I''ll Keep You Wild

When was the last time you actually took time to look back and reflect at how far you've come? I am laying out a powerful list of questions in a thought out order today that will help you reflect in a way that will give you momentum to continue growing.  These questions are best answered by taking the time to write it down and really spend some time to think about how far you've come. I...

Today is packed with multiple takeaways and I truly believe there is something for everyone.  I talk about how investing in yourself is one of the best ways you will ever spend money. Why investing in yourself is important and why it's terrifying at the same time.  I walk you through my journey all the way from starting a podcast as someone who was scared of what people will think. I talk abo...

Has anyone ever told you, you need to be more realistic?  Are you always having to explain yourself, your wants, your desires or your dreams and in doing so you feel guilty for wanting certain things?  Today I'm explaining how to stop holding yourself back when it comes to what you want. This episode is for you if your ready to break free from the cage that you feel trapped in, if your ready...

Let's talk about how to get yourself into rooms that are going to challenge and change you.  Today I talk about the mindset shifts I've learned and used over and over again to help me get to where it is I want to be. I embrace the opportunities that come my way because I always find a way to make it happen. I'm sharing some personal stories and examples of where I used to hold mysel...

Hi loves today I'm talking about knowing where you stand in a relationship. This 1 very important question is the easiest way to see how someone feels about you and will tell you a lot about how the other person values the relationships.  It can be challenging to ask hard questions but the response you receive from asking this very important question will tell you so much about how the person...

Today I have Jeremy Baker with me. Jeremy is a recovery coach helping individuals make different choices for their future around drugs and alcohol. Fair warning today is a bit heavier than the norm as were covering topics including: - drugs - alcohol - addiction - suicidal ideation - depression - recovery It is our goal that by sharing our voices and stories we help someone feel less alone. Jeremy...

You never know unless you try!  Today I discuss how we can begin to create what we're being called to create and why it's important to listen to our intuition around our ideas and thoughts.  I talk about how to recognize and embrace the callings  of our soul and why we're meant to fulfill what our soul is asking us to create.  If your wanting to bring your ideas, thoughts and creati...

When I say I have been there with a lack mindset around money I am not kidding.  I have had my ups and downs with learning how to develop a money mindset and I still to this day catch myself stuck in old habits... MAN do they die hard.  What I have learned that has opened me up to receive with ease is what I'm going to share with you today because its never to soon to try and shift your minds...

Is it time to write a new story? Today I discuss the reasons it's important to craft a new story. I think a lot of us struggle with the old stories we tell ourselves and I want to help you craft a new one. I discuss how to craft a new story when you're scared to begin again or if you're afraid of something ending. I talk about the roadblocks that keep us stuck from moving forward in...

Today I discuss why our independence may be blocking us from living the life we want to live. I talk about where our independence came from and why it might be damaging to our relationships. I talk about gaining clarity on what we want our relationships and life to look like and how with clarity we can begin to welcome that into our lives easier.  If you are someone who struggles to let anyone do...

Today I talk about why it's crucial to raise your standards, even when you're worried what people will think. I talk about how the life your wanting to live depends on where your standards are set and how you can begin to change your standards based on where it is you want to go.  If you feel like your compromising your values, goals and aspirations because your worried about being label...

In today's mini episode I discuss what happens when we don't take time to rest and recover. If you're someone who prides themselves on working hard there might be an underlying worthiness issue and I want to remind you we don't have to earn rest.  I briefly touch on what will happen if we don't rest and why working ourselves to the bone is sometimes detrimental to our prog...

What's holding you back from the journey your soul craves? Are you feeling like your ready for a change? Is your environment keeping you small? Are you afraid of what people will think if you become someone different? Today I'm all fired up about travel and the benefits it has, as someone with tons of travel experience I'm here to share what you have to give up in order to gain. Man...

Do you feel like you're made for more? Do you feel like you're ready for more? Do you feel like you're stuck where your at? In today's episode I'm sharing three steps that will help you on the road to welcoming more. These tools are extremely valuable tools to have when you feel like you're ready for more in your life. If you are someone who struggles to believe your...

 Life often pulls us in various directions, demanding our attention and energy, leaving little room for self-care and personal growth so it can sometimes feel hard to show up for ourselves.   When we show up for ourselves we feel better, happier and more fulfilled and it is my hope that you feel like you are capable of showing up for yourself even in the hardest moments.  I aim to help you believe...

In this empowering episode,  The Zone Victoria radio host Pol Plastino and I delve into the transformative journey of betting on oneself and navigating the intricate terrain of leaving relationships with grace and integrity. Are you wondering if your relationship is worth it? Have you questioned if your relationship should end? Is the person your with a perfect match? Join us as we uncover invalua...

Today I'm sharing my story on what the last 100 days with no alcohol has looked like for me. I walk you through why I made this decision and a bit of my past to help you understand what my journey has looked like. If you're like me and are riddled with guilt every time you drink even 1 glass of wine this will be the episode you need.  I am also here to celebrate the 100th episode and I c...

I am joined by Chelane Lukan today.  Chelane has embraced the unknown and removed herself from her comfort zone in order to live a life that makes her happy.  Struggling with shyness, fear, negative thoughts, small town anxiety and people pleasing are all battles Chelane has continued to work on and she's sharing her story on how she took action to better her confidence and self worth. Our co...

Are you an over thinker? Do you struggle to make decisions? Has your overthinking made you feel anxious? Today I'm sharing a few easy ways to stop overthinking that will ultimately help you save time and make decisions sooner.  It is my hope you are able to use these valuable takeaways and apply them to your life so you can make decisions that best support your future.  Thanks for being here....

If you feel like you're wiped out, tired and wearing thin today will  help you find a way to slow down. If you struggle to slow down because you're a workaholic or you pride yourself in how much you can accomplish on any given day I have three touch points that you will help you release that grip you have on your schedule and open up more time for friends, family and relationships. AND i...

Do you feel like every time you try to go after your goals there's something standing in the way? Do you feel exhausted because your met with problem after problem on your journey to accomplishing goals? Do you feel like  giving up because problems keep showing up and you don't know why? if you feel sick of things standing in between where you are and where you want to be this episode is...

You cannot hate yourself into change. So how do you change the habits and behaviours that are holding you back from living your best life? Have a listen and I will share with you the shift that helped me change the not so great  parts for the better. If you only feel worthy when accomplishing, doing or achieving I want to help you understand how to feel worthy all on your own without attaching tha...

Are you stuck in the idea of what someone could be or do you actually love them? Today I'm discussing what it actually looks like to love yourself because truthfully we're told that self love looks like this glamours thing when in reality it's a lot of deep and sometimes dark work.  I share personal takeaways and lessons that I had to learn on the journey to choosing myself and bein...

I want you to know where you come from doesn't determine where you're going.  A lot of us struggle and keep ourselves from making progress because of the stories we tell ourselves about the past. So many of us waste our potential because we don't allow ourselves to move on from the past experiences we've been through.  Have you isolated yourself before because you feel embarras...

We often hear that success requires taking control of every aspect of our lives, meticulously planning every step towards our goals. But what if I told you that sometimes, the key to getting what you want lies in surrendering control? Join me in today's episode where I discuss how to change the scarcity mindset into an abundant one so we can finally receive what it is we dream of having in ou...