Rachel

I’m Bringin’ Healthy Back

Health EN ↓ 100 episodes

If you want to heal your relationship with food and your body image, this podcast is for you ＜3

Author

Rachel

Episodes

Reclaiming Femininity: Empowering Women to Embrace Strength, Softness, & Self-Worth 16.07.2025 14:50

Being feminine can be fun. Watch on YouTube: https://youtu.be/a9OHejOMWws My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio...

Mid Year Goals Reset 2025 - Productivity, Fitness, Business 09.07.2025 20:27

Watch on YouTube: https://youtu.be/J9ZeC6etyYg My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library ED recovery, food f...

You Don't Need a Summer Body 26.06.2025 10:54

Go enjoy your life Watch on YouTube: https://youtu.be/YG-iXfi5jBo My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library...

Don't Drink Your Calories?? 13.06.2025 18:45

Pop, juice, coffee, alcohol - liquids have calories too. Should you avoid them? Do liquid calories make you anxious? In today’s episode, let’s discuss how to approach drinking your calories in a healthy way, with a healthy mindset. Free disordered eating resources: https://anad.org/ https://www.nationaleatingdisorders.org/free-low-cost-support/ https://www.theprojectheal.org/free-eating-dis...

Beat your thoughts. Healing your relationship with food 05.06.2025 19:45

Stop Beating Yourself Up Over Food Watch on YouTube: https://youtu.be/Iouw-gMkWN0 My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube...

Should You Workout in the Morning? | Finding a Gym Routine that Works for YOU 28.05.2025 15:15

There’s pride in saying that you go to the gym in the morning. It can feel nice to get your workout out of the way first thing. It is also hard to get up early and carve out that time, when mornings can be busy to begin with. Thankfully, morning is not the only time that you can get a workout in. Maybe morning is the only time that you specifically can get movement in, but if you have other option...

It’s Just a Size! 21.05.2025 12:29

You're Clothing Size Does Not Determine Your Value Don't let your clothing size determine your day Watch on YouTube: https://youtu.be/zDQ90Zyrllc My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbring...

Ladies - Struggling with Your Relationship with Food During Your Period 15.05.2025 10:23

Watch on YouTube: https://youtu.be/WLhtjL_S5rE My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library ED recovery, food fre...

You Don't Need a Gym Membership 07.05.2025 14:12

Exercise. You already have everything to need. You just need to start. Some workout YouTube channels to get you started 😌 No equipment workouts -growingannanas - https://youtube.com/@growingannanas?si=9oxEi_G8rjNGXkQv At home dumbbell workouts: -Caroline Girvan - https://youtube.com/@carolinegirvan?si=1wp87epnu4g2gNDU -Heather Robertson - https://youtube.com/@heatherrobertsoncom?si=tYNXm1...

Thriving Alone - How to Spend a Day at Home When You Tend to Get Lonely and Depressed 30.04.2025 26:45

How to stay hopeful and out of your head, when you have to spend the whole day by yourself. Life can be hard. We all go through storms. Here is my template for how to spend a day alone, at home, without falling into the depths of despair Watch on YouTube: https://youtu.be/5TlT1rZRXiA My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringin...

Why I Don't Count Calories 26.04.2025 20:38

Watch on YouTube: https://youtu.be/vKjaR21Q55U My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library food freedom, eating d...

Eating Out Should be Fun, not Stressful 14.04.2025 17:30

Finding Peace Eating Out at a Restaurant, When You're Struggling with Your Relationship with Food Watch on YouTube: https://youtu.be/nsDRlZV-iHc My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringi...

Don't Eat Your Veggies 03.02.2025 7:06

If you want to heal your relationship with food, don't eat your veggies. I used to try to health-ify everything I ate, and as I progressed in healing my relationship with food, I started realizing that I wasn't enjoying my food as much as I had hoped. I realized that I didn't have to make every single food more nutritious than it originally is. I didn't have to put spinach in every dish or in all...

Maybe You Should Sleep In 29.01.2025 10:18

Prioritizing Sleep over Exercise. A Reminder to Anyone that's Working Out, or Struggling with Disordered Eating or Seasonal Depression Andrew Huberman Sleep Podcast Episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OoypUEgZI7uouI12WZrxeS&si=MA6HwdmaTwLWT29O Watch on YouTube: https://youtu.be/CBiD-zgT64Q My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram...

Stop Thinking, Start Doing - Stop Your Thoughts from Limiting Your Actions 15.01.2025 8:27

Watch on YouTube: https://youtu.be/7yq9GIsS9hQ My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library just do it, self impro...

My 2025 Intentions | Clean Home, Less Screen Time, Saving Money 11.01.2025 30:34

Watch on YouTube: https://youtu.be/g2bgfp2R8gE My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library new years resolution,...

The Reality of Your Fitness / Weightloss New Year's Resolution 03.01.2025 18:45

Watch on YouTube: https://youtu.be/VoHML5Qefis My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library #newyearsresolut...

The Mental Battle of Ordering Food at a Restaurant 03.01.2025 6:44

Watch on YouTube: https://youtu.be/xQcFEoVX784 My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library

How to Get Through the Post-Christmas Blues 28.12.2024 9:13

Watch on YouTube: https://youtu.be/f5gHqcv45jI My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library #holidayblues #c...

Diet vs Regular - Should you be drinking diet drinks? I’ve changed my mind 20.12.2024 11:39

I didn't want to drink diet drinks, because I thought the fake sugar was bad for me. Then I listened to a Huberman Lab podcast, and one of the guests changed my mindset on diet drinks. Maybe this podcast episode will give you the freedom to make choices that will put your mind at ease around food and drinks that you struggle to be ok eating/drinking. Watch on YouTube: https://youtu.be/J7vh22WlYY...

What to Eat While Traveling, if You Struggle with Your Relationship with Food 07.12.2024 17:00

watch on YouTube: https://youtu.be/2BG9UoVZExQ My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. Music: Good Times, Patrick Patrikios, YouTube Audio Library #edrecovery #...

Healing Through the Holidays 28.11.2024 17:33

When you're struggling with your relationship with food or your body image, the holidays can be a hard season. Between the rich food and the frequent feasts, you may feel like you're losing control. The anxiety over eating and your body may cause you to miss out on making happy memories. Today's podcast shares my tips and encouragements to keep in mind, as you wade through Thanksgiving, Christmas,...

Chatting Like We're on the Phone - While I Do a Not-So-Ruthless Closet Declutter 09.09.2024 25:17

Personal Growth and Achieving Goals | The Impact of Self-Talk and Healthy Perspective 04.09.2024 14:27

watch on YouTube: https://youtu.be/zFhstqiKRmI My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Microphone*: https://amzn.to/3VuFUB3 Music: Good Times, Patrick Patrikios, YouT...

I Have Too Much on My Plate | Time-Blocking to Bring Calm and Order to a Chaotic Life 24.06.2024 25:46

Watch on YouTube: [to be added] NVGTN Episode: https://www.podbean.com/eas/pb-95qig-1641c37 My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback Microphone*: https://amzn.to/3VuFUB3...