I''ll Keep You Wild

It's human trafficking awareness month and this is a subject that is really important to me, the following episode contains sensitive content.  It's important to me to bring awareness to this crime as it's growing every year in Canada and happening right in our backyards. Im not a professional in this area but my message is to bring awareness and insight. Human trafficking targets c...

Welcome back to another episode of I'll Keep You Wild. Todays episode is quick but very important if you're looking to build up confidence.  I'm sharing today 5 things not to do when it comes to developing confidence.  Do you know someone who's confident ?  Can you spot these 5 things for yourself ? Want to learn how to radiate confidence ? Give today's episode a listen an...

Welcome to the 2023 with one of the most authentic episodes to date. Have you ever let a bad photo ruin the entire experience of a moment? I'm sure we all have taken a photo we're not happy with that was the wrong lighting, angle or pose. I'm walking you through moments of my New Years eve and New Year's day to explain to you why how you feel is more important than how you look...

I hope this episode finds you well as it's the perfect time of year for taking inventory on your life. Have you ever taken inventory of your year or life ? If not I highly recommend listening to today's episode before the 2022 year ends to hear the questions you should be asking when taking a personal audit. These questions will have you reflecting on the past year while motivating you t...

Today from Victoria B.C. I'm sharing with you my top 3 takeaway's from the 2022 year.  Do you want to skip the anxiousness and welcome in good energy only ? I challenge  you to drop having to prove yourself.  In this  quick episode I deliver  what I've found to be the 3 most important factors to make anxiousness go away and how you can begin to welcome good energy in by letting thin...

TRIGGER WARNING !! I'm joined with Emily Kane, yoga teacher, author, environmental activist, & snowboard badass. This episode is BIG. Dive deep with us as we discuss the unbreakable resistance you need to stand up for what you believe in. Emily follows up with us on her experience during the Fairy Creek protests to stop old growth logging. We cover healing practices and how we've mov...

Have you ever come across outside sources making you feel bad for feeling good ? Let's change this. Today I bring awareness to reasons you may be blocking the good from entering your life.   You're allowed to feel good in this space and in my company. I want you to allow life to be good for you because it is ! You don't need to apologize for feeling good or in my experience if you r...

Today Alicia and I share a conversation about what it looks like to redesign your life. Alicia shares personal stories and struggles that she's never shared before and together we discuss the importance of believing in yourself.  If you need a motivation and inspiration boost this episode will deliver.  Follow Hope On Instagram : https://www.instagram.com/hopeflawse/ Follow Hope On TikTok : h...

Perspective is one tool that we so often forget is a tool that can help us.  I believe perspective is underrated where as being right.. is overrated. If you find that more often then not you are in a place where you're frustrated by proving to yourself that your right, begging for someone to prove you wrong then today's episode  just might  be what you need.  Follow Hope on Instagram : ...

It's that time of year when absolute chaos takes over & we find ourselves making empty promises to ourselves but thats why I'm here today with this episode on keeping it chill and keeping your focus on what matters. Let's not let our goals take a back seat this holiday season. Theres 47 days in 2022 !! have a listen and buckle up to ride out this year in the absolute best mindse...

I am simply obsessed with today's episode because it empowers you to make hard choices and decisions. I love inspiring my audience and today will resonate with you if you've ever been in the position of facing a hard decision. Any decision you make should be a decision based on where you're going not where you've been.  Please have a listen and let me know your thoughts. Follow...

You've never been as strong as you are right now. Do you even know what you're made of ? Today I'm sharing my perspective on what it means to survive one of the scariest days of my life. Follow Hope on Instagram:  https://www.instagram.com/hopeflawse/ Follow Hope on Tiktok: https://www.tiktok.com/@hflawse Support the show Connect with Hope here: Instagram: https://www.instagram.com/...

