I’m Done! Now What?

In today’s episode, I’m talking about the challenge of finding time to work out—something that kept me from reaching my goals for years. It's also a topic our Thriver Community has requested I cover on the podcast. Do you have trouble making time for exercise? If so, this episode is for you!

In today’s episode, I’m chatting with you about late-night eating, something that held me back for years and a problem our Thriver Community has asked me to discuss on the podcast today. Do you struggle with late-night eating? If yes, this one is for you!

I’m so excited about today’s episode because we’re tackling something HUGE—something that could be the missing piece in your fitness journey.   We’ve all been there, trying our best to stay on track, but somehow, we keep slipping up. What if I told you there’s one key thing you need to master to stop this cycle? That’s right—one thing that can make or break your success, and it’s probably not what...

Falling off track with your fitness routine can be frustrating, but it's never too late to get back on track. In today’s episode, "How to Get Back on Track After Falling Off Your Fitness Routine," I’m sharing Effective Strategies for Rebuilding Momentum:  How to Set Realistic and Achievable Goals: The Power of Self-Compassion and Accountability Whether you’re getting back on track after a short br...

🎙️ New Podcast Episode! 🎙️ 🏋️‍♀️ The Easiest Way to Get Fit Over 40 – No Gym Required!🏋️‍♀️ Struggling to stay fit? In Episode 219 of the Jessica Cooke Podcast, I’m sharing my top tips for getting fit after 40 without ever stepping foot in a gym! 🌟 In this episode, you’ll discover:  ✅ How to get fit at home  ✅ Smart ways to mix strength and cardio  ✅ How to fit fitness into your busy schedule...

Do you ever feel like you’re stuck in the endless loop of dieting, calorie counting, and worrying about what the scales say? Let’s change that! In this episode, I’m breaking down the real reasons why these approaches aren’t working—and what you should be focusing on instead. ✨ Here’s what you’ll discover: 🚫 Why dieting and calorie counting are keeping you trapped, and how to finally break free....

Why did you end up back at square one? You were so motivated at the start—what happened? Why are you here again?  Does this sound familiar? Sometimes, what we think is holding us back isn’t what’s really holding us back.  When we become aware of what’s truly going on, we can move forward and make real progress. In today’s episode, I’m sharing with you 8 common mistakes that can sabotage your fitne...

What would it mean for you to not be so stressed out? Stress is a thief. It robs you of your life. It steals your chance at fun, peace, laughter, and happiness. It stops you from enjoying the people you love and makes you unhealthy. It keeps you shackled to your unhealthy habits and makes embedding healthy habits almost impossible. In today’s episode, I’m sharing my top 10 tips for finding freedom...

Do you feel like you're going around in circles all the time, ending back up at square one? If that sounds like you, I want you to consider taking a step back and doing this one thing. If you do, I promise it'll set you on the right path.  Click play and let's dive in!

Do you feel anxious often? I used to be so anxious that I would have panic attacks.  That feeling of not being able to breathe is horrible. I let anxiety and fear take over for a long time. I let them dictate how I felt and I let them make my decisions and I allowed them to control the actions I would take. How would you feel if I told you that you can break free from being controlled by anxiety a...

What's your relationship like with food?  Do you binge eat on weekends?  Do you sit on the couch after a long day and eat something sweet while secretly wishing you weren’t?  Do you have big portion sizes at dinner and wish you didn’t?  I used to be a serial dieter.  I used to binge eat, restrict my food, count calories, weigh my food, and obsess about the next new recipe, thinking meal prep would...

When I was super unhealthy, overweight, unfit, and drinking and eating too much, I never in a million years thought part of my problem was that the standards I had for myself were low. It sounds crazy even writing that... standards for myself? But this is the thing that holds many people back from getting where they want to be.  In this episode, I share with you how to raise your standards in your...

Oh, this cuts deep. I remember so well the day my coach challenged me on my commitment to his program. "Of course, I'm committed," I thought. "I just paid you, and I'm sitting here over Zoom, ready and waiting!" I was initially annoyed with him, but he helped change my mindset around working towards a goal right there in that moment. He asked me, "Are you ready to achieve your goal?" I confidently...

I struggled with my weight for most of my adult life. I was always on a diet or overweight. I used to pound the pavements, restrict my food and became obsessed with my weight.  It was a horrible cycle and I always got dragged back to square one. Thankfully, I found the solution and I want you to have the solution too. In this episode, I dive into the three most effective ways to lose fat, all back...

In this episode, we dive into how often you should work out to achieve optimal health and fitness, for a woman over 40.  We'll discuss the differences between daily movement and formal workouts, and the best types of exercise to incorporate into your routine.  Additionally, we'll explore the crucial role of rest and recovery, providing practical tips on balancing your fitness regimen to maximise b...

Do you struggle to achieve certain goals? Are there behaviours you’d love to change but you always end up back at square one? Yes, I can relate. The good news is that once you learn to identify what can hold you back and also understand how to achieve a goal, achieving that goal becomes simpler. In this episode, I’m sharing with you all the internal factors and external factors that may be holding...

Do you find it hard to get back to healthy habits after you’ve been out of routine? How hard do you find it to get back on track after an injury or sickness or a holiday? Do you waste weeks in a state of de-motivation and just wish you could get back on track quicker? In my 16 years of coaching women, I must say it it one of the most common struggles many women face If you struggle to get back on...

Do you know what I discovered?  It's really difficult to implement healthy habits when you're feeling stressed out. When I was stressed, I stayed up late, scrolled through my phone, ate and drank too much, skipped workouts, and was frozen into inaction.  Even the simplest things seemed really hard to do.  This led to low confidence, tight clothes, feeling down, avoiding social interactions, and a...

Do you feel like you're trying everything to lose weight and are on a hamster wheel, never really getting anywhere? You're not alone; many women over 40 face this frustrating challenge.  For almost all of my adult life, I struggled with my weight, until I stopped doing all the things that weren’t working and found a new way. Understanding why you’re not getting results is crucial for effective wei...

I spent many years trying to be consistent with exercise only to fail - and quit - time and time again. Until I discovered a new way of doing things… In today’s podcast episode, I’m sharing with you my best tips for showing up to workouts. These tips helped me move from a very all or nothing person to consistent. I hope you enjoy it, click play and let’s dive in.

Are you trying to lose weight but feel like nothing is working?  Are you constantly counting calories and obsessing about food?  That was me for years! It wasn't until I stopped doing those things and tried something different that I finally dropped two dress sizes.  In this episode, I share my PAHMS acronym and how it helped me achieve this transformation. Click Play and let’s dive in.

Adopting healthy habits can significantly enhance your life. I went from stressed out, anxious, overweight and unfit to healthy, fit, energetic and calm by changing my habits. In this episode, I discuss 10 healthy habits that have improved both my physical and mental well-being. These habits are scientifically proven to be effective! Click play and let’s dive in

Are you in need of a Declutter? We often spend so much time adding things to our lives that we forget the benefits of subtracting.  When we take the time to remove clutter from our lives, we create more space to enjoy what we have. Decluttering can also help you feel more peace and calm. By removing unnecessary items, you can enhance your day-to-day peace and well-being. When was the last time you...

In this episode, I chat with Niamh Orbinski, a certified nutritionist, intuitive eating counsellor, and yoga teacher. Niamh’s book, "No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food," is a must-read. If you’ve ever struggled with body image or your relationship with food, this episode is a must for you. If you’re constantly getting on the weighing scales, dieting, leaving o...

Over the past couple of years, I've learned so much about getting fit and healthy, about stress, boundaries, relationships and so much more. I've made many mistakes, learned numerous lessons, and also had many successes. In this episode, I'm doing a deep dive into all those lessons learned that I hope will help you on your journey. Join me in this episode as I share my best tips and strategies fro...