I''ll Keep You Wild

Have you ever felt stuck in life, knowing exactly what you need to do to change your circumstances, become the person you want to be, or create the life you truly desire… yet somehow you still struggle to take action? In this episode, we’re talking about why you feel stuck even when you know what to do, and how the secret to creating change isn’t about doing more, pushing harder, or completely tra...

You made the vision board. You've done the visualising, the scripting, the gratitude practice, all of it. And some of it has worked. So why does your actual life still not look like the board? Here's what I'm saying in this episode:  manifesting the picture is not the same as manifesting the life.  Your vision board is working. That was never the problem. A picture is a moment. A life...

Feeling behind in life is not proof you're failing. It's a comparison of where you are vs where you want to be. In this episode I'm breaking down the gap between where you are and where you want to be, why your brain is actively working to keep you exactly where you are, and how to close it one step at a time instead of trying to leap five steps at once. And then the part almost nobody...

You already know what needs to change. You've known for a while. The problem isn't clarity, it's that you don't love how the answer sounds. In this episode I'm walking you through a couple of questions that will get you to the decision you've been circling, plus the thing nobody warns you about.... the moment you decide, a temptation of shiny treats shows up, the temptation...

What if you treated your energy the way you treat a bank account? In this episode I'm breaking down how to become an energetic match to your desires by valuing your energy with the same high regard you'd give your money. Every time you invest your energy into what actually brings you energy, you're making a deposit, and your account grows. Every time you spend your energy on people, places, and th...

If you feel like you're standing in the darkest period of your life right now, no visible growth, no light, everything around you feeling dark and dead, this episode is for you. This is my dark night of the soul story, and I'm telling it in relation the movie the lion king as I was obsessed with this movie as a kid and im begging to think this is why. I talk about the hyenas as my ego, laughing at...

Ever feel like life keeps testing you? In this episode of I'll Keep You Wild, I'm sharing a powerful mindset and manifestation reframe: you're not being tested, you're being handed an opportunity. When old patterns and old identities resurface, it can feel like a test you have to pass. But that framing keeps you stuck in the same cycle. In this episode I walk through how shifting into a new identi...

One year ago, Kayla Lyall heard the words no one ever expects to hear in their twenties: it's cancer. Today, she's cancer-free. In this episode, Kayla Lyall joins me for one of the most honest conversations we've ever had on the podcast. There are no clichés, no sugar-coating, and no pretending to have all the answers. Instead, she shares what it's actually like to receive a life-changing diagnosi...

What if this summer became the season that changed everything? In this episode, I'm sharing something I've been dreaming up for months The Expansion Club: Summer Edit , a 3-month manifestation and mindset coaching community designed for women who are ready to create the most abundant, aligned, unforgettable summer of their lives. Here's what I see happen all the time: every year, so ma...

What if the key to feeling better wasn't doing more but learning how to support your body differently? In this powerful conversation, I sit down with Meg, founder of Wise Moves with Meg, movement educator, and advocate for sustainable wellness, to explore the connection between nervous system regulation, cortisol, chronic stress, autoimmune disease, and healing through intentional movement. Af...

You say you want more money. More freedom. More abundance. More ease. More wealth. But if I looked at your daily habits, your thoughts, your decisions, your relationship with money, and the way you move through life... would I find evidence of the woman you're trying to become? Or would I find proof of the woman you've always been? In this episode, we're having the conversation most pe...

What if manifesting money isn't about working harder, forcing or frantically obsessing over numbers? What if the shift begins the moment you decide you're ready for a different relationship with money? In this episode, I'm sharing the details behind my upcoming FREE Manifesting Money Masterclass happening June 9, 2026 at 5:30 PM PST, and why this experience is for anyone who's read...

What happens when you stop entertaining backup plans and fully commit to your vision? In this episode, we dive into the mindset of being completely locked in on your goals, the kind of stubborn belief that refuses to fold when obstacles, fear, or outside opinions show up. Using a real-life story about booking a flight during the Air Canada strike last year, I break down how unwavering belief and u...

What does it really mean to become a self proclaimed "it girl? In this raw, unfiltered episode of I’ll Keep You Wild, Hope sits down with her long time friend Amber (aka @ambs.universe) for a conversation that goes way deeper than aesthetic routines and trending habits. This isn’t about chasing the next best thing it’s about rebuilding your life from the inside out. What if the reason your glow-up...

If manifestation is not working for you and you keep feeling disappointed, this episode will help you understand why. We are talking about the manifestation disappointment loop and the hidden belief that keeps creating the same results over and over again. If you feel like nothing ever works out or that manifestation keeps letting you down, there is a deeper mindset pattern behind it. In this epis...

In this episode, I break down the biggest takeaways from a powerful women in business event called She Leads that's hosted in Victoria B.C. Canada by My Aligned Purpose and what it taught me about growth, mindset, and community. Here’s what we dive into: The truth about who you surround yourself with and how it impacts your life and business Why your network determines your net worth and what that...

This is a milestone episode where I share what it really takes to show up week after week and go for your goals. I talk about my personal journey and how consistency, recording and having a podcast wasn't the hardest part... who I had to become was. I'm sharing why being ready is a lie that's keeping you stuck and how to actually tell if you are ready. How time passes anyway and what that means fo...

This episode is for the person who feels like they are doing everything right and still questioning if they are falling behind. It is for the entrepreneur, the creator, the one building something real while comparing themselves to people online who claim that it happened in months time for them and wondering what they are missing. Aka the myth of overnight success. If you have ever felt not smart...

You've done it ALLLL.. the mindset work, the meditations, the walks, the exercise, the affirmations and you've taken your healing journey seriously but something still feels heavy and uncertain.. this episode will be EYE opening. In this solo episode, I share a real moment that forced me to see myself exactly where I am. A moment that shifted the way I see myself, my soul and my next level expansi...

For the woman who knows she’s meant for more this is your moment. In today’s short episode, I’m sharing something I’ve never done before: I’m selecting one woman from this community to receive a fully funded six-month investment inside my coaching container, The Expansion Club. It’s a community of women who are committed to their next level financially, mentally, and energetically. Inside The Expa...

What does it actually take to build a creative life that doesn’t look like anyone else’s? In this episode of I’ll Keep You Wild , I sit down with recording artist, dancer, model, and certified personal trainer Dallas Grey for a raw conversation about creative discipline, courage, identity death, and what it truly costs to live unconventionally. This isn’t the aesthetic version of following your dr...

When It’s “Just Stress”: Cortisol, Burnout, and Nervous System Regulation with Rachel Mark, Hope (host of I’ll Keep You Wild) sits down with integrative health practitioner Rachel Mark (20+ years in wellness) to talk about what “it’s just stress” actually means inside the body and why that phrase can feel minimizing. Rachel explains how modern-day chronic stress triggers the same fight-or-flight p...

This episode is a vulnerable, honest, real conversation about what happens when you finally stop running from yourself, even when nothing is technically "wrong". I’m sharing a very raw moment from my own life a night where I noticed myself wanting to escape. Not because I wasn’t grateful. Not because my life was falling apart. But because things were actually good… and I still felt empty. I want t...

If you’re in a season where everything feels heavier than it should and you’re quietly losing connection to your goals this episode is for you. This is not a motivational talk or a reminder to think positive. This episode is about real hope. The grounded kind. The kind that still exists when you’re tired disconnected and unsure how to want again without hurting yourself. In this episode we talk ab...

Expansion is not gentle. It is not passive. And it does not happen while you’re standing still. In this solo episode of I'll Keep You Wild, we explore expansion as a tug of war between who you’ve been and who you’re becoming. Your past identity and your future self are pulling on opposite ends of the rope, and the middle is being slowly worn down. That dark, uncomfortable middle space is not failu...