Hi lovelies ! Todays episode is the season/summer wrap up and I'm here to deliver all the good the bad and the ugly about my summer.  This episode is a short and sweet  with some important questions I think you might want to ask yourself and in true full moon fashion theres no better day to listen to this then right now as we're heading into the harvest moon tonight. I touch on some real...

We've all met that person, heck I've even BEEN that person thats always so happy and positive. Did you know that by being over positive and optimistic you can actually be damaging your friendships, your relationships and even your personal goals with yourself ? Well today Im addressing what false positivity is and how it leads to limitations on our life.  Buckle up because Im not here to...

I never in a million years thought I would be here putting my insecurities on blast. This episode was hard for me to record and made me nervous but I feel its so important to share my journey with doctors and wanting a nose job. In today's episode I share ways to build your confidence. Follow Hope on Instagram https://www.instagram.com/hopeflawse/ Plan ahead with peace of mind. See flexible s...

Todays episode is important to me as I know at this point in the summer we tend to throw important goals out the window.. I know because I've seen it, done it, and hear it all the time. I'll start in September, its summer and I don't have time, I'm not at home half the time, the list is endless as were busy filling our days enjoying the sun and drinking booze but I have 5 impor...

Ever heard it takes countless hours of grinding and working yourself to the bone to get what you want out of life ? Do you feel like every time you try to get ahead you compromise your health in order to receive a paycheque worth while ? Todays episode I'm giving you the simple steps how to shift into receiving without putting your health on the back burner. Its actually quite simple and I th...

Today we're talking about the difference in believing in yourself vs gaining validation from others. I Talk about being called a unicorn and how that makes me feel with turning 30 in a week.  Todays episode is all about your inner spirit animal whether that be a cheetah, unicorn or pug .. I'm here for it.  Confidence not cockiness and how to know the difference. Please share the show and...

Todays episode will serve as a great reminder or as solid advice on how to navigate situations most of us deal with in our 20s. Talking about what values are and why it's important to have freedom as a value.  As hope is turning the big 30 in days here she shares her insights on her biggest lessons and best times of her 20s. Any guesses on what her favourite part of her 20s was ? Follow Hope...

Michelle St. Pierre known for her research and breakthroughs  with the therapeutic use and treatments with cannabis & psychedelics  is here today to talk about it all. Can the use of psychedelics ACTUALLY help us IMPROVE our lives ?  In todays episode we talk about the misconceptions regarding this type of treatment and what the future of mental health and wellness may look like. I along with...

Hey guys, today I'm here to unpack my learnings on taking Mark Groves create the love course - dating 101 I know I know.. seems a bit embarrassing to admit but let me share why my vulnerability is powerful literally im going to share with you through this episode right here! I've learned very valuable information on reprogramming the o'l neural pathways and more so important informa...

Hello everyone ! I know what you're thinking why would you ever turn down $10,000 especially when gas prices and going crazy and inflation is sky rocketing ?  Well... theres one really important lesson in todays episode and i'm going to let you know what that is by talking about how the energy around money works. Will we ever stop working ourselves to the bone to receive money ? Todays e...

This ones for the restaurant babes and dudes of the world.  Jacqueline, owner of BLACK TABLE   and I are serving up the goods with this episode today. Grab a drink of your choice  we're discussing what we learned from working in such a huge mostly female environment and how and what that taught us about coming and dressing for work.  We're here to inform you you're not alone by shar...

Today's episode is a little on the spicy side!  I'm  talking about what happens when you settle for bread crumbs and how you can better place your oder for a meal you actually enjoy. I'm discussing the importance of desire and passion around your relationships and how you should feel satisfied and full around the energy you're in. No one likes to leave feeling hungry. This is a...

Ever been so stressed your teeth fall out of your face faster than you can catch them ? Have you had a dream about holding your teeth  in your hand panicking to collect them as they fall and then they turn to dust and are crumbling before your eyes? If you can relate then this episode is for you. In todays episode I deliver ways to solve your stress through directing your dreams and clarify the ro...