I''ll Keep You Wild

Join me in today's episode where I discuss the first step in what it looks like to choose yourself.  Choosing yourself so you can make progress, move forward and get out the area you feel stuck in can feel overwhelming and challenging but I'm here today with actionable tools to help you on that journey. If you feel like you're in a standstill, not sure what the next step is or you f...

Im talking about friendships and relationships in today's episode and about the roles they play in our success.  Are your friends really your friends if you feel like you're stuck? What qualities should our friends and partners have? Have one of your friends made you feel worse when you were already down and sad? These are all very important questions in today's episode.  If your re...

Today I'm joined by Nicole Davis aka owner of Pole Trix and golden retriever dog mom. Nicole has been brave, bold and kind enough to share her personal journey to sobriety  with us today. Together it's our hope that we can shed light on how to help someone, how to support someone and what to do when helping someone that's possibly struggling with addiction. We discus the struggles t...

"Just because you're in the place you don't want to be doesn't mean you don't have the power to get to where you want to be." - Kirsten Mark Kirsten is the CEO of the Woman Who Win- an online community of over 1300 woman looking to better their life, and an amazing mother, wife, sister and long time friend. Kirsten and I share a slightly humorous but at the same time...

Are you tired of feeling like your being guilt tripped all the time? Are you wondering if the anxiousness or worry will ever end? Are you sick of feeling like your tip toeing around walking on eggshells? Today I'm giving actionable tools around how to deal with being guilt tripped. Im sharing what it looks like to choose yourself and  how to stop apologizing for putting your needs first.   I...

Feeling frustrated and fatigued from going on date after date just to end up with another dud? Feeling stuck in surface level conversations? If you're craving those vulnerable, late night chats that have depth and meaning I can assure you this episode is going to be an asset. I want you to know that your ideal relationship, the one that embodies the qualities, personality and traits that you&...

I have a BIG update for you in the shortest delivery possible.  Please forgive me for the delay today and the short episode ..  I'm simply doing my best as I'm recording today's episode with one eye..  I currently have a stye and it's been a struggle but i'm here to be integral. Today's episode discusses the importance of cherishing your friends, relationships, and th...

I just wasted 2 weeks of my life living in chaos when I didn't have to and this is what I learned. In today's episode it is my goal to help you understand how important the words you speak are in your everyday life so you can feel like your absolute best. If you've been wondering why you feel so chaotic and what you can do to change it this episode will help you shift what you need...

Today I'm discussing the ever trendy and important topic of self love. This is most likely the realest convo you're ever going to hear about the problem with self love. Im sharing valuable, real, no bs, truths about what we can do to incorporate real self love so we can learn to like ourselves a little bit more everyday and so we can grow our confidence. Today I also am taking it upon my...

Today I'm sharing hard to admit truths about what I've done in past relationships so you can avoid doing these when welcoming new relationships into your life. I can confidently say if there's something to avoid doing when dating its brought up in today's episode.  I think it's safe to say when we think about what we want from relationships we are always quick to say:  &qu...

Hello wild ones thanks for being here today I'm pulling at your heart strings and seeing just how far you'll go for what it is you want. We ourselves or people we know have these big, wild, beautiful, dreams and quite frankly we deserve them, but how come we feel like we're doing 1 million things and still seeing no results to the future or outcome were craving. If you're doing...

Have you been wondering "when is it my turn?" Join me in today's episode to make it your turn immediately. I'm going to be breaking down attachment styles in a way you may never have heard before that will help you gain clarity on how to get what it is you want wether that be a thriving relationship, financial gain or physical well being. Stop over compensating and rejecting wh...

I'm being real today I have ZERO motivation, but I'm going to share with you why its' okay to not be motivated and what we can do to keep from falling off when we feel like we can't even get the energy to get up from bed. Do you struggle to achieve your goals because you lack motivation? Today I'm giving you a hard pill to swallow in the shortest episode that I've eve...

Have you ever heard "you've changed?" and then felt like your being veered off the path that you worked so hard to get on? Are you tired of seeking external validation and ready to embrace the power of change to tap into your authentic self? Have you ever become someone you don't like or don't want to be for validation? Today is for anyone feeling happy with the version of...

Today I'm challenging you to consider the comparison between cost and true cost. Oftentimes we choose the cheaper option, we choose the modest option and I want to help you understand the bigger picture here so you can get out of your own way and go for what it is you want. When was the last time you really zoomed out and took a different perspective? Who or what was it that made you think th...

Today I share personal stories of transformation, and provide actionable tips to help you make the most of your journaling journey. Whether you're new to journaling or a seasoned pro, you'll find valuable insights and inspiration in today's episode.  If you're looking to improve your mental and emotional well being, have never learned the best practices to take when journaling,...

Hi wild ones today I am providing you with my theory on hotdogs.. I know it sounds kinda twisted but this is super interesting and goes hand in hand with value, worth and understanding how your value and worth work together.  I believe you're worth increases with the value you bring so its important to understand what value you are bringing and not to mention it pays !! to understand this.  D...

Come celebrate I'll keep you wild's 1 year anniversary podcast with me as I share the most important thing I realized when it comes to achieving goals, accomplishments and milestones and why it can sometimes feel like we're busting our a** for nothing.  Why does if feel like we constantly owe something to someone for work we did ?  How many times do we give away credit to outside so...

Do you want to better yourself but feel intimidated or lack confidence ? Want to know how to keep going when motivation is low or lacking ? How do we get past the struggle of making ourselves a priority ? In today's episode I'm joined by Storm Williams. Together we discuss the importance of discipline involved in a training routine to develop physical strength and mental strength. If you...

I wanted to make today super easy to digest and super quick so you can gain value and take action right away on gaining more from life.   Have you ever wondered how to have deeper relationships? How to live in a home you love? How to  gain more money? How to travel more? The answer is actually quite  simple and I made sure to make this episode as short and to the point as possible so you can begin...

I'm answering your private questions from the NGL app today on the podcast starting off with you busy this weekend ? Today I'm being as honest as I can be and answering all the questions hilarious and or personal as in depth as possible and as always leaving you with a takeaway at the end.  Today you'll be surprised to learn a little bit more about me, what my toxic trait is and if...

Join Myself & Mystiah today as we unpack the differences between being emotional versus being highly sensitive. Mystiah is a certified mindset coach who helps support highly sensitive woman to regulate their nervous systems, recognize their unique gifts and protect their sacred energy. Does it feel like your emotions get the best of you ? Do you feel like you get called emotional ? Have you qu...

Solitude is a double-edged sword, brining both peace and pain. In today's episode I talk real, raw,  brutally honest truth about what it looks like to give yourself alone time. Discover the incredible strength and beauty that can be found in the loneliest of moments. We give to so many areas in our life, often stretching ourselves thin and not having energy or time to give ourselves anything...

In today's episode we explore the impact on reputation and the power of taking the high road.  Discover how your actions and decisions can impact your personal and professional life. I'm sharing insights on how taking the high road can lead to a more fulfilling and successful life while also challenging you to think about what it takes to stand up for yourself.  Has it served you by taki...

Have you ever debated that you can't do something because of your age ? Have you ever looked at someone else ( umm.. Alix Earle ) and been like how come they blew up over night and received instant fame  & attention ? I'm delivering deep insight and personal stories in today's episode  to help you get you to where it is you want to be, after all my podcast is called I'll ke...