with finding balance in your health and wellness journey? 🤔 Do stress, sugar cravings, or that nagging self-doubt hold you back from feeling your best? You're definitely not alone—so many of us face these challenges, especially as we navigate the ups and downs of life after 40. 🌿 In this episode, I'm diving deep into what it really takes to build sustainable, lasting habits that...

Do you ever feel like you’re constantly battling with food and wondering how to finally make lasting change? In this week’s episode, we dive deep into the connection between food, balance, and healing. 🌱  If you’ve ever struggled with your relationship with food, or felt overwhelmed trying to “fix” your eating habits, this episode is a must-listen.  I share my personal journey of finding balance...

I'm excited to introduce Christine, a Transformational Soul Coach and Award-Winning Spiritual Wellness Advocate with over 20 years of experience, who helps individuals reconnect with their energy, realign with their purpose, and heal from within by guiding them to integrate spirituality into their everyday lives and embrace their authentic power. Today, she brings her expertise, love, and compassi...

In today’s episode, I’m so excited to welcome back Trisha! Together, we’re tackling a question that comes up time and time again: why is it so hard to make changes, even when we know they’re good for us? Trisha dives deep into the brain science behind habits, explaining why our brains resist healthy changes and cling to comfort. We’ll explore how past experiences shape our habits and how self-comp...

I’m thrilled to introduce today’s guest, Leisha Redmond McGrath. She’s a Chartered Occupational Psychologist, Work and Organisational Psychologist, Coaching Psychologist, Executive Coach, and a practising Irish Celtic Shaman. With over 25 years of experience working with major Irish and international businesses, Leisha has guided organisations through talent management, leadership development, and...

Welcome back to the Jessica Cooke Podcast! In today’s episode, I’m sharing something super personal—my journey with anxiety. I’ve struggled with it since I was a kid, and it’s shown up in so many ways over the years, from panic attacks to turning to food and alcohol for comfort. I’ll also walk you through what I do now to manage it, sharing simple, practical steps that help me keep it under contro...

In this episode, I share how you can transform your body and mindset with just 30 minutes of focused effort a day! Whether you’re feeling overwhelmed or stuck, I’ll show you how to build strength and confidence that will carry over into every part of your life. 💥 3 Reasons to Tune In: Simple, Actionable Plan: Learn how to easily fit a strength-building routine into your day without overwhelm. Con...