I''ll Keep You Wild

Whew... what a year it’s been! In today’s episode, I’m taking you behind the scenes of my 2024 vision board — the dreams that came to life, the unexpected twists, and the lessons I didn’t see coming. ✨ My favorite wins? Oh, you’ll have to listen to hear the magic moments that left me in awe. 💔 The lows? Yep, we’re getting real about the struggles too — because every wild soul journey comes with...

Do you often feel drained, overwhelmed, or like you’re always putting others’ needs ahead of your own? On this episode of I'll Keep You Wild I'm joined by online fitness trainer Kolby Horne.  We’re diving into actionable strategies to help you reclaim your energy, set meaningful boundaries, and create a life that overflows with purpose and joy. Here’s what we’ll cover: 🌅 Morning Routine...

In this quick, fiery episode, we’re tackling why showing up—whether you feel ready or not—is the most powerful way to make an impact. Think you’re only giving 10%? Think again! When you show up as your authentic self, without all the answers, you’re actually giving 100%. When we embrace imperfection and step forward despite self-doubt, we give others permission to do the same. It’s not about being...

Have you ever wondered why some people seem to manifest their dream lives effortlessly while others struggle? It’s not just about vision boards and affirmations — it’s about who you are . In this episode of I'll Keep You Wild , we explore the powerful connection between your identity and your ability to attract abundance. Discover: How the way you see yourself shapes what you manifest. The hi...

Black Friday is supposed to be the ultimate deal day, but for so many, it becomes a spiral of stress, pressure, and feeling out of control. Trust me I've come home from Black Friday shopping only to feel completely exhausted and drained.  If you're tired of letting holiday shopping dictate your peace, this episode is your guide to breaking free.  I’ll dive into why Black Friday feels so...

Feeling stuck and uncertain about what direction to take? You’re not alone. In this episode, we’re diving deep into how you can start shaping your future, even if your goals aren’t fully clear yet. You don’t need to have all the answers to begin creating a life that excites and fulfills you. I’ll be sharing powerful, practical tools that will help you connect with your future self, uncover what tr...

Ever feel like you’re putting in the work but still not seeing the results you want? Are you feeling stuck, frustrated, or held back from the life you truly want? In this episode, we uncover the real reason you might be struggling to see personal growth and lasting results. If you’re constantly pouring energy into other people or projects but neglecting your own goals, it’s time for a change. Join...

Today is a packed episode that talks all about how to shift your mindset. I cover multiple area's including: - Money mindset - Relationship mindset - Health mindset - Fear mindset - Self Image The mindset shifts provided in today's episode are to help you start living a life that supports your want's and desires. The goal of these shifts is to help you open yourself up to a more abu...

Today I talk about how to: choose you. I know it seems like a given but a lot of the time we struggle to put ourselves first. - If you are someone who is waiting for next year to put yourself first - If you keep putting things on the back burner - If your wanting to transform your life but feel like you have to wait to do so - If you struggle to explain your wants and desires - If you let your ext...

Working our selves to the bone as way to feel loved, valued or worthy is a common thing most of us believe. But where did these beliefs come from? Have you ever asked yourself if working yourself to the bone actually makes you feel more valuable, worthy and loved? What if we didn't have to work ourselves to the bone in order to feel love, worthiness and deserving of our dreams. Worthiness is...

Today I have guest Amber Ybarra. Amber is a success coach, speaker, author, business owner and former pro curves model.  Today we discuss the method that helps individuals remodel their life so they can show up in a life that feels good. We discuss physical, mental & emotional abuse in relationships and how to use those horrific moments as a comeback. If you've ever lost yourself in a rel...

Today I'm discussing why this time of year can have us feeling run down & how we can enter the upcoming holiday season with the best foot forward. Let this year be the year you: - have boundaries in place - give yourself time - show up present - accomplish your goals - put your wellbeing first - show up in a good mood - don't stress yourself out finacially - dont let pressure get the...

