illumINNATE Barcelona Podcast

Health EN ↓ 10 episodes

Ever wonder what’s actually going on inside your body? Join Drs. Kelli & Francisco Turelli as he breaks down the latest research on the spine and nervous system in a way that actually makes sense. We’re here to bridge the gap between "science-speak" and your daily wellbeing, sharing the insights you need to understand your body and feel your best. Because we believe health and community go hand-in-hand, we also use this space to shed light on the local leaders of Barcelona. Our city is huge and full of global talent, but we want to make it feel a little smaller by connecting you with the

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illumINNATE Barcelona Podcast

Episodes

The Vagus Nerve: Your Body's Secret Superpower (And Why Chiropractors Know It Best) 22.03.2026 10:42

Everyone is talking about the Vagus Nerve — breathwork gurus, biohackers, cardiologists. But almost nobody is talking about the spinal side of the story. In this episode, Dr. Francisco Turelli breaks down what the Vagus Nerve actually is, how it connects your brain to every organ in your body, and why Vertebral Subluxation might be silently strangling it. We go deep into proprioception — the hidde...

Text Neck vs. The Curve of Life: The Truth About Cervical Lordosis 16.03.2026 7:36

Are you suffering from Text Neck ? In this episode, Chiropractor Dr. Francisco Turelli reveals why the Curve of Life (Cervical Lordosis) is the ultimate biohack for your energy and longevity. We dive into posture correction , the "18 Times Rule" of spinal decay, and how your neck shape dictates brain health. If you’re looking for neck pain relief , better focus, and a way to reverse the...

Food Blogging, Spiritual Health & Barcelona Restaurant Recommendations 12.05.2020 36:22

Meet Olivia Rose , Barcelona foodie, blogger, and healthy lifestyle advocate. She reveals the hard work that goes behind each picture & review, the importance of giving God the first moments of your day, and how we can help stimulate & save our city from an economic crisis by eating food! Olivia also shares with us the Barcelona restaurants we can order take-home from now, as well as the m...

Gratitude, No TV & Business Solutions 09.05.2020 49:23

Such a pleasure Podcasting with the Solution Queen, Aneta Toncheva. If you’re a small business owner affected by the COVID-19 crisis or a Female Entrepreneur - you want to get in contact with this awesome woman! Barcelona Chiropractic | More info: https://www.illuminnatechiro.com/

Doulas, Pregnancy & Birth 29.04.2020 37:20

In this episode of the illumINNATE Barcelona Podcast, we meet Vicky González, expat-specialist Doula! We chat about all things pregnancy - what options do you have for giving birth, the crucial role of the partner, and the many ways a doula can provide support perinatally! Vicky also gives some amazing tips for expecting mamas in their 3rd trimester to help prepare for birth & baby! Vicky's We...

Photography, SEO & Finding your Passion in Life and Marriage 24.04.2020 44:01

We meet Finnish Photographer & Digital Marketing Consultant, Iida Hakala. She shares the power of visual branding & SEO, redefines passion and how to discover what your passionate about, and gives us some great marriage advice! 

Construction of the Bible, Football & Concussions, and Quarantine with Kids 18.04.2020 33:05

In this episode of the illumINNATE Barcelona Podcast we meet, Pastor Zach Adams. He dives into some interesting topics such as Why the Bible is structured the way it is, the best ways to learn a new language, and how to survive quarantine & living abroad with young kiddos!

Traveling Abroad, Living Abroad, & Barcelona Expat Life Hacks 15.04.2020 27:03

In this episode we meet blogger, Sammy Hansen, from Nebraska. We dig into misconceptions about living abroad, recommendations about when, where and how to travel Europe, and Barcelona expat life hacks! https://samhopehansen.com/

Learning New Languages, Establishing Balance & Traveling Solo 11.04.2020 33:40

In this episode of the illumINNATE Barcelona Podcast, we meet Victor Seitz, world traveler, musician, and Chiropractic Student. We discuss the benefits of traveling solo at a young age, learning new languages (he speaks 7!), and the importance of establishing balance in our lives.

Cryptocurrency, Tithing, & Expat Parenting 03.04.2020 30:18

In the very first episode of the illumINNATE Barcelona Podcast, we meet John Carrano, Pastor of the International Church of Barcelona. We learn about the closely-knit community of ICB, finances & cryptocurrency during the COVID-19 crisis, and great tips for expat parents in Barcelona.