I'll Have Another with Lindsey Hein Podcast

In this episode, I chat with Aubrey Frentheway, a rising American marathoner who finished 12th overall and 4th American at the 2024 Chicago Marathon, running 2:27. Aubrey also ran 2:27 earlier this year at Grandma’s Marathon, marking an impressive progression since her debut marathon last year in Chicago (2:35). She runs for Saucony, trains with Ed Eyestone’s group in Utah alongside athletes like...

In this episode of I’ll Have Another with Lindsey Hein, Lindsey sits down with Jamie Greenawalt, President of Foot Levelers , for a conversation about leadership, goal setting, and building a wellness-centered life. Jamie is a third-generation leader in the company, a mom of two, and someone whose passion for improving people’s lives through chiropractic care shines through in everything she does....

I hope you had a wonderful Chicago Marathon weekend — if you raced, congrats! It was such a joy to be in Chicago again. Today I’m recapping the Chicago Marathon with the one and only Emily Venters. I spoke with Emily at the pre-race press conference — she was so excited to debut the marathon. If you had her on your tracker, you saw that things went sideways on race day. In this conversation, Emily...

Today my guest is Jay Dicharry — a physical therapist, researcher, coach, and the founder of the MOBO board. If you’re in the running world, you’ve probably heard his name before. Jay is also the author of Running Rewired: Reinvent Your Run for Stability, Strength, and Speed , which I’ve been reading and loving lately. I’ve also been using the MOBO board every day and can honestly say it’s been a...

I’m your host, Lindsey Hein, and today I’m joined by Keira D’Amato! I’m so proud of her and thrilled that her new book, Don’t Call It a Comeback , is officially out in the world. I had the chance to read an advanced copy this summer and absolutely loved getting a deeper look into how she’s processed her rise to success in our running community. We’ve all watched her story unfold—from breaking the...

This week on the Wellness Series, I’m joined by Claire Shorenstein , a board-certified sports dietitian who’s spent over a decade helping active people fuel their bodies to feel strong and perform their best. Claire is also a passionate trail and ultrarunner, a mom of two, and the host of the Eat for Endurance podcast. Claire’s own experience struggling to fuel properly as a new runner led her to...

Today’s guest is longtime pro Natosha Rogers, back on the show for the first time in about eight years and running her third marathon in Chicago. Natosha has an impressive and long running career so far—NCAA 10K champ in 2012, four Olympic Trials appearances on the track, and a gutsy (and very tough) marathon debut at the 2024 Trials that left her wanting a do-over. She got it this March in Nagoya...

For this episode in my Wellness One series, I sat down with Dr. Kurt Juergens, a chiropractor who’s spent 36 years treating runners and athletes. He’s worked on the USATF Olympic Trials sports medicine team (1992) and with the U.S. Men’s Clay Court Tennis Championships—and he’s run seven marathons himself. I came in with basic (and very real) questions: What exactly is happening when something “cr...

I’m so excited to bring you this conversation with Julia Paternain on the I’ll Have Another Podcast today! Julia just placed third at the World Championships marathon in Tokyo, earning a bronze medal in only her second marathon. She represents Uruguay, trains in Flagstaff with McKirdy Trained, and is coached by Jack Polerecky. Julia ran 2:27:23 in that race, coming in as one of the last-rank...

When I thought about putting together this wellness series, I knew I wanted to bring on my acupuncturist, Boris Bernadsky. Boris is a licensed acupuncturist and herbalist at City of Oaks Acupuncture. He focuses on pain, neurological, and autoimmune conditions and was inspired by his own healing journey. His practice combines traditional Chinese medicine with ongoing study of physiology to provide...

I was so happy to welcome Amanda Vestri back on the show! She’s one of my favorite athletes to follow—and one of the sweetest people—and I’m thrilled to watch her make her marathon debut this fall at the New York City Marathon. In this episode, Amanda shares the behind-the-scenes journey that led to this moment: from the disappointment of the canceled World Half Marathon Championships to cho...

Today on the Wellness Series, I’m joined by Dr. Carla DiGirolamo, a board-certified reproductive endocrinologist who focuses on female athletic performance and menopause health. She’s also a CrossFit Level 1 trainer, certified nutrition coach, and endocrine consultant for Eternal (the sponsor for this series!). We dig into what women’s performance endocrinology actually is, why many active w...

