I’m Bringin’ Healthy Back

Busy life and always being in front of a screen is sucking the life out of you

If eating feels chaotic, inconsistent, or harder than it “should” be… this episode is for you. So many people think they’re struggling with food because of a lack of discipline—but often, it’s actually a lack of structure that’s creating the stress. In this episode, I’m taking you along on a real-life grocery haul and walking you through some meal and snack ideas to show you what “gentle structure...

In this episode of Normal Eating Diaries, I’m taking you along on a real-life grocery haul and walking you through my meals and snacks for the week—all while navigating what it looks like to balance nutrition and flavor as I heal my relationship with food. We’ll talk through how I choose foods without strict rules, how I build meals that are both satisfying and nourishing, and the small mindset sh...

In this episode of Normal Eating Diaries, I’m taking you through a real-life grocery haul and sharing what “normal eating” looks like for me now. After struggling with disordered eating, even something as simple as grocery shopping used to feel overwhelming. Today, I walk through my grocery haul, explain how I choose foods, and talk about the mindset shifts that have helped me rebuild a more balan...

In this episode, I’m sharing a realistic look at everyday eating through a simple grocery haul and the meals I plan to make during the week. If you’ve ever wondered what food freedom looks like in real life—beyond the rules, plans, and diet culture messaging—this episode will give you a practical example. I walk through the groceries I picked up and how I’m using them to make easy, satisfying meal...

In today’s episode, I’m sharing what a ski day taught me about eating enough. Active days can bring up a lot — more hunger than usual, unexpected snack breaks, bigger meals, convenience food, and sometimes that voice that wonders, “Is this too much?” I’m walking you through a recent ski day and the real-life moments that came with it: planning ahead, eating on the go, and letting go of the idea th...

If you’re in recovery from disordered eating and feeling unsure about what “normal eating” looks like anymore, this episode is for you. In Relearning Normal Eating, I talk through grocery shopping and meal planning from a recovery-informed, non-diet perspective. This episode isn’t about rules, restriction, or eating “perfectly”—it’s about restoring perspective, reducing fear around food, and offer...

Do the colder months leave you feeling tired, unmotivated, or emotionally low? You’re not alone. In this episode, we’re talking about the winter blues and simple daily habits can help you feel better. You’ll learn 15 simple, practical habits to beat the winter blues, improve your mood, and boost your energy during the darker months. These easy lifestyle changes can support your mental health and h...

Low-carb foods are everywhere—but are they actually healthier, or just a trend? In this episode, we have a casual, real talk about low-carb eating, breaking down what it really means, when it can help, and when it might not matter at all.   We cover: When low-carb foods can be helpful and when they’re just hype How to think about food, and listen to your body, without overcomplicating things   Whe...

Did the holidays leave you feeling off track with food, movement, or motivation? You’re not alone—and you don’t need to “start over” or punish yourself to move forward. In this episode, we talk about how to get back on track after the holidays in a realistic, sustainable way. You’ll learn how to reset your habits after holiday overeating, ease back into movement, and rebuild motivation without gui...

Are you trying to heal your relationship with food but feel stuck in the cycle of restriction, guilt, and “starting over” every Monday? In this episode, we explore why cutting carbs—one of the most common pieces of dieting advice—may actually be making your relationship with food worse.

Why do we eat? We need to eat to survive, but there are other reasons that we eat too. We eat when we come together with people. We eat when we’re happy. We eat when we’re sad. We eat because things taste good. We eat for energy. And sometimes we can overcomplicate eating. Eating is to sustain us, it is to energize us, and it is something that we are allowed to eat. But we can make up food rules i...

If you are currently struggling with your relationship with food, or have struggled with the relationship with food in the past (or even disordered eating), you may have lost sense of what it looks like to eat normally. What can you eat? When can you eat? How much can you eat? How often can you eat? What are the food rules?? In today’s episode, I discuss my view of what normal eating is. In a nuts...

Whether you are new to exercise, or you’ve been exercising to years, or you are struggling to continue to exercise on a regular basis, we are all hoping for motivation to go work out. But a lot of times we are feeling unmotivated, tired, or too busy. The reality is there will always be an excuse, not to work out, at every stage of our lives. But moving your body on a regular basis is so important!...

an You Still Enjoy Life's Little Moments, Even with a Busy Schedule? You don’t want to miss out of life just trying to get through life. We need to learn to manage our time better, prioritize the right things, and savor the little moments - because all of life is little moments.   Watch on YouTube: https://youtu.be/2ZLNE9jBmu0   My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Ins...

Why do you have value? Let me tell you where your value really comes from   Watch on YouTube: https://youtu.be/11J_S30kPf4   My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==   Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d   TikTok- @imbringinhealthyback.    Music...

Watch on YouTube: https://youtu.be/SkDpdfJNa6M   My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==   Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d   TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library       ED recovery, fo...