Today I'm joined by Audacious Founder: Melissa Manning a business and wealth strategy coach! Melissa and I discuss in detail all seven steps of the bold blueprint she has created to get wealth into your hands. Even if you feel you just can't get ahead or you're just starting out theres nuggets of good info in today's episode that might just help you get started. Today we cover:...

There's power in knowing when to walk away. Today I'm sharing why it's important to know when to walk away because of our self respect, integrity and our emotional and mental wellbeing.  If you're looking to understand just how powerful you are this episode will serve as a great reminder.  It's a short and sweet episode today but if your struggling to leave any situation -...

Today we're discussing how to move on from a comparison and jealously mindset into a mindset that actually has you grateful for your life.  I'm giving you a bunch of different takeaways today including: - how to shift jealousy into proof of what's possible - how to view comparison in a way that actually serves you - how to view jealousy as a sign of what you want to exist in your li...

Setbacks happen and we don't get to choose the cards we were dealt but that doesn't mean we have to lose the game.  Setbacks happen in order for us to gain perspective on where it is we want to be and how it is we want to feel. When was the last time you got sick? And when you think of that moment I bet all you could think of is how you couldn't wait to feel better. When we're...

Here's my play by play on how  to welcome a ton of opportunities into your life. With more opportunities comes more options and I love living a life full of options and opportunities, SAY IT WITH ME!  If more opportunities means more options  that means I get to experience so much more. That means that I get to show up to my relationships better, that means that I get to welcome in more abund...

Today I discuss multiple takeaways I received from experiencing the power house woman event in Phoenix Arizona.  If you find it hard to make friends as you get older, if your questioning your self worth or if you feel like your not good enough or doing enough there will be a takeaway for you in today's episode. I share my personal experience on what happened when I decided to choose myself an...

When was the last time you actually took time to look back and reflect at how far you've come? I am laying out a powerful list of questions in a thought out order today that will help you reflect in a way that will give you momentum to continue growing.  These questions are best answered by taking the time to write it down and really spend some time to think about how far you've come. I...

Today is packed with multiple takeaways and I truly believe there is something for everyone.  I talk about how investing in yourself is one of the best ways you will ever spend money. Why investing in yourself is important and why it's terrifying at the same time.  I walk you through my journey all the way from starting a podcast as someone who was scared of what people will think. I talk abo...

Has anyone ever told you, you need to be more realistic?  Are you always having to explain yourself, your wants, your desires or your dreams and in doing so you feel guilty for wanting certain things?  Today I'm explaining how to stop holding yourself back when it comes to what you want. This episode is for you if your ready to break free from the cage that you feel trapped in, if your ready...

Let's talk about how to get yourself into rooms that are going to challenge and change you.  Today I talk about the mindset shifts I've learned and used over and over again to help me get to where it is I want to be. I embrace the opportunities that come my way because I always find a way to make it happen. I'm sharing some personal stories and examples of where I used to hold mysel...

Hi loves today I'm talking about knowing where you stand in a relationship. This 1 very important question is the easiest way to see how someone feels about you and will tell you a lot about how the other person values the relationships.  It can be challenging to ask hard questions but the response you receive from asking this very important question will tell you so much about how the person...

Today I have Jeremy Baker with me. Jeremy is a recovery coach helping individuals make different choices for their future around drugs and alcohol. Fair warning today is a bit heavier than the norm as were covering topics including: - drugs - alcohol - addiction - suicidal ideation - depression - recovery It is our goal that by sharing our voices and stories we help someone feel less alone. Jeremy...

You never know unless you try!  Today I discuss how we can begin to create what we're being called to create and why it's important to listen to our intuition around our ideas and thoughts.  I talk about how to recognize and embrace the callings  of our soul and why we're meant to fulfill what our soul is asking us to create.  If your wanting to bring your ideas, thoughts and creati...