Hey friends, welcome to I’ll Have Another. Today I’m catching up with Emily Mackay, who just made her third World Championships team and is heading to Tokyo to race the 1500 for Team USA. Emily became an Olympian last year after placing second at the 2024 Olympic Trials, and she’s also an indoor bronze medalist from 2024. We talk about her rapid progression, that unforgettable 3:55 at the Trials,...

Hey friends! I’m kicking off a brand-new 10-part series on I’ll Have Another called The Wellness One, supported by our friends at Eternal. I wanted a space to look at whole-person health for runners and athletes — beyond splits and workouts — and bring in experts who can actually help us live, train, and feel better for the long haul. Today I’m joined by Dr. Heather McKee, a behavior change specia...

Today on the podcast I’m talking with Krissy Gear — 2023 U.S. steeplechase champion, road mile champion, and fresh off a win at the NACAC steeplechase. She’s lining up for the Fifth Avenue Mile this weekend, so the timing of this conversation is perfect. I first met Krissy at the Sir Walter Mile in Raleigh, and I knew right away I wanted to have her on the show. She’s fun, curious, thoughtful, and...

Hey friends! I’ve got such a fun episode for you today. I’m joined by all three women who will represent Team USA in the marathon at the World Championships in Tokyo — and the coolest part is that they’re all sponsored by Brooks. Erika Kemp, Jess McClain, and Susanna Sullivan are each incredible athletes and returning guests to the show, and it felt so special to have them all together before they...

Hi friends, welcome back to another episode of I’ll Have Another with Lindsey Hein. Today I’m talking with Rachel Tomajczyk. Rachel is a trail and mountain runner, and before that she was a standout steeplechaser, a six-time NCAA Division I All-American at Baylor University. After college, she ran professionally with ASICS Furman Elite, spent some time in Flagstaff training with Ryan Hall, and eve...

I was so excited to have Sage Hurta-Klecker back on the show, this time fresh off making her first U.S. team in the 800 meters. This has been a long time coming for Sage, who’s been one of our top middle-distance runners in the U.S. for years and has been heartbreakingly close to making teams in the past. We talked all about that thrilling lean for third place at USAs, her mindset and tactics duri...

What a thrill it was to watch Lexy Halladay-Lowry become your 2025 USA steeplechase champion this past weekend — and I’m so pumped to bring you this episode with her just days later. Lexy is fresh off a breakout season: she took second at NCAAs this spring while competing for BYU and is now officially Tokyo-bound to represent Team USA. She’s coached by Diljeet Taylor (who also coached her at...

I loved getting the chance to sit down with Christina Henderson, the event director for The Running Event (TRE). If you’ve been paying attention to the run specialty world over the last few years, you’ve probably noticed how much buzz TRE has been getting, and Christina has been a huge part of that growth. TRE is North America’s premier conference and trade show for run and outdoor specialty retai...

Allie Ostrander is back on the show, and this conversation was such a joy. Allie is one of the most multifaceted athletes I know—she’s a steeplechaser, trail runner, mountain runner, and content creator on YouTube, and she’s doing it all in a way that’s authentic to who she is. I admire how she’s leaned into the things that light her up instead of feeling boxed into one lane. We recorded this epis...

Hey friends! I’m so excited to welcome back a longtime friend of the show, Colleen Quigley. Colleen is a 2016 Olympian in the steeplechase, a national champion, and one of the first professional runners I ever interviewed on the podcast! It’s been a while since we’ve caught up on the show, and Colleen has so much going on in this next phase of her career. In this episode, Colleen shares all about...

Today on the show, I’m talking with Bailey Hertenstein! She’s a pro runner for Nike who has had such an exciting year making her debut on the pro scene. Bailey competed at Indiana University and then finished her collegiate career at Colorado—where she became a four-time All-American and placed fifth at the 2022 NCAA Cross Country Championships. This past spring, she took second place at the USATF...

Hey friends! Welcome to I’ll Have Another — I’m so glad you’re here. Today I’m talking with Rachel Entrekin, the 2025 Cocodona 250 champion AND course record holder! She ran 63 hours, 58 minutes, and 15 seconds this year to not only win but also break 70 hours for the first time in the race’s history. She’s now a two-time winner, and the first person to win Cocodona back-to-back. In this conversat...

Hey friends! I’m so excited to bring you the another episode in the Behind the Mic series today — I’ve loved hearing your feedback on this series, and it’s been such a joy connecting with other podcasters who love this space as much as I do. Today’s guest is someone I’ve been incredibly inspired by: Dominic Schlueter, the host of The Running Effect podcast. Dominic started his podcast back in July...