I'll Have Another with Lindsey Hein Podcast

Emily Mackay joins me on the podcast after a huge moment in her career, winning her first national title in the 3000 meters at the USATF Indoor Championships. Emily is no stranger to the world stage. She competed in the 2024 Paris Olympics and is also a World Indoor bronze medalist, but capturing her first national title was a really special milestone. In this episode we talk all about that race,...

I sat down live in Napa Valley with Shannon Rowbury and Jessica Dorrington, co-authors of the new book Strong as a Mother. We recorded this conversation at the Napa Valley Marathon expo, and it centers on what it looks like to return to running after pregnancy, rebuild after injury, and support athletes through every stage of motherhood and performance. Shannon is a three-time Olympian and Olympic...

Megan Sailor joins the show fresh off a huge breakthrough at CIM, where she placed third in the national championship marathon and ran 2:25:17 in her debut. Megan runs for the B.A.A. High Performance Team and she walks through what it looked like to finally step up to the marathon after spending years focused on the track and shorter road races. Megan shares how pro running was not always the plan...

Olivia Markezich joins me on the podcast to talk steeplechase, the jump from college to pro running, and what it’s been like joining the On Athletics Club in Boulder. Olivia runs with OAC out in Boulder and is sponsored by On. Olivia is a steeplechaser, and if you watched the 2024 Olympic Trials, you know exactly why this conversation matters. She took a real shot, put herself into second, and the...

Today’s episode is a special one. I got to sit down in person with Tristin Colley , formerly known as Tristin Van Ord, for a conversation that felt personal, honest, and really meaningful. Tristin is a professional marathoner, a two-time Olympic Trials Marathon qualifier, and currently pregnant with her first child, a baby girl due this April. She made her marathon debut in 2019 running 2:40 and h...

We have a brand new show joining the Sandy Boy Productions podcast network, and I am so excited about it! It’s called Out and Back , hosted by professional runners Rory Linkletter and Jacob Thomson . They train in Flagstaff, they are chasing big goals on the roads, and they bring you straight into the behind the scenes of the marathon lifestyle. This show is training talk with a few detours, and i...

Two time Olympian Elise Cranny returns to the podcast for one of the most natural, easy conversations I have had in a long time. Elise shares why she recently made a major training change, joining M11 Track Club and spending much of the year in South Africa and the UK. We talk about craving training partners again, getting back into a beginner mindset, and why she wants to pay closer attention to...

I’m excited to share this conversation with Drew Hunter. I’ve wanted to have Drew on the show for a long time, and this episode did not disappoint. Drew runs professionally for ASICS and lives in Boulder, Colorado, but his path in the sport has been anything but typical. He went pro straight out of high school, turning down a full scholarship to Oregon, and has now spent nearly a decade navigating...

Calli Hauger-Thackery and Sara Hall join Lindsey together after going 1–2 at the Houston Marathon, where they trained side by side leading into race day. Calli ran 2:24:17 for the win, and Sara finished second in 2:26:26 after a build up that was not originally supposed to include the full marathon. They talk through the quick turnaround from their December marathons, what it takes to recover and...

I’m so excited to welcome Laura Thweatt back to the podcast today, and we’ve got a little bonus reunion because my friend Peter Bromka joined us as well. Peter is one of my co-hosts on Relay and Road to the Trials, and when he found out Laura was coming on he asked if he could join which honestly made this conversation even more fun. Laura is someone who has been such a huge part of the running co...

Four-time Paralympian and seven-time medalist Amanda McGrory joins the podcast for a long-awaited conversation. Amanda competed at the 2008, 2012, 2016, and 2021 Paralympic Games, once held the world record in the 5,000 meters, has raced over 100 marathons, and has won major races including the New York City Marathon, London Marathon, and Grandma’s Marathon, with additional podium finishes in Bost...

Today’s episode is a special one as we officially welcome The Mother Runners to the Sandyboy Productions Podcast Network. Whitney Heins, host of the show and founder of themotherrunners.com, joins Lindsey for a relaxed, back-and-forth conversation about running, motherhood, identity, injury, coaching, and building a platform that lifts up moms who run. Whitney shares how motherhood changed her rel...

Today on the show, Sinclaire Johnson is back, and she just had herself a day at the Merrie Mile in Honolulu. She won the race, ran a 4:21 road mile, and set a new American record. This is not new territory for her either. She has set American records before, made the World Champs team this past year, and after a few tough years battling major bone injuries, she’s finally feeling strong, healthy, a...

We’re closing out our 10-part Wellness Series with a conversation that couldn’t feel more fitting. Today’s guest is my friend Brad Stulberg, who returns to the podcast to talk about his new book, The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World . I read this book over the past couple of months and finished it on the plane heading to a busy week of interview...

I cannot tell you how special this episode feels to me. Laura Galeazzo — who longtime listeners will remember as the very first guest I ever interviewed back in 2016 — is back on the show, and catching up with her brought everything full circle. When I launched this podcast, I was a young mom with two little kids, newly pregnant with my third, dreaming about building something of my own. Laura sai...

For this episode in our wellness series, I’m joined by sports dietitian and marathoner Meghann Featherstun of Featherstone Nutrition. I had just gotten home from a whirlwind week at The Running Event and CIM, where I hosted conversations with Gabby Thomas (sponsored by Amazfit) and a Road to the Trials panel, and I was excited to sit down for a fresh, in-depth chat with Meghann. We debrief her tim...

In this episode, I sat down with Olympic gold medalist Gabby Thomas while I was in San Antonio for The Running Event, and it was such a fun, inspiring conversation. Gabby had an incredible 2024 season where she won gold in the 200 meters in Paris and was part of the gold medal 4×100 and 4×400 teams. She runs for New Balance, studied neurobiology at Harvard, and went on to earn her master...

Today I am talking with two-time Olympian and Saucony athlete Molly Huddle, who just ran the Every Woman’s Marathon six months postpartum with her second baby. Molly used the race as a long training run and shares what it felt like to approach the marathon in a more relaxed, flexible way than she has in the past while still respecting how hard 26.2 miles feels at any pace. We get into how life loo...

Today’s episode comes to you from my time at the Allianz Richmond Marathon weekend. This was my third year serving as race emcee in Richmond, and once again I left feeling deeply moved by the stories, resilience, and joy I witnessed at the finish line. I watched first-time marathoners cross with disbelief in their eyes, couples holding hands as they finished together, runners pushing through pain,...

Hey friends, welcome to I’ll Have Another with Lindsey Hein. If you ran the Indianapolis Monumental Marathon, Half Marathon, or 5K this past weekend, congratulations. It was incredible to see so many familiar faces out there, and it was an honor to be the race emcee again this year. Between the energy at the start and the emotion at the finish line, this race really showed up — including a huge th...

Today I’m joined by Annie Frisbie, who just finished fifth at the 2025 New York City Marathon in 2:24:12 — the second-fastest American performance ever on that course. Annie has quickly become one of the most consistent and exciting marathoners in the U.S., and what I love most about her story is how steady, grounded, and quietly fierce she is. She debuted in New York back in 2021 running 2:26:18...

We are back with another Wellness One episode, and today I’m joined by our favorite running sports psychologist, Emily Saul. I’ve admired Emily’s work for years, and several athletes I coach have worked with her and seen real shifts in how they handle racing, training, and life. Emily shares how she came to sports psychology through rowing, coaching, November Project, and counseling, and why she v...

I’m so thrilled to introduce Carolyn Coffin to the SandyBoy Productions podcast network. Carolyn hosts the Inspired Soles podcast and has been telling incredible stories in the running world since 2020. She’s based in Canada, and we get into how much her show highlights Canadian athletes, why those stories matter, and the crossover between the U.S. and Canadian running scenes. Carolyn shares her b...

This week is Indy Monumental and I am buzzing. I’ll be the race emcee at the CNO Financial Indianapolis Monumental Marathon, and Jeff Cunningham joins me on this episode to get you ready and excited. Jeff coaches Bat City Track Club in Austin, runs Cunningham Running, and hosts the Consistently Good podcast for BPN. He’s bringing a big crew to Indy and knows this course inside and out. We walk thr...

Rory Linkletter is back on the podcast and he is truly one of the most entertaining, insightful people to talk running with. He just ran a huge PR of 2:06:49 at the Chicago Marathon, and we get into everything that went into that performance — the big swing for the Canadian record, what it felt like to put himself in the race early, and how he managed the moment he realized he’d be running